Podcast
Questions and Answers
What percentage of our REM sleep occurs in the final 20% of the required seven to eight hours of sleep per night?
What percentage of our REM sleep occurs in the final 20% of the required seven to eight hours of sleep per night?
- 80% (correct)
- 50%
- 100%
- 20%
According to sleep researcher Matthew Walker, how many days of 6 hours of sleep per night does it take to become as impaired in performance as going without sleep for 24 hours straight?
According to sleep researcher Matthew Walker, how many days of 6 hours of sleep per night does it take to become as impaired in performance as going without sleep for 24 hours straight?
- 1 day
- 3 days
- 10 days (correct)
- 5 days
What is the simplest and most reliable way for people to experience flow, according to the men who studied the flow state for decades?
What is the simplest and most reliable way for people to experience flow, according to the men who studied the flow state for decades?
- Watching TV
- Playing video games
- Listening to music
- Reading books (correct)
What is one of the effects of the constant exposure to a fire hose of information?
What is one of the effects of the constant exposure to a fire hose of information?
What has been the trend in average sleep per night over the last 100 years according to the National Sleep Foundation?
What has been the trend in average sleep per night over the last 100 years according to the National Sleep Foundation?
What is the role of AI-driven content in the context of companies like Netflix, Facebook, and Google?
What is the role of AI-driven content in the context of companies like Netflix, Facebook, and Google?
What are the three forms of focus needed to find fulfillment?
What are the three forms of focus needed to find fulfillment?
What is the 'great acceleration' and how has it affected our ability to focus?
What is the 'great acceleration' and how has it affected our ability to focus?
What is the relationship between internal focus and finding fulfillment?
What is the relationship between internal focus and finding fulfillment?
What is the recommended way to combat chronic sleep deprivation?
What is the recommended way to combat chronic sleep deprivation?
What did Ulysses do to prevent his crew from jumping into the water when they heard the beautiful half woman half-ish creature singing in the sea?
What did Ulysses do to prevent his crew from jumping into the water when they heard the beautiful half woman half-ish creature singing in the sea?
What is the first deep focus habit recommended in the text?
What is the first deep focus habit recommended in the text?
What is the recommended way to stop using social media apps that keep us up at night?
What is the recommended way to stop using social media apps that keep us up at night?
What is the core message of the book 'Stolen Focus' by Johann Hari?
What is the core message of the book 'Stolen Focus' by Johann Hari?
What is the recommended way to reclaim our focus according to the text?
What is the recommended way to reclaim our focus according to the text?
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