Recreational Activity and Its Classifications

<p>Reading a book (C)</p> Signup and view all the answers

<p>The individual's family and friends (D)</p> Signup and view all the answers

<p>Individuals who participate in sports activities tend to have higher quality of life scores. (C)</p> Signup and view all the answers

<p>To be refreshed (C)</p> Signup and view all the answers

<p>To achieve personal satisfaction and enjoyment (B)</p> Signup and view all the answers

<p>Areas that have undergone some human modification but retain their natural features. (A)</p> Signup and view all the answers

<p>To ensure that you have the necessary equipment and knowledge to enjoy your outdoor recreation without causing harm to the environment or yourself. (D)</p> Signup and view all the answers

<p>It often involves non-motorized activities. (D)</p> Signup and view all the answers

<p>Increased creativity. (C)</p> Signup and view all the answers

<p>Shopping malls. (B)</p> Signup and view all the answers

<p>To minimize damage to vegetation and soil. (C)</p> Signup and view all the answers

<p>Hiking. (D)</p> Signup and view all the answers

<p>It promotes sustainable economic development in local communities. (A)</p> Signup and view all the answers

<p>The ability to use muscles for a long period of time without being tired. (D)</p> Signup and view all the answers

<p>Balance (A)</p> Signup and view all the answers

<p>Performing a complex dance routine. (C)</p> Signup and view all the answers

<p>Motivation to achieve a specific fitness goal. (D)</p> Signup and view all the answers

<p>Cardiorespiratory endurance (D)</p> Signup and view all the answers

<p>Agility (C)</p> Signup and view all the answers

<p>The proportion of muscle mass to fat mass in the body. (D)</p> Signup and view all the answers

<p>Hiking (D)</p> Signup and view all the answers

<p>Be mindful of noise levels and avoid disturbing others. (C)</p> Signup and view all the answers

<p>A long, strenuous walk, typically in the countryside, often over trails. (D)</p> Signup and view all the answers

<p>Activities performed in water, whether for enjoyment, education, therapy, competition, or utility. (B)</p> Signup and view all the answers

<p>Canoes are named after a Caribbean word signifying a type of boat. (C), Canoeing involves navigating the water while sitting or kneeling. (D)</p> Signup and view all the answers

<p>To provide information about various recreational activities. (B)</p> Signup and view all the answers

<p>Trekking is a longer, more challenging journey than hiking. (C)</p> Signup and view all the answers

<p>A single-bladed paddle, unique to canoes. (B)</p> Signup and view all the answers

<p>Volunteering (B)</p> Signup and view all the answers

<p>Whitewater rafting involves navigating rapids, while traditional rafting occurs on calmer waters. (A)</p> Signup and view all the answers

<p>The ability to perform daily tasks and activities with ease and strength. (D)</p> Signup and view all the answers

<p>Street dancing (A)</p> Signup and view all the answers

<p>To provide a steady stream of air for breathing underwater. (B)</p> Signup and view all the answers

<p>Skydiving (C)</p> Signup and view all the answers

<p>Cultural activities emphasize artistic expression, while intellectual activities prioritize knowledge acquisition. (D)</p> Signup and view all the answers

<p>Physical (B)</p> Signup and view all the answers

<p>Decreases body fat percentages, lowers blood pressure and cholesterol levels, increases muscular strength, flexibility, muscular endurance, improves body composition and cardiovascular endurance (A), Increases stamina and energy levels leading to higher focus for academic activities, better class attendance and attention, thus leading to more learning. (B), Increases life expectancy, improves heart health, prevents bone diseases, reduces chronic diseases and reduces obesity. (C)</p> Signup and view all the answers

<p>Reduces stress, prevents cases of depression and anxiety, improves self-esteem, confidence, and creativity. (A), There is a sense of feeling good whenever one achieves the goal in a particular activity. (B), It brings about personal and spiritual growth. (C)</p> Signup and view all the answers

<p>It provides ways for families to become closer, achieve common goals and go through the same experience. (A), It allows one to meet and interact with others who share the same passion for recreation. (B), It promotes stewardship; people's feelings and connection with nature motivate them to care for the natural environment and advocate for its preservation. (C)</p> Signup and view all the answers

<p>It can help you improve your mental and physical health. (D)</p> Signup and view all the answers

<p>Engaging in outdoor recreation activities. (D)</p> Signup and view all the answers

<p>They want to be in touch with nature. (A), They want to pursue personal interests like photography. (B), They want to enjoy themselves. (C)</p> Signup and view all the answers

<p>Increased artificial stimulation. (B)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

Engagement in activities for enjoyment and relaxation, tailored to personal interests.

Health improvements gained from recreational activities, including better fitness and reduced disease risk.

Mental health improvements from outdoor recreation, like reduced stress and enhanced mood.

Enhancements to relationships and community engagement through shared recreational activities.

The average period a person is expected to live, which can be increased through a healthy lifestyle including recreation.

Improved self-worth and belief in abilities from achievements in recreational activities.

The lowering of stress levels achievable through participation in outdoor recreation.

The responsibility to care for the environment, fostered by a connection developed through recreation.

Leisure activities performed in free time after work and obligations.

Time spent on biological needs like meals and hygiene.

Hours spent on economic purposes, such as work and chores.

Remaining time after existence and subsistence time to engage in recreational activities.

Leisure activities done in a sedentary position with limited physical effort.

Activities that require energy and movement, like sports and hiking.

Impact of family and peers on participation in recreational activities.

How surroundings affect participation in physical activities.

Responsible travel to natural areas that conserves the environment and improves the well-being of local people.

Activities engaged outdoors, often in natural settings, like fishing or hiking.

Natural areas such as parks, gardens, or reserves that provide recreational opportunities and support wildlife.

Essential preparation for outdoor activities, including researching the area and packing gear.

To minimize environmental damage, stick to trails and campsites.

Guidelines to minimize human impact on the environment during outdoor activities.

Environment that has been modified by humans but retains some natural features.

Recreational activities that promote physical and mental healing or rejuvenation.

Rules about bringing pets to certain areas, ensuring control and courtesy.

Being respectful of noise levels to not disturb others in nature.

A long walk on trails in the countryside, usually lasting less than two days.

Making a long or difficult journey, particularly on foot.

Outdoor recreation involving overnight stays in a temporary shelter.

A hobby involving observing birds in their natural habitat.

A water sport involving paddling a small boat called a kayak.

An activity where a canoe is paddled with a single-bladed paddle.

Swimming while using a diving mask and snorkel for breathing underwater.

Floating down a river on a raft made of bamboo poles.

Using an inflatable raft to navigate rivers, often with rapids.

Riding on moving waves towards the shore on a surfboard.

A free-flying sport where a pilot flies a lightweight, foot-launched aircraft.

Ability to perform daily tasks easily and with strength.

Creative activities like painting, ceramics, and woodworking.

Activities such as festivals, exhibitions, and street shows celebrating culture.

A combination of exercise, nutrition, and lifestyle habits for health.

The combination of tissues in the body, including fat, muscles and organs.

The ability to lift and move objects with maximum force temporarily.

The ability to use muscles for extended periods without fatigue.

The efficiency of the heart, lungs, and blood vessels in supplying oxygen.

The ability to change direction quickly and maintain balance.

Maintaining your center of gravity when moving or still.

Factors that hinder participation in physical activities.