Relationships and Social Connections

• The discussion focuses on relationships and work, particularly navigating social isolation as a night shift worker, with Kay Vardeleon, RPsy.
• It's normal to feel lonely at times.
• The need to connect with others is innate, playing a role in survival, cooperation, security, protection, attachment, well-being, growth, and meaning.

Overview

• The notes cover the reality of social isolation.
• Explores personal connections and well-being, addressing why, when, how, and how much they matter.
• Provides 10 simple ways to connect with others.
• Introduces the "Dare to be Well" challenge.

Types of Personal Connections

• Close Family
• Close Friends
• Mentors or Role Models
• Romantic Partners
• Work or Professional Connections
• Acquaintances and Casual Friends
• Therapists and Counselors
• Spiritual or Religious Connections
• Old Friends or Childhood Connections
• Self

Considerations for Relationships

• Social batteries are real; some people are more drained by social interaction than others.
• It's not always necessary to expand your social network to be happy.
• It is important to discern if you need more or better quality relationships.
• Reflect on your needs and what your relationships provide.
• Be intentional about fulfilling your needs through relationships.

Love 2.0 (Frederickson)

• Love 2.0, as described by Frederickson, is defined as a micro-moment of shared positive resonance.
• Shared positive emotions among two or more people.
• Synchronization of biochemistry and behavior.
• Awareness of signs of mutual care, even for a moment.

Ways to Connect (Under 5 Minutes)

• Send at least three texts a week to a family member or friend just to say hi and check-in.
• Place your loved one's favorite food on the fridge with a note.
• If you have children, dedicate at least 5 minutes to visit with them about their highs and lows from their day just before bedtime or before you start your shift.
• Make a list of non-DCX mid-shift or night-shift workers you can connect with on breaks.
• If you live alone, spend at least 5-10 minutes outside to take a walk and see other human beings.

Time Management

• The average person wastes at least 30 minutes a day or 10,080 minutes (168 hours or 7 days) per year.
• Think about filling your lunch and merienda breaks and the 30 minutes/day to connect in meaningful ways.

Dare to be Well Challenge

• Set a goal in the atoms app to connect with at least one loved one a week in a meaningful way (minimum of 30 minutes) for the remainder of February.
• Submit a screenshot of the tracked atoms app goal and a picture of you connecting with your loved ones each week (assuming you can upload more than one pic) by X date via Microsoft Forms.

Discussion on navigating social isolation and the importance of personal connections for overall well-being. Explores different types of relationships, including family, friends, mentors, and professional connections. Offers practical ways to foster meaningful connections.