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Questions and Answers
What is one benefit of this exercise type?
What is one benefit of this exercise type?
- High impact on joints
- Requires a partner
- More expensive than gym
- Low stress on joints (correct)
What does mat Pilates help you become more in touch with?
What does mat Pilates help you become more in touch with?
- Your surroundings
- Your environment
- Your body and balance (correct)
- Your emotions
What is a benefit of doing mat Pilates alone?
What is a benefit of doing mat Pilates alone?
- You can be more social
- You can have a break from exercise
- You can distract yourself with music
- You can focus on your own body (correct)
What is the atmosphere of mat Pilates, according to the speaker?
What is the atmosphere of mat Pilates, according to the speaker?
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What do you use in mat Pilates?
What do you use in mat Pilates?
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Study Notes
Advantages of Reformer Pilates
- Reformer classes challenge the body in new ways, beyond what is possible on the mat.
- Adds an extra level of balance and stability work as you flow through exercises on the machine.
- Low-impact, reducing stress on joints.
Disadvantages of Reformer Pilates
- Requires a significant investment, as classes can be costly.
- Home reformers are expensive and occupy a large amount of floor space.
Benefits of Mat Pilates
- Incredibly grounding, allowing you to become more in touch with your body and its movements.
- Enhances body awareness and balance, with just you and your mat.
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