Respiratory System Overview
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Questions and Answers

What is the primary purpose of the respiratory system?

To carry oxygen and remove carbon dioxide.

What are the four processes involved in respiration?

  • Pulmonary Diffusion (External) (correct)
  • Cellular Respiration
  • Capillary Diffusion (Internal) (correct)
  • Transportation of Gases via Blood (correct)
  • Pulmonary Ventilation (Internal)
  • Higher altitude training has been proven to provide a significant advantage in athletic performance.

    False

    What is the definition of diffusion?

    <p>The movement of molecules from an area of high concentration to an area of low concentration.</p> Signup and view all the answers

    Which of the following is NOT part of the inspiration pathway?

    <p>Esophagus</p> Signup and view all the answers

    What happens to the diaphragm during inspiration?

    <p>The diaphragm flattens.</p> Signup and view all the answers

    What are the two major functions of pulmonary diffusion?

    <p>Remove CO2 from blood</p> Signup and view all the answers

    Which of the following lists the pressures involved in oxygen exchange from highest to lowest?

    <p>Atmospheric pressure, alveolar pressure, pulmonary artery pressure</p> Signup and view all the answers

    How is oxygen primarily transported in the blood?

    <p>Bound to hemoglobin.</p> Signup and view all the answers

    What is the Bohr effect?

    <p>The release of oxygen from hemoglobin due to increased carbon dioxide in the blood, causing higher acidity and blood temperature.</p> Signup and view all the answers

    What is anemia?

    <p>A condition characterized by a lower than normal hemoglobin content in the blood, resulting in reduced oxygen carrying capacity.</p> Signup and view all the answers

    What are the three ways carbon dioxide is transported in the blood?

    <p>Binds to hemoglobin</p> Signup and view all the answers

    Describe the difference in arterial-venous oxygen difference (AVO2) during rest and exercise.

    <p>During rest, the difference is lower because there is less oxygen consumption. During exercise, the difference is higher because more oxygen is being used by the muscles.</p> Signup and view all the answers

    Which of the following structures are part of the respiratory centers in the brain?

    <p>Medulla oblongata</p> Signup and view all the answers

    What is the Hering-Breuer reflex?

    <p>A reflex that prevents overstretching of the lungs during inspiration by triggering exhalation.</p> Signup and view all the answers

    What is the Valsalva maneuver, and when is it generally not advisable?

    <p>A maneuver that involves taking a deep breath before performing a heavy lift. It is not advised for individuals with heart disease or older adults.</p> Signup and view all the answers

    What is the formula for calculating BMI, and what is its primary limitation?

    <p>Body mass (KG) divided by height squared (M2). It does not account for muscle mass.</p> Signup and view all the answers

    Explain the concept of body composition.

    <p>The relative proportions of fat-free mass and fat mass in the body.</p> Signup and view all the answers

    What is the difference between essential fat and stored fat?

    <p>Essential fat is necessary for life, while stored fat is excess fat.</p> Signup and view all the answers

    Muscle mass is less dense than fat.

    <p>False</p> Signup and view all the answers

    What are the BMI ranges for overweight, Class 1 obesity, and Class 2 obesity?

    <p>25-29%, 30-34%, 35-39%</p> Signup and view all the answers

    Which of these is NOT a method for measuring body composition?

    <p>Blood Pressure Measurement</p> Signup and view all the answers

    What is the female athlete triad?

    <p>A condition where a woman experiences an eating disorder, menstrual dysfunction, and osteoporosis.</p> Signup and view all the answers

    Which of the following physiological changes occurs in response to higher altitude?

    <p>Increased cardiac output</p> Signup and view all the answers

    What is hyperventilation, and how is it related to higher altitude?

    <p>Hyperventilation is an increase in ventilation rate, often occurring at higher altitudes due to the lower oxygen levels.</p> Signup and view all the answers

    Explain respiratory alkalosis.

    <p>A condition where blood pH rises due to hyperventilation and the loss of excess carbon dioxide.</p> Signup and view all the answers

    Which of the following is the least severe form of altitude sickness?

    <p>Acute Mountain Sickness (AMS)</p> Signup and view all the answers

    What is the key characteristic of High Altitude Pulmonary Edema (HAPE)?

    <p>Fluid buildup in the lungs due to vasoconstriction and clot formation.</p> Signup and view all the answers

    What is the key characteristic of High Altitude Cerebral Edema (HACE)?

    <p>Fluid buildup in the intercranial space, causing pressure on the brain.</p> Signup and view all the answers

    What are central chemoreceptors, and what do they detect?

    <p>Central chemoreceptors are located in the brain and detect changes in oxygen and carbon dioxide levels in the blood.</p> Signup and view all the answers

    What happens during acclimatization to higher altitudes?

    <p>The body increases its production of red blood cells, leading to more hemoglobin.</p> Signup and view all the answers

    What is the role of the hypothalamus in regulating body temperature?

    <p>The hypothalamus acts as the thermostat of the body, receiving input from thermoreceptors and initiating responses to maintain core temperature.</p> Signup and view all the answers

    Where are peripheral thermoreceptors and central thermoreceptors located?

    <p>Peripheral thermoreceptors in the skin, central thermoreceptors in the brain and spinal cord</p> Signup and view all the answers

    Describe how endocrine gland effectors influence heat production and cooling.

    <p>Increased metabolism through the release of hormones like thyroxine leads to increased heat production, while cooling mechanisms involve releasing hormones to decrease metabolic rate.</p> Signup and view all the answers

    What are the primary consequences of sweat loss during exercise?

    <p>Decreased blood volume and reduced cardiac output.</p> Signup and view all the answers

    Which hormones are involved in fluid balance regulation in the kidneys?

    <p>Aldosterone and ADH</p> Signup and view all the answers

    Explain the physiological challenge the body faces during heat and exercise.

    <p>The heart cannot provide enough blood flow to both the skin for cooling and the muscles for exercise.</p> Signup and view all the answers

    What happens to the composition of sweat in hot environments?

    <p>The release of ADH and aldosterone leads to increased sodium reabsorption, resulting in less sodium in sweat.</p> Signup and view all the answers

    How does the body respond to decrease core body temperature?

    <p>Blood flow shifts to internal organs, and muscles shiver, increasing metabolic heat production.</p> Signup and view all the answers

    Which of the following is the least severe heat-related illness?

    <p>Heat cramps</p> Signup and view all the answers

    What are the key symptoms of heat exhaustion?

    <p>Fatigue, rapid pulse, weakness, and low blood flow to the skin and muscles.</p> Signup and view all the answers

    What is the most severe heat-related illness, and what is the primary treatment?

    <p>Heatstroke is the most severe form, and it requires rapid whole-body cooling.</p> Signup and view all the answers

    Which of the following is NOT a way to help prevent hyperthermia during exercise?

    <p>Exercising in the middle of the day</p> Signup and view all the answers

    Describe the effects of acclimation to heat.

    <p>The body lowers its core temperature, changes its sweat rate, and alters the composition of sweat to improve heat tolerance.</p> Signup and view all the answers

    Which of the following are physiological triggers in cold environments?

    <p>Peripheral vasoconstriction</p> Signup and view all the answers

    What is cold habituation?

    <p>The body's ability to maintain core temperature with less heat loss after repeated exposure to cold.</p> Signup and view all the answers

    How does body composition influence cold tolerance?

    <p>Fat provides insulation and helps maintain core temperature, making individuals with higher fat mass better equipped to tolerate cold.</p> Signup and view all the answers

    What are the primary physiological responses to cold stress?

    <p>Reduced muscle function and power, as well as decreased metabolic heat production as fatigue sets in.</p> Signup and view all the answers

    Define ergogenic aid, and provide an example.

    <p>An ergogenic aid is a substance or method that enhances performance, such as a football glove or homefield advantage.</p> Signup and view all the answers

    Define ergolytic aid.

    <p>An ergolytic aid is a substance or method that decreases performance.</p> Signup and view all the answers

    What is the placebo effect, and how is it addressed in research?

    <p>The placebo effect is a physiological response influenced by expectations. It is controlled using double-blind trials in research to ensure that neither the participant nor the researcher knows who is receiving the placebo.</p> Signup and view all the answers

    What are the main effects of caffeine on performance?

    <p>Increased energy, faster responses, increased fat metabolism, addictive</p> Signup and view all the answers

    What are the three criteria for a substance to be considered a doping violation under the World Anti-Doping Code?

    <p>The substance must meet two of the following criteria: enhanced sport benefit, potential to harm the athlete, and violates the spirit of sport.</p> Signup and view all the answers

    What are amphetamines, and what are some of their potential risks?

    <p>Amphetamines are stimulants that can suppress appetite, combat fatigue, and improve performance. However, they can cause death, cardiac arrhythmia, and dependence.</p> Signup and view all the answers

    What are the main effects of HGH on the body, and what are some potential risks?

    <p>HGH promotes fat burning, muscle growth, and bone development, but it can lead to acromegaly, cardiomyopathy, and other adverse effects.</p> Signup and view all the answers

    Describe the effects and risks of diuretics.

    <p>Diuretics promote weight loss by increasing fluid excretion, but they can cause electrolyte imbalance and potentially fatal cardiac arrest.</p> Signup and view all the answers

    What is blood doping, and what are the potential risks?

    <p>Blood doping involves increasing the number of red blood cells to enhance oxygen carrying capacity. However, it can lead to blood clots, bloodborne diseases, and other complications.</p> Signup and view all the answers

    What are anabolic steroids, and what are some of their potential risks?

    <p>Anabolic steroids promote muscle growth and recovery by increasing protein synthesis, but they can cause excess estrogen, reduced sperm count, masculine features in women, and cardiovascular problems, including heart attacks.</p> Signup and view all the answers

    Define homothermic.

    <p>The ability to maintain a constant body temperature despite fluctuations in the external environment.</p> Signup and view all the answers

    Study Notes

    Respiratory System

    • Purpose: Transport oxygen (O2) and remove carbon dioxide (CO2).
    • Four processes: Pulmonary ventilation (external), pulmonary diffusion (external), gas transportation in blood, capillary diffusion (internal).
    • Higher altitude training: Reduced O2 pressure, potentially increased anaerobic threshold; research on benefits is inconclusive.
    • Diffusion: Movement from high to low concentration; CO2 is more soluble.
    • Inspiration pathway: Nose → nasal conchae → pharynx → larynx → trachea → bronchial tree → alveoli.
    • Inspiration: Diaphragm flattens.
    • Pulmonary diffusion functions: Replenishes blood oxygen, removes CO2.
    • Oxygen exchange: Atmospheric pressure highest, then alveolar pressure, pulmonary artery pressure lowest.
    • Oxygen transport: 98% bound to hemoglobin, 2% dissolved in plasma.
    • Bohr effect: Hemoglobin releases oxygen due to increased CO2 and blood acidity/temperature.
    • Anemia: Reduced hemoglobin, lower oxygen carrying capacity.
    • CO2 transport: Binds to hemoglobin, dissolves in plasma, becomes bicarbonate ions.
    • AVO2 difference: Rest: High artery/vein pressure, low difference. Exercise: High artery/low vein pressure, high difference.
    • Respiratory centers: Medulla oblongata, pons.
    • Hering-Breuer reflex: Prevents lung over-stretch during inspiration.
    • Valsalva maneuver (biomechanical): Deep breath before a big lift; problematic in cases of heart disease/aging.

    Body Composition and Weight Management

    • BMI calculation: kg/m².
    • Body composition: Fat-free mass vs. fat, determines metabolism.
    • Essential fat: Necessary for life. Stored fat: Excess fat.
    • Muscle mass: Denser than fat.
    • Overweight/Obesity classifications: 25-29%, 30-34%, 35-39%.
    • Measuring body composition: DEXA, hydrostatic, Bod Pod, skinfold, bioelectric impedance.
    • Female athlete triad: Eating disorder, menstrual dysfunction, osteoporosis.

    Altitude Sickness

    • Response to higher altitude: Increased pulmonary ventilation, reduced plasma volume, increased red blood cells, increased cardiac output, increased basal metabolic rate (BMR), faster dehydration, decreased appetite.
    • Hyperventilation: Increased ventilation at higher altitude.
    • Respiratory alkalosis: Elevated blood pH due to hyperventilation and CO2 loss.
    • Acute mountain sickness (AMS): Mildest form (2–3 days).
    • High altitude pulmonary edema (HAPE): Blood vessel constriction causing clots; immediate treatment necessary.
    • High altitude cerebral edema (HACE): Fluid buildup in the intracranial space; immediate treatment necessary.
    • Central chemoreceptors: Detect O2 and CO2 in blood.
    • Acclimatization: Increased red blood cells, thus hemoglobin.

    Thermoregulation

    • Hypothalamus: Body's thermostat, receives input from thermoreceptors.
    • Peripheral thermoreceptors/central thermoreceptors: Skin/Brain/spinal cord respectively.
    • Endocrine gland effectors: Increased metabolism and heat production/ thyroxine release during cooling.
    • Sweat loss during exercise: Reduced blood volume and cardiac output.
    • Fluid balance in kidneys: Aldosterone (sodium retention), ADH (water retention).
    • Heat and exercise: Insufficient blood flow to skin and exercising muscles.
    • Sweat composition: More sodium reabsorbed with ADH and aldosterone.
    • Body temperature decreased: Internal circulation, metabolic shivering.
    • Body temperature increased: Blood flow to skin, sweating.
    • Heat cramps: Least severe; triggered by sodium loss and dehydration.
    • Heat exhaustion: Reduced blood flow to skin/muscles; fatigue, rapid pulse, weakness.
    • Heatstroke: Most severe; thermoregulatory failure; whole-body cooling needed.
    • Preventing hyperthermia: Frequent water breaks, early morning/afternoon practices, minimize clothing.
    • Effects of acclimation in heat: Lower core temperatures, changes in sweat rate/content.
    • Physiological triggers in cold: Peripheral vasoconstriction, nonshivering thermogenesis, shivering, behavioral adaptations.
    • Cold habituation: No significant heat loss after repeated exposure.
    • Body composition in cold: Fat provides insulation (women have more).
    • Physiological response in cold: Decreased muscle function/power, decreased metabolic heat production with fatigue.

    Ergogenic and Ergolytic Aids and Performance Enhancement

    • Ergogenic aid: Substance improving work output. Examples: football gloves, home-field advantage, supplements.
    • Ergolytic aid: Substance decreasing work output.
    • Placebo effect: Physiological response influenced by expectations (double-blind trials).
    • Caffeine: CNS stimulant; improved energy, faster responses, increased fat metabolism; addictive.
    • The World Anti-Doping Code: Criteria for prohibited substances based on enhanced sport benefit, potential harm, and violating spirit of sport.
    • Amphetamines: Suppress appetite, combat fatigue, improving performance/arousal; can cause death or cardiac arrhythmias.
    • HGH: Promotes fat burning, muscle/bone growth; can cause acromegaly, cardiomyopathy.
    • Diuretics: Promote weight loss (dilution); can cause electrolyte imbalance, cardiac arrest.
    • Blood doping: Increased red blood cells; increased oxygen carrying capacity; can cause blood clots, bloodborne illnesses.
    • Anabolic steroids: Increased protein synthesis, faster recovery, muscle growth, reduced fat; can cause gynecomastia, reduced sperm count, masculine features in women, heart attack.
    • Homothermic: Ability to maintain body temperature.

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    Description

    Explore the functions and processes of the respiratory system, including oxygen transport and the mechanics of breathing. This quiz covers pulmonary ventilation, diffusion, and the effects of altitude training. Understand key concepts like the Bohr effect, anemia, and gas exchange in the body.

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