Podcast
Questions and Answers
If there is a risk of injury from lifting loads what should you think about first?
If there is a risk of injury from lifting loads what should you think about first?
Before performing manual lifting what is the first thing you should do?
Before performing manual lifting what is the first thing you should do?
Which is the part of your body MOST LIKELY to be injured during a manual handling activity which involves moving a heavy load?
Which is the part of your body MOST LIKELY to be injured during a manual handling activity which involves moving a heavy load?
What should you do if your supervisor asks you to move something that you find is too heavy to lift?
What should you do if your supervisor asks you to move something that you find is too heavy to lift?
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What would you NOT consider in making a judgement of the risks from a load?
What would you NOT consider in making a judgement of the risks from a load?
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When moving a load fitted with wheels which of the following is generally true?
When moving a load fitted with wheels which of the following is generally true?
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A manual handling operation is defined as which one of the following?
A manual handling operation is defined as which one of the following?
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What is the MAXIMUM weight that an individual may lift?
What is the MAXIMUM weight that an individual may lift?
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What is the most common type of injury resulting from lifting loads from the floor?
What is the most common type of injury resulting from lifting loads from the floor?
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Where a load has to be lifted manually, what is the employer required to do by law?
Where a load has to be lifted manually, what is the employer required to do by law?
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Which of the following is advisable when lifting a load manually?
Which of the following is advisable when lifting a load manually?
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In manual handling, which of the following general statements is true?
In manual handling, which of the following general statements is true?
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What is the recommended limit for a compact load, that can be safely carried by a fit, male worker?
What is the recommended limit for a compact load, that can be safely carried by a fit, male worker?
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Where there has been a major change in a manual handling operation, what should the employer do?
Where there has been a major change in a manual handling operation, what should the employer do?
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What should be the first consideration when you are about to lift a load on your own?
What should be the first consideration when you are about to lift a load on your own?
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Which of the following would NOT make a load easier to handle manually?
Which of the following would NOT make a load easier to handle manually?
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If there is a risk of injury from moving loads what should you think about?
If there is a risk of injury from moving loads what should you think about?
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As an approximate guide the manual handling capacity of a two person team is:
As an approximate guide the manual handling capacity of a two person team is:
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What does 'Kinetic lifting' mean?
What does 'Kinetic lifting' mean?
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What should you do first before lifting or moving a load?
What should you do first before lifting or moving a load?
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Before picking up a load, you should:
Before picking up a load, you should:
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When picking up an object, you should:
When picking up an object, you should:
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When judging 'individual capability' for manual handling, you should assume:
When judging 'individual capability' for manual handling, you should assume:
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When an article has to be moved for a long distance, you should:
When an article has to be moved for a long distance, you should:
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Which is the correct way to lift a load?
Which is the correct way to lift a load?
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Which would you consider to be generally correct when lifting a load?
Which would you consider to be generally correct when lifting a load?
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If a load has an uneven centre of gravity, how should you lift it?
If a load has an uneven centre of gravity, how should you lift it?
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Flashcards
First consideration for lifting loads?
First consideration for lifting loads?
Assess if lifting is necessary.
First step in manual lifting?
First step in manual lifting?
Assess the entire task.
Most likely manual handling injury?
Most likely manual handling injury?
Back injury.
Supervisor tells you a load is too heavy?
Supervisor tells you a load is too heavy?
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Irrelevant load factor?
Irrelevant load factor?
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Wheeled load movement?
Wheeled load movement?
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Manual handling definition?
Manual handling definition?
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Maximum safe lift weight?
Maximum safe lift weight?
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Common lifting injury?
Common lifting injury?
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Employer's legal duty for manual handling?
Employer's legal duty for manual handling?
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Safe lifting advice?
Safe lifting advice?
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Large load handling?
Large load handling?
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Recommended compact load? (Male)
Recommended compact load? (Male)
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Significant change in manual task?
Significant change in manual task?
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First lifting safety consideration?
First lifting safety consideration?
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Unhelpful load handling quality?
Unhelpful load handling quality?
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Advising a supervisor for risks?
Advising a supervisor for risks?
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Two-person team handling capacity?
Two-person team handling capacity?
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Study Notes
Risk Assessment
- Before lifting heavy loads, conduct a risk assessment.
- Consider the weight, size, shape, and stability of the load.
- Assess the environment's conditions, including floor surface, lighting, obstacles, and available space.
Manual Handling Procedures
- Follow your employer's manual handling procedures.
- Before performing manual lifting, conduct a risk assessment.
- Ask for assistance if a load is too heavy to lift alone.
Body Mechanics
- When lifting a load, the lower back is most susceptible to injury.
Identifying Lifting Limits
- Do not lift a load if you are unsure of its weight or if it feels too heavy.
- Never lift a load exceeding your maximum lifting capacity.
Regulations and Employer Requirements
- By law, employers must provide suitable equipment for manual handling tasks.
- Employers should undertake a risk assessment for any manual handling operation.
- Employers should carry out regular monitoring and review of manual handling operations.
Lifting Techniques
- Maintain a straight back during lifting.
- Always lift with your legs, keeping your back straight and your core engaged.
- Do not twist your torso when lifting.
- Ensure a secure grip on the load.
- Use a push or pull technique whenever possible, rather than lifting.
Workload and Team Lifting
- A fit male worker can safely carry a compact load of up to 25kg.
- A two-person team's manual handling capacity is approximately twice that of an individual.
- Consider using kinetic lifting techniques to move heavy loads.
Individual Considerations
- Before lifting, assess individual capability.
- Consider factors like age, fitness, and experience.
- Acknowledge the limitations of individual workers.
- Use appropriate equipment and techniques to minimize strain.
Lifting Strategies
- Ensure the load is stable before lifting.
- Lift a load from a stable position, preferably with the load close to the body.
- Avoid lifting from a height or below knee height.
- Use a firm grip on the load, keeping the hands close to the centre of gravity.
- Maintain a balanced stance and gradual movements to prevent accidents.
Uneven Loads
- Lift uneven loads with particular care.
- Use a lifting technique that maintains a balanced grip and avoids strain.
- Keep the load close to the body and maintain a stable base.
Load Assessment
- Weight, size, shape, and stability are crucial to consider when assessing a load.
- Do not consider the appearance or texture of the load for risk assessment.
Wheeled Loads
- When moving a load with wheels, ensure a smooth and stable movement.
- Consider the floor surface, potential obstacles, and available space.
- Use appropriate equipment, such as dollies or platform trucks, for larger or heavier loads.
Definition
- A manual handling operation involves the lifting, carrying, moving, or repositioning of a load manually.
Key Considerations
- Use a suitable lifting device if there is a risk of injury.
- Engage with your supervisor if you have any concerns about the safety of a manual handling task.
- Request a risk assessment in the event of a significant change in a manual handling operation.
Kinetic Lifting
- This technique involves using the body's momentum to assist in the movement of a load.
General Statement
- The recommended limit for a compact load that can be safely carried by a worker is around 25 kilograms.
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