Relationship Rescue
18 Questions
3 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the difference between reacting and responding to a situation?

  • Reacting involves open discussion to needs and compromise, while responding involves unnecessary hurt to the partner
  • Reacting involves speaking from a place of honesty, while responding involves emotional response without thinking
  • Reacting involves emotional response without thinking, while responding involves listening to internal reaction and speaking from a place of honesty (correct)
  • Reacting involves using inappropriate hurtful words, while responding involves changing the topic

    • What is the risk of having a closed attitude?

  • Becoming too flexible
  • Becoming too understanding
  • Becoming self-righteous (correct)
  • Becoming too open-minded

    • What is the key to positive communication according to the text?

  • Validating your partner and staying focused on what they are saying to you (correct)
  • Reacting without thinking and using active listening technique
  • Changing the topic and speaking from a place of honesty
  • Using inappropriate hurtful words and unnecessary hurt to the partner

    • What is the purpose of self-soothing as described in the text?

    <p>To shift from reacting to responding</p> Signup and view all the answers

    What is the antidote to the behavior of blaming in a relationship?

    <p>Complaining without blame</p> Signup and view all the answers

    What is the key aspect of taking responsibility in a relationship?

    <p>Regulating your own emotions</p> Signup and view all the answers

    What is the purpose of building a culture of appreciation in a relationship?

    <p>Offsetting negative statements with positive ones</p> Signup and view all the answers

    What is the recommended way to express feelings in a relationship?

    <p>Using 'I statements' to express feelings</p> Signup and view all the answers

    What is a key aspect of "Complain without Blame" as described in the text?

    <p>Owning your feelings and using &quot;I statements&quot;</p> Signup and view all the answers

    In the context of "Complain without Blame," what is the primary reason for using "I statements"?

    <p>To express feelings and point to desired behavior</p> Signup and view all the answers

    What potential outcome can blaming behavior lead to in a relationship?

    <p>Defensive behavior and communication breakdown</p> Signup and view all the answers

    How does "Take Responsibility" contribute to emotional well-being in relationships?

    <p>By choosing how to express emotions responsibly</p> Signup and view all the answers

    What is the primary emphasis of "Culture of Appreciation" in relationships?

    <p>Embracing gratitude and continuous growth</p> Signup and view all the answers

    What does "Self-soothing" mainly aim to accomplish in relationships?

    <p>Responding thoughtfully and honestly</p> Signup and view all the answers

    Which step is suggested as a potential solution for better communication in relationships?

    <p>Validating your partner's feelings and expressing your own</p> Signup and view all the answers

    What is a recommended positive communication approach from the text?

    <p>Validating your partner's feelings and focusing on their words</p> Signup and view all the answers

    What risk is associated with having a closed attitude, as mentioned in the text?

    <p>Becoming self-righteous and resistant to growth opportunities</p> Signup and view all the answers

    Why is having an open attitude crucial in relationships?

    <p>It encourages accountability, feedback, and growth</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser