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Revenge Bedtime Procrastination Quiz

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Questions and Answers

What is revenge bedtime procrastination?

A phenomenon only applicable to people with busy and hectic daytime hours

The act of sleeping earlier than usual in retaliation for lack of 'me' time during the day

A form of behavioral sleep deprivation resulting from avoiding sleep for other activities (correct)

A concept first investigated and defined by Dr. Floor Kroese in 2014

What is the main reason for revenge bedtime procrastination according to the text?

Inability to fall asleep at night

Lack of 'me' time during busy daytime hours (correct)

Desire to retaliate against a lack of leisure time

Overwhelming responsibilities such as work and caregiving

How did journalist Daphne Lee contribute to the concept of bedtime procrastination?

By adding the term 'revenge' to the phenomenon (correct)

By defining the concept of bedtime procrastination

By coining the term 'bàofùxìng áoyè'

By conducting a study at Utrecht University in 2014

What negative impact can revenge bedtime procrastination have according to the text?

Negatively impacting mental and physical performance and health (C) Signup and view all the answers

What is the connection between revenge bedtime procrastination and insufficient sleep?

Revenge bedtime procrastination can lead to insufficient sleep (B) Signup and view all the answers

Why do many people engage in revenge bedtime procrastination?

To retaliate against a lack of leisure time (B) Signup and view all the answers

Study Notes

Revenge Bedtime Procrastination

Revenge bedtime procrastination is a phenomenon where individuals delay their sleep to regain a sense of control and freedom after a long day of being controlled by work or other obligations.

Reasons for Revenge Bedtime Procrastination

The main reason for revenge bedtime procrastination is to reclaim a sense of autonomy and independence after a day of being controlled by external factors.

Contribution to the Concept

Journalist Daphne Lee helped to popularize the concept of bedtime procrastination by writing about it in her articles.

Negative Impact

Revenge bedtime procrastination can have a negative impact on mental and physical health, including fatigue, anxiety, and depression.

Connection to Insufficient Sleep

Revenge bedtime procrastination can lead to insufficient sleep, which can further exacerbate the negative impacts on mental and physical health.

Why People Engage in Revenge Bedtime Procrastination

Many people engage in revenge bedtime procrastination because they feel the need to escape the pressures and constraints of their daily lives and regain a sense of control and independence.

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Description

Test your knowledge about revenge bedtime procrastination, a form of behavioral sleep deprivation where we sacrifice sleep for personal activities we can't find time for during the day. Understand the reasons behind this behavior and its impact on overall health.