5 Questions
What is one benefit of this exercise type?
Low stress on joints
What does mat Pilates help you become more in touch with?
Your body and balance
What is a benefit of doing mat Pilates alone?
You can focus on your own body
What is the atmosphere of mat Pilates, according to the speaker?
Grounding
What do you use in mat Pilates?
Your mat
Study Notes
Advantages of Reformer Pilates
- Reformer classes challenge the body in new ways, beyond what is possible on the mat.
- Adds an extra level of balance and stability work as you flow through exercises on the machine.
- Low-impact, reducing stress on joints.
Disadvantages of Reformer Pilates
- Requires a significant investment, as classes can be costly.
- Home reformers are expensive and occupy a large amount of floor space.
Benefits of Mat Pilates
- Incredibly grounding, allowing you to become more in touch with your body and its movements.
- Enhances body awareness and balance, with just you and your mat.
Test your knowledge of Reformer Pilates, its advantages, and benefits in this quiz.
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