Self-Awareness Quiz

Self-Awareness Defined

• Self-awareness involves recognizing one's emotions, feelings, abilities and preferences.
• It also involves understanding how thoughts influence behavior and how behavior impacts others.
• It encompasses the understanding of the connection between feelings, behaviors and their influence on others.
• It involves recognizing and becoming aware of emotions and reactions to work on those perceived as negative.

Types of Self-Awareness

• Public Self-Awareness: Being aware of how one appears to others.
  • Emerges in situations where individuals are the center of attention, like giving a presentation or interacting with a group.
  • May lead individuals to adhere to social norms to appear socially acceptable and desirable.
  • Can lead to evaluation anxiety, where individuals experience distress, anxiety or worry about how they are perceived.
• Private Self-Awareness: Being aware of internal aspects of oneself in a private manner.
  • Examples include seeing oneself in the mirror, experiencing a physical reaction after forgetting to study for an important test or feeling a rush of emotion when seeing someone they are attracted to.

Self-Consciousness: Heightened Self-Awareness

• Self-consciousness is a heightened state of self-awareness.
• It can lead to feeling awkward and nervous, especially when in the spotlight.
• While typically temporary, for some individuals, excessive self-consciousness can be chronic, like in social anxiety disorder.
• People with high levels of private self-awareness are more aware of their feelings and beliefs, leading to stronger adherence to personal values, but also potentially increased stress and anxiety.
• Individuals with a high level of public self-awareness are concerned about how they are perceived by others. They often try to avoid potentially embarrassing situations and adhere to group norms.

How To Increase Self-Awareness

• Self-awareness requires self-examination, an honest, non-judgemental analysis of oneself.
• It involves quieting the mind and opening the heart, accepting imperfections and recognizing true achievements.
• It demands peace of mind, time, attention and focus to address false attitudes or inappropriate behaviors.

How Self-Awareness Increases Effectiveness

• Skill Development: Understanding personality helps identify situations where one can thrive and avoid those that cause stress.
• Values: Staying focused on personal values, such as family or faith, helps prioritize and achieve what is considered most important.
• Habits: Recognizing habits that hinder effectiveness allows for improvements towards better interaction and management.
• Needs: Awareness of dominant psychological needs (e.g., esteem, affection) helps understand their influence on interpersonal relationships.
• Emotions: Emotional self-awareness, understanding feelings, causes, and their impact, leads to greater control over emotions.

Why Is Self-Awareness Important?

• It allows for recognizing and understanding one's own feelings and character.
• It plays a crucial role in manifesting desired outcomes as actions and thoughts are influenced by self-awareness.
• It enables control over feelings and helps align with desired vibrations.
• It empowers individuals with the knowledge needed for self-improvement.

Benefits of Self-Awareness

• Living in the present, knowing oneself and desired outcomes.
• Recognizing toxic relationships and knowing one's worth.
• Accepting mistakes as learning opportunities.
• Cultivating gratitude for who one is.
• Understanding personal boundaries and limits, resulting in comfortable assertiveness.
• Boosting confidence.
• Enhancing productivity, replacing reactive behavior with proactivity.

Developing Self-Awareness

• Meditation: Practicing meditation helps focus on the present moment, becoming aware of thoughts and feelings.
• Asking Questions: Self-reflection through questions helps understand motivations, feelings, reactions and perceptions.
• Keeping a Journal: Regularly recording thoughts, feelings and actions provides valuable insights into oneself.
• Seeking Feedback: Receiving honest feedback from friends and family provides an external perspective for self-improvement.
• Living in the Moment: Focusing on the present moment, observing thoughts and emotions, enhances self-awareness.