10 Questions
GENERAL ADAPTATION SYNDROME (SEYLE, 1946) 1) ______
HOMEOSTASIS
ALARM - THE BODIES IMMEDIATE RESPONSE TO STRESS (PERFORMANCE ______)
REDUCTION
RESISTANCE - ADAPTATION TO STRESS AND DEVELOPMENT OF NEW PERFORMANCE ______
LEVEL
EXHAUSTION - INABILITY TO SUSTAIN LEVEL OF STRESS LEADING TO BREAKDOWN OF ______
TISSUE
Gradual application in the GAS concept can lead to improvements in physical ______
ATTRIBUTES
Load increases of 5-10% are typically considered 'safe' All tissues have a threshold of ______
TOLERANCE
Fitness: slow changing but long-lasting component (delayed increase in ______)
FITNESS
Fatigue: larger magnitude but relatively shorter-term impact on ______
PERFORMANCE
Positive adaptations will be lost if the minimum volume of training is not ______
MAINTAINED
Exercise prescription impacts the structural and functional adaptations stimulated in the ______
BODY
Test your understanding of research skills assessment adjectives and corresponding grades. Evaluate your knowledge on characteristics like engagement, application of research skills, and communication proficiency.
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