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Questions and Answers
What is the primary purpose of the respiratory system?
What is the primary purpose of the respiratory system?
To carry oxygen and remove carbon dioxide.
What are the four processes involved in respiration?
What are the four processes involved in respiration?
Higher altitude training has been proven to provide a significant advantage in athletic performance.
Higher altitude training has been proven to provide a significant advantage in athletic performance.
False
What is the definition of diffusion?
What is the definition of diffusion?
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Which of the following is NOT part of the inspiration pathway?
Which of the following is NOT part of the inspiration pathway?
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What happens to the diaphragm during inspiration?
What happens to the diaphragm during inspiration?
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What are the two major functions of pulmonary diffusion?
What are the two major functions of pulmonary diffusion?
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Which of the following lists the pressures involved in oxygen exchange from highest to lowest?
Which of the following lists the pressures involved in oxygen exchange from highest to lowest?
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How is oxygen primarily transported in the blood?
How is oxygen primarily transported in the blood?
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What is the Bohr effect?
What is the Bohr effect?
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What is anemia?
What is anemia?
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What are the three ways carbon dioxide is transported in the blood?
What are the three ways carbon dioxide is transported in the blood?
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Describe the difference in arterial-venous oxygen difference (AVO2) during rest and exercise.
Describe the difference in arterial-venous oxygen difference (AVO2) during rest and exercise.
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Which of the following structures are part of the respiratory centers in the brain?
Which of the following structures are part of the respiratory centers in the brain?
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What is the Hering-Breuer reflex?
What is the Hering-Breuer reflex?
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What is the Valsalva maneuver, and when is it generally not advisable?
What is the Valsalva maneuver, and when is it generally not advisable?
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What is the formula for calculating BMI, and what is its primary limitation?
What is the formula for calculating BMI, and what is its primary limitation?
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Explain the concept of body composition.
Explain the concept of body composition.
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What is the difference between essential fat and stored fat?
What is the difference between essential fat and stored fat?
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Muscle mass is less dense than fat.
Muscle mass is less dense than fat.
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What are the BMI ranges for overweight, Class 1 obesity, and Class 2 obesity?
What are the BMI ranges for overweight, Class 1 obesity, and Class 2 obesity?
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Which of these is NOT a method for measuring body composition?
Which of these is NOT a method for measuring body composition?
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What is the female athlete triad?
What is the female athlete triad?
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Which of the following physiological changes occurs in response to higher altitude?
Which of the following physiological changes occurs in response to higher altitude?
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What is hyperventilation, and how is it related to higher altitude?
What is hyperventilation, and how is it related to higher altitude?
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Explain respiratory alkalosis.
Explain respiratory alkalosis.
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Which of the following is the least severe form of altitude sickness?
Which of the following is the least severe form of altitude sickness?
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What is the key characteristic of High Altitude Pulmonary Edema (HAPE)?
What is the key characteristic of High Altitude Pulmonary Edema (HAPE)?
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What is the key characteristic of High Altitude Cerebral Edema (HACE)?
What is the key characteristic of High Altitude Cerebral Edema (HACE)?
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What are central chemoreceptors, and what do they detect?
What are central chemoreceptors, and what do they detect?
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What happens during acclimatization to higher altitudes?
What happens during acclimatization to higher altitudes?
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What is the role of the hypothalamus in regulating body temperature?
What is the role of the hypothalamus in regulating body temperature?
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Where are peripheral thermoreceptors and central thermoreceptors located?
Where are peripheral thermoreceptors and central thermoreceptors located?
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Describe how endocrine gland effectors influence heat production and cooling.
Describe how endocrine gland effectors influence heat production and cooling.
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What are the primary consequences of sweat loss during exercise?
What are the primary consequences of sweat loss during exercise?
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Which hormones are involved in fluid balance regulation in the kidneys?
Which hormones are involved in fluid balance regulation in the kidneys?
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Explain the physiological challenge the body faces during heat and exercise.
Explain the physiological challenge the body faces during heat and exercise.
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What happens to the composition of sweat in hot environments?
What happens to the composition of sweat in hot environments?
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How does the body respond to decrease core body temperature?
How does the body respond to decrease core body temperature?
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Which of the following is the least severe heat-related illness?
Which of the following is the least severe heat-related illness?
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What are the key symptoms of heat exhaustion?
What are the key symptoms of heat exhaustion?
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What is the most severe heat-related illness, and what is the primary treatment?
What is the most severe heat-related illness, and what is the primary treatment?
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Which of the following is NOT a way to help prevent hyperthermia during exercise?
Which of the following is NOT a way to help prevent hyperthermia during exercise?
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Describe the effects of acclimation to heat.
Describe the effects of acclimation to heat.
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Which of the following are physiological triggers in cold environments?
Which of the following are physiological triggers in cold environments?
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What is cold habituation?
What is cold habituation?
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How does body composition influence cold tolerance?
How does body composition influence cold tolerance?
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What are the primary physiological responses to cold stress?
What are the primary physiological responses to cold stress?
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Define ergogenic aid, and provide an example.
Define ergogenic aid, and provide an example.
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Define ergolytic aid.
Define ergolytic aid.
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What is the placebo effect, and how is it addressed in research?
What is the placebo effect, and how is it addressed in research?
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What are the main effects of caffeine on performance?
What are the main effects of caffeine on performance?
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What are the three criteria for a substance to be considered a doping violation under the World Anti-Doping Code?
What are the three criteria for a substance to be considered a doping violation under the World Anti-Doping Code?
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What are amphetamines, and what are some of their potential risks?
What are amphetamines, and what are some of their potential risks?
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What are the main effects of HGH on the body, and what are some potential risks?
What are the main effects of HGH on the body, and what are some potential risks?
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Describe the effects and risks of diuretics.
Describe the effects and risks of diuretics.
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What is blood doping, and what are the potential risks?
What is blood doping, and what are the potential risks?
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What are anabolic steroids, and what are some of their potential risks?
What are anabolic steroids, and what are some of their potential risks?
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Define homothermic.
Define homothermic.
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Study Notes
Respiratory System
- Purpose: Transport oxygen (O2) and remove carbon dioxide (CO2).
- Four processes: Pulmonary ventilation (external), pulmonary diffusion (external), gas transportation in blood, capillary diffusion (internal).
- Higher altitude training: Reduced O2 pressure, potentially increased anaerobic threshold; research on benefits is inconclusive.
- Diffusion: Movement from high to low concentration; CO2 is more soluble.
- Inspiration pathway: Nose → nasal conchae → pharynx → larynx → trachea → bronchial tree → alveoli.
- Inspiration: Diaphragm flattens.
- Pulmonary diffusion functions: Replenishes blood oxygen, removes CO2.
- Oxygen exchange: Atmospheric pressure highest, then alveolar pressure, pulmonary artery pressure lowest.
- Oxygen transport: 98% bound to hemoglobin, 2% dissolved in plasma.
- Bohr effect: Hemoglobin releases oxygen due to increased CO2 and blood acidity/temperature.
- Anemia: Reduced hemoglobin, lower oxygen carrying capacity.
- CO2 transport: Binds to hemoglobin, dissolves in plasma, becomes bicarbonate ions.
- AVO2 difference: Rest: High artery/vein pressure, low difference. Exercise: High artery/low vein pressure, high difference.
- Respiratory centers: Medulla oblongata, pons.
- Hering-Breuer reflex: Prevents lung over-stretch during inspiration.
- Valsalva maneuver (biomechanical): Deep breath before a big lift; problematic in cases of heart disease/aging.
Body Composition and Weight Management
- BMI calculation: kg/m².
- Body composition: Fat-free mass vs. fat, determines metabolism.
- Essential fat: Necessary for life. Stored fat: Excess fat.
- Muscle mass: Denser than fat.
- Overweight/Obesity classifications: 25-29%, 30-34%, 35-39%.
- Measuring body composition: DEXA, hydrostatic, Bod Pod, skinfold, bioelectric impedance.
- Female athlete triad: Eating disorder, menstrual dysfunction, osteoporosis.
Altitude Sickness
- Response to higher altitude: Increased pulmonary ventilation, reduced plasma volume, increased red blood cells, increased cardiac output, increased basal metabolic rate (BMR), faster dehydration, decreased appetite.
- Hyperventilation: Increased ventilation at higher altitude.
- Respiratory alkalosis: Elevated blood pH due to hyperventilation and CO2 loss.
- Acute mountain sickness (AMS): Mildest form (2–3 days).
- High altitude pulmonary edema (HAPE): Blood vessel constriction causing clots; immediate treatment necessary.
- High altitude cerebral edema (HACE): Fluid buildup in the intracranial space; immediate treatment necessary.
- Central chemoreceptors: Detect O2 and CO2 in blood.
- Acclimatization: Increased red blood cells, thus hemoglobin.
Thermoregulation
- Hypothalamus: Body's thermostat, receives input from thermoreceptors.
- Peripheral thermoreceptors/central thermoreceptors: Skin/Brain/spinal cord respectively.
- Endocrine gland effectors: Increased metabolism and heat production/ thyroxine release during cooling.
- Sweat loss during exercise: Reduced blood volume and cardiac output.
- Fluid balance in kidneys: Aldosterone (sodium retention), ADH (water retention).
- Heat and exercise: Insufficient blood flow to skin and exercising muscles.
- Sweat composition: More sodium reabsorbed with ADH and aldosterone.
- Body temperature decreased: Internal circulation, metabolic shivering.
- Body temperature increased: Blood flow to skin, sweating.
- Heat cramps: Least severe; triggered by sodium loss and dehydration.
- Heat exhaustion: Reduced blood flow to skin/muscles; fatigue, rapid pulse, weakness.
- Heatstroke: Most severe; thermoregulatory failure; whole-body cooling needed.
- Preventing hyperthermia: Frequent water breaks, early morning/afternoon practices, minimize clothing.
- Effects of acclimation in heat: Lower core temperatures, changes in sweat rate/content.
- Physiological triggers in cold: Peripheral vasoconstriction, nonshivering thermogenesis, shivering, behavioral adaptations.
- Cold habituation: No significant heat loss after repeated exposure.
- Body composition in cold: Fat provides insulation (women have more).
- Physiological response in cold: Decreased muscle function/power, decreased metabolic heat production with fatigue.
Ergogenic and Ergolytic Aids and Performance Enhancement
- Ergogenic aid: Substance improving work output. Examples: football gloves, home-field advantage, supplements.
- Ergolytic aid: Substance decreasing work output.
- Placebo effect: Physiological response influenced by expectations (double-blind trials).
- Caffeine: CNS stimulant; improved energy, faster responses, increased fat metabolism; addictive.
- The World Anti-Doping Code: Criteria for prohibited substances based on enhanced sport benefit, potential harm, and violating spirit of sport.
- Amphetamines: Suppress appetite, combat fatigue, improving performance/arousal; can cause death or cardiac arrhythmias.
- HGH: Promotes fat burning, muscle/bone growth; can cause acromegaly, cardiomyopathy.
- Diuretics: Promote weight loss (dilution); can cause electrolyte imbalance, cardiac arrest.
- Blood doping: Increased red blood cells; increased oxygen carrying capacity; can cause blood clots, bloodborne illnesses.
- Anabolic steroids: Increased protein synthesis, faster recovery, muscle growth, reduced fat; can cause gynecomastia, reduced sperm count, masculine features in women, heart attack.
- Homothermic: Ability to maintain body temperature.
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Description
Explore the functions and processes of the respiratory system, including oxygen transport and the mechanics of breathing. This quiz covers pulmonary ventilation, diffusion, and the effects of altitude training. Understand key concepts like the Bohr effect, anemia, and gas exchange in the body.