12 Questions
What is the primary etiological factor in panic disorder, according to Gilbert, 1998?
Functional Cardiac Disorder
According to Wheatley, what condition is characterized by a 'gasp and wheeze' pattern?
Asthhma
Which lung condition involves thickened mucosa and bronchospasms?
Asthma
What is a characteristic symptom of Emphysema mentioned in the text?
Loss of recoil properties of lung air sacs
Which of the following does not help with asthma
decreased self-control
In the Columbo Therapy for Road Rage, what was the average heart rate during road rage imagery according to the text?
80
What is the typical ratio of exhale to inhale recommended for smooth air flow in the respiratory system?
2:1
What is the suggested breathing pattern when exercising to maintain natural air flow?
Inhale through nose, exhale through nose or lips
What does right nostril dominance during breathing suggest about brain activity?
Right nostril dominance is associated with left brain activity
What are some signs of hyperventilation as mentioned in the text?
Thoracic breathing pattern and rapid respiration rate
What are the results of respiratory alkalosis as mentioned in the text?
Decreased tissue oxygenation and increased anaerobic work
What is a common suggestion by some clinicians for more creative brain activities based on breathing dominance?
Use forced left nostril breathing for creative tasks
Learn about effortless slow breathing techniques for smooth air flow and a slower respiration rate, including lateral costal rib widening and longer exhale than inhale ratio. Understand the importance of inhaling through the nose to warm, filter, moisturize, and tumble the air. Discover the concept of nostril dominance cycling.
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