Podcast
Questions and Answers
Which of the following represents a typical cognitive change experienced under stress?
Which of the following represents a typical cognitive change experienced under stress?
- Changes in sleep and eating patterns
- Switching from one job to another
- Increased tendency to violence
- Loss of sense of humor (correct)
Which of the following is the best definition of stress?
Which of the following is the best definition of stress?
- The body's response to any demand placed on it. (correct)
- A state of complete relaxation and peace.
- A condition where one feels no emotions.
- A feeling of intense excitement and joy.
Which of the following is commonly associated with chronic stress?
Which of the following is commonly associated with chronic stress?
- Decreased risk of heart disease
- Enhanced cognitive function
- Weakened immune system (correct)
- Improved immune system
Which of the following is a behavioral symptom of stress?
Which of the following is a behavioral symptom of stress?
What hormone is primarily responsible for causing the physiological symptoms of stress?
What hormone is primarily responsible for causing the physiological symptoms of stress?
Which of these activities is known to help reduce stress levels?
Which of these activities is known to help reduce stress levels?
Which of the following is an example of a stressor?
Which of the following is an example of a stressor?
What is the primary goal of stress management techniques?
What is the primary goal of stress management techniques?
Deep breathing exercises are most helpful for reducing which type of stress symptom?
Deep breathing exercises are most helpful for reducing which type of stress symptom?
Which of the following is a good way to manage stress related to time management?
Which of the following is a good way to manage stress related to time management?
Which of the following personality traits is associated with increased resilience to stress?
Which of the following personality traits is associated with increased resilience to stress?
What is the benefit of having a strong social support system in managing stress?
What is the benefit of having a strong social support system in managing stress?
Which of these is a common physical symptom of stress?
Which of these is a common physical symptom of stress?
Which of the following unhealthy coping mechanisms is sometimes used to deal with stress?
Which of the following unhealthy coping mechanisms is sometimes used to deal with stress?
Which of the following is a practical strategy for managing workplace stress?
Which of the following is a practical strategy for managing workplace stress?
How does mindfulness meditation help in managing stress?
How does mindfulness meditation help in managing stress?
Which of the following statement best Describes the role of appraisal in the stress process?
Which of the following statement best Describes the role of appraisal in the stress process?
Which of the following is an environmental factor that can contribute to stress?
Which of the following is an environmental factor that can contribute to stress?
Which of the following is a potential long-term effect of unmanaged chronic stress?
Which of the following is a potential long-term effect of unmanaged chronic stress?
What does the 'fight or flight' response prepare the body to do?
What does the 'fight or flight' response prepare the body to do?
Flashcards
Cognitive change under stress
Cognitive change under stress
Loss of sense of humor is a cognitive change seen under stress.
Study Notes
- Cognitive changes seen under stress can include a loss of sense of humor.
- Increased tendency to violence can be a behavioral change seen under stress.
- Changes in sleep and eating patterns can be physical changes seen under stress.
- Switching from one job to another can be an environmental change seen under stress.
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