30 Questions
Which recreational activity involves a shorter, easier journey on marked trails, typically lasting half a day or a day?
Hiking
What is the primary difference between hiking and trekking?
The duration of the activity
Which activity involves overnight stays with temporary shelters such as tents?
Camping
What equipment is essential for orienteering as described in the text?
Map, compass & GPS
Which recreational activity involves ascending mountains?
Mountaineering
In what context is leisure time defined in the text?
Time away from everyday responsibilities for rest and enjoyment
What is the key principle that suggests overloading must specifically train a desired body part for it to improve?
Principle of Specificity
What is the recommended frequency of exercise per week according to the text?
3-5 days per week
Which of the following is NOT one of the components of the FITT Principle mentioned in the text?
Progression
What is the relationship between Intensity and Time in physical activity?
They are inversely related - the more intense the activity, the shorter the time it is performed.
What does the text say about the Principle of Reversibility?
Muscles will develop if regular movement and execution is done, but this development will be reversed if the activity ceases.
What is the purpose of the Principle of Specificity?
To ensure that overloading specifically trains the desired body part for improvement.
What is anorexia nervosa?
An eating disorder where a person is abnormally underweight and has an intense fear of gaining weight
What is bulimia?
A condition where a person eats large amounts of food in one sitting, often in secret, and then purges to get rid of the food and calories
What is binge eating?
A disorder characterized by consuming large quantities of food in a short period of time, typically as part of an eating disorder
How many hours of sleep do most people need per night?
6 to 8 hours
Which of the following is NOT mentioned as a bad sleeping habit?
Taking regular naps during the day
What happens when we wake up after a good night's sleep?
We feel fresh and energetic
What is the primary purpose of managing stress?
To maintain good health and well-being
Which of the following is NOT considered a detrimental way of coping with stress?
Fueling for performance
What is emotional eating?
Consuming large amounts of food due to emotions rather than hunger
Which type of eating is associated with consuming food during celebrations or social events?
Social eating
What should an athlete focus on before heavy training?
Fueling for performance
Which of the following statements is TRUE about stress management?
Stress is inevitable and needs to be handled properly
What is the term used to describe eating for social reasons rather than hunger?
Social Eating
What is a potential risk associated with distracted eating, such as eating while watching TV?
Overeating
What is the term used to describe the release of chemicals or neurotransmitter hormones from the brain and nervous system during physical activity?
Endorphin Release
What is the term used to describe a negative stress reaction?
Distress
What is the term used to describe the body's response to stress, which involves the release of hormones like cortisol, adrenaline, and noradrenaline?
Fight or Flight Response
What is the principle that indicates doing 'more than normal' for improvement to happen?
Overload Principle
Explore an overview of recreational activities such as hiking, leisure time, and more. Learn about the significance of recreational activities for pleasure, relaxation, skill development, and exercise.
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