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Questions and Answers
Which nutrient is the primary source of energy for the body?
Which nutrient is the primary source of energy for the body?
- Protein
- Carbohydrates (correct)
- Calcium
- Vitamin C
Which food group is a good source of protein?
Which food group is a good source of protein?
- Grains
- Fruits and vegetables
- Sugary snacks
- Dairy products (correct)
What is the purpose of vitamins in the diet?
What is the purpose of vitamins in the diet?
- Regulating body processes (correct)
- Strengthening bones
- Providing energy
- Building muscle mass
What is the primary role of carbohydrates in the diet?
What is the primary role of carbohydrates in the diet?
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Which nutrient is essential for the formation of hormones and cell membranes?
Which nutrient is essential for the formation of hormones and cell membranes?
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What is the function of water in the human body?
What is the function of water in the human body?
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