Podcast
Questions and Answers
Which combination accurately reflects a traditional meal component in Punjab?
Which combination accurately reflects a traditional meal component in Punjab?
- Makki Roti, Rajma, Sarson ka Saag, Curd (correct)
- Bajra Roti, Toor Dal, Fenugreek Leaves, Buttermilk
- Wheat Roti, Chana Masala, Mixed Vegetables, Raita
- Rice, Lentils, Spinach, Pickles
If a person from Punjab is unable to find 'Sarson ka Saag', which of the following would be the most suitable substitute, keeping nutritional profile and taste somewhat similar in mind?
If a person from Punjab is unable to find 'Sarson ka Saag', which of the following would be the most suitable substitute, keeping nutritional profile and taste somewhat similar in mind?
- Cauliflower
- Cabbage
- Lettuce
- Spinach (correct)
Considering the typical components of a Punjabi meal, which nutrient combination is most abundantly represented?
Considering the typical components of a Punjabi meal, which nutrient combination is most abundantly represented?
- Complex Carbohydrates, Saturated Fats, and Simple Sugars
- Complex Carbohydrates, Proteins, and Fiber (correct)
- Simple Carbohydrates, Unsaturated Fats, and Vitamin C
- Simple Carbohydrates, Proteins, and Vitamin D
A nutritionist analyzing the typical Punjabi diet observes a potential imbalance. Which of the following recommendations would best address a common nutritional concern, based on the food items listed?
A nutritionist analyzing the typical Punjabi diet observes a potential imbalance. Which of the following recommendations would best address a common nutritional concern, based on the food items listed?
If a person is allergic to kidney beans (Rajma), which of the following would be the most appropriate substitute to maintain a similar nutritional profile (protein and fiber)?
If a person is allergic to kidney beans (Rajma), which of the following would be the most appropriate substitute to maintain a similar nutritional profile (protein and fiber)?
Flashcards
Makki Roti
Makki Roti
Main grain staple in Punjab, often made into roti (flatbread).
Rajma
Rajma
Popular kidney bean dish in Punjab, cooked in a thick gravy.
Sarson da Saag
Sarson da Saag
A classic mustard leaf curry from Punjab, often eaten with Makki Roti.
Curd and Ghee
Curd and Ghee
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Punjab
Punjab
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Study Notes
- Regional Diet Overview: Punjab
- Staple Grain: Makki (corn) roti.
- Dal/Meat: Rajma (Kidney beans).
- Vegetables: Sarson ka saag (Mustard leaf curry).
- Other Notable Items: Curd, ghee.
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Description
An overview of the typical Punjabi diet in the Punjab region, India. The diet primarily comprises makki roti (cornbread), rajma (kidney beans), sarson ka saag (mustard leaf curry), ghee and curd. This diet is rich in carbohydrates and protein.
