Recreational Activities Overview
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Questions and Answers

Which recreational activity involves a shorter, easier journey on marked trails, typically lasting half a day or a day?

  • Camping
  • Hiking (correct)
  • Trekking
  • Mountaineering

    • What is the primary difference between hiking and trekking?

  • The equipment required
  • The type of terrain covered
  • The duration of the activity (correct)
  • The level of difficulty

    • Which activity involves overnight stays with temporary shelters such as tents?

  • Mountaineering
  • Orienteering
  • Camping (correct)
  • Hiking

    • What equipment is essential for orienteering as described in the text?

    <p>Map, compass &amp; GPS</p> Signup and view all the answers

    Which recreational activity involves ascending mountains?

    <p>Mountaineering</p> Signup and view all the answers

    In what context is leisure time defined in the text?

    <p>Time away from everyday responsibilities for rest and enjoyment</p> Signup and view all the answers

    What is the key principle that suggests overloading must specifically train a desired body part for it to improve?

    <p>Principle of Specificity</p> Signup and view all the answers

    What is the recommended frequency of exercise per week according to the text?

    <p>3-5 days per week</p> Signup and view all the answers

    Which of the following is NOT one of the components of the FITT Principle mentioned in the text?

    <p>Progression</p> Signup and view all the answers

    What is the relationship between Intensity and Time in physical activity?

    <p>They are inversely related - the more intense the activity, the shorter the time it is performed.</p> Signup and view all the answers

    What does the text say about the Principle of Reversibility?

    <p>Muscles will develop if regular movement and execution is done, but this development will be reversed if the activity ceases.</p> Signup and view all the answers

    What is the purpose of the Principle of Specificity?

    <p>To ensure that overloading specifically trains the desired body part for improvement.</p> Signup and view all the answers

    What is anorexia nervosa?

    <p>An eating disorder where a person is abnormally underweight and has an intense fear of gaining weight</p> Signup and view all the answers

    What is bulimia?

    <p>A condition where a person eats large amounts of food in one sitting, often in secret, and then purges to get rid of the food and calories</p> Signup and view all the answers

    What is binge eating?

    <p>A disorder characterized by consuming large quantities of food in a short period of time, typically as part of an eating disorder</p> Signup and view all the answers

    How many hours of sleep do most people need per night?

    <p>6 to 8 hours</p> Signup and view all the answers

    Which of the following is NOT mentioned as a bad sleeping habit?

    <p>Taking regular naps during the day</p> Signup and view all the answers

    What happens when we wake up after a good night's sleep?

    <p>We feel fresh and energetic</p> Signup and view all the answers

    What is the primary purpose of managing stress?

    <p>To maintain good health and well-being</p> Signup and view all the answers

    Which of the following is NOT considered a detrimental way of coping with stress?

    <p>Fueling for performance</p> Signup and view all the answers

    What is emotional eating?

    <p>Consuming large amounts of food due to emotions rather than hunger</p> Signup and view all the answers

    Which type of eating is associated with consuming food during celebrations or social events?

    <p>Social eating</p> Signup and view all the answers

    What should an athlete focus on before heavy training?

    <p>Fueling for performance</p> Signup and view all the answers

    Which of the following statements is TRUE about stress management?

    <p>Stress is inevitable and needs to be handled properly</p> Signup and view all the answers

    What is the term used to describe eating for social reasons rather than hunger?

    <p>Social Eating</p> Signup and view all the answers

    What is a potential risk associated with distracted eating, such as eating while watching TV?

    <p>Overeating</p> Signup and view all the answers

    What is the term used to describe the release of chemicals or neurotransmitter hormones from the brain and nervous system during physical activity?

    <p>Endorphin Release</p> Signup and view all the answers

    What is the term used to describe a negative stress reaction?

    <p>Distress</p> Signup and view all the answers

    What is the term used to describe the body's response to stress, which involves the release of hormones like cortisol, adrenaline, and noradrenaline?

    <p>Fight or Flight Response</p> Signup and view all the answers

    What is the principle that indicates doing 'more than normal' for improvement to happen?

    <p>Overload Principle</p> Signup and view all the answers

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