Recreational Activities Overview

Which recreational activity involves a shorter, easier journey on marked trails, typically lasting half a day or a day?

Camping
Hiking (correct)
Trekking
Mountaineering

What is the primary difference between hiking and trekking?

The equipment required
The type of terrain covered
The duration of the activity (correct)
The level of difficulty

Which activity involves overnight stays with temporary shelters such as tents?

Mountaineering
Orienteering
Camping (correct)
Hiking

What equipment is essential for orienteering as described in the text?

Map, compass & GPS (C) Signup and view all the answers

Which recreational activity involves ascending mountains?

Mountaineering (C) Signup and view all the answers

In what context is leisure time defined in the text?

Time away from everyday responsibilities for rest and enjoyment (D) Signup and view all the answers

What is the key principle that suggests overloading must specifically train a desired body part for it to improve?

Principle of Specificity (D) Signup and view all the answers

What is the recommended frequency of exercise per week according to the text?

3-5 days per week (B) Signup and view all the answers

Which of the following is NOT one of the components of the FITT Principle mentioned in the text?

Progression (C) Signup and view all the answers

What is the relationship between Intensity and Time in physical activity?

They are inversely related - the more intense the activity, the shorter the time it is performed. (C) Signup and view all the answers

What does the text say about the Principle of Reversibility?

Muscles will develop if regular movement and execution is done, but this development will be reversed if the activity ceases. (B) Signup and view all the answers

What is the purpose of the Principle of Specificity?

To ensure that overloading specifically trains the desired body part for improvement. (D) Signup and view all the answers

What is anorexia nervosa?

An eating disorder where a person is abnormally underweight and has an intense fear of gaining weight (C) Signup and view all the answers

What is bulimia?

A condition where a person eats large amounts of food in one sitting, often in secret, and then purges to get rid of the food and calories (A) Signup and view all the answers

What is binge eating?

A disorder characterized by consuming large quantities of food in a short period of time, typically as part of an eating disorder (B) Signup and view all the answers

How many hours of sleep do most people need per night?

6 to 8 hours (D) Signup and view all the answers

Which of the following is NOT mentioned as a bad sleeping habit?

Taking regular naps during the day (A) Signup and view all the answers

What happens when we wake up after a good night's sleep?

We feel fresh and energetic (B) Signup and view all the answers

What is the primary purpose of managing stress?

To maintain good health and well-being (C) Signup and view all the answers

Which of the following is NOT considered a detrimental way of coping with stress?

Fueling for performance (B) Signup and view all the answers

What is emotional eating?

Consuming large amounts of food due to emotions rather than hunger (B) Signup and view all the answers

Which type of eating is associated with consuming food during celebrations or social events?

Social eating (C) Signup and view all the answers

What should an athlete focus on before heavy training?

Fueling for performance (D) Signup and view all the answers

Which of the following statements is TRUE about stress management?

Stress is inevitable and needs to be handled properly (C) Signup and view all the answers

What is the term used to describe eating for social reasons rather than hunger?

Social Eating (A) Signup and view all the answers

What is a potential risk associated with distracted eating, such as eating while watching TV?

Overeating (C) Signup and view all the answers

What is the term used to describe the release of chemicals or neurotransmitter hormones from the brain and nervous system during physical activity?

Endorphin Release (D) Signup and view all the answers

What is the term used to describe a negative stress reaction?

Distress (B) Signup and view all the answers

What is the term used to describe the body's response to stress, which involves the release of hormones like cortisol, adrenaline, and noradrenaline?

Fight or Flight Response (B) Signup and view all the answers

What is the principle that indicates doing 'more than normal' for improvement to happen?

Overload Principle (B) Signup and view all the answers