6 Questions
What is the primary purpose of the power skill in a running back?
To break tackles and gain extra yards
What is the primary focus of ball handling skills for a running back?
Holding onto the ball in traffic and contact
What is the primary purpose of route running skills for a running back?
To create separation from defenders
What is the primary focus of blocking skills for a running back?
Blocking for the quarterback and creating holes
What is the primary purpose of agility in a running back?
To change direction quickly and make sharp cuts
What is the primary focus of mental skills for a running back?
Understanding the game and making adjustments
Study Notes
Running Back Skills
Physical Skills:
- Speed: ability to accelerate quickly and maintain speed
- Agility: ability to change direction quickly and make sharp cuts
- Power: strength to break tackles and gain extra yards
- Vision: ability to read blocks and find holes in the defense
- Elusiveness: ability to avoid tackles and make defenders miss
Ball Handling Skills:
- Ball security: ability to hold onto the ball in traffic and in contact
- Ball carrying: ability to properly carry the ball, including tucking the ball away and protecting it from defenders
Route Running Skills:
- Pass catching: ability to catch passes out of the backfield
- Route running: ability to run effective routes, including making sharp cuts and creating separation from defenders
Blocking Skills:
- Pass blocking: ability to block for the quarterback and protect him from defenders
- Run blocking: ability to block for the quarterback and create holes for the running back
Mental Skills:
- Football IQ: understanding of the game, including reading defenses and making adjustments
- Decision making: ability to make quick decisions on the field, including when to cut back or bounce outside
- Patience: ability to wait for blocks to develop and holes to open up
Test your knowledge of the key skills required to be a successful running back in football, including physical skills, ball handling, route running, blocking, and mental skills. Evaluate your understanding of the skills and abilities needed to excel in this position.
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