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Questions and Answers

What is starflower oil primarily used for in relation to joint health?

  • To increase bone density
  • To promote fat loss around the abdomen
  • To prevent osteoarthritis
  • To help reduce morning stiffness and swollen joints (correct)
  • What essential fatty acid is found in starflower oil?

  • EPA (Eicosapentaenoic Acid)
  • Omega-3
  • GLA (Gamma-Linolenic Acid) (correct)
  • Alpha-linolenic acid
  • How might borage oil supplements be beneficial to women experiencing PMS symptoms?

  • By improving insulin sensitivity
  • By increasing the body's calcium levels
  • By helping to increase the LA content of the body (correct)
  • By blocking the conversion of GLA to linoleic acid
  • Which of the following effects is NOT attributed to GLA?

    <p>Weight gain</p> Signup and view all the answers

    What does GLA help to increase in the body?

    <p>HDL-cholesterol concentration</p> Signup and view all the answers

    What is a common misconception about nutrition as described?

    <p>Weight loss can be achieved easily without exercise</p> Signup and view all the answers

    Which of the following best describes the action of GLA related to inflammation?

    <p>Has anti-inflammatory properties</p> Signup and view all the answers

    Which action is associated with GLA concerning cholesterol levels?

    <p>Increases HDL-cholesterol levels</p> Signup and view all the answers

    Study Notes

    Food Choices and Human Health

    • Food choices significantly impact human health.
    • Internet and social media are a source of nutrition misinformation regarding natural therapies and wellness trends.

    Nutrition Misinformation

    • Internet and social media are a "wild west" for nutrition, natural therapies, and wellness trends.

    Starflower Oil

    • Starflower oil is a rich source of GLA (essential fatty acid).
    • It may help maintain healthy joints, improve skin appearance, and reduce acne symptoms.
    • Studies suggest GLA may help manage PMS symptoms by improving the body's conversion of linoleic acid.
    • GLA has antithrombotic, anti-inflammatory, and immunosuppressant properties.
    • GLA can also increase HDL cholesterol and lower plasma triglycerides.

    Lumity Supplements

    • Lumity Morning & Night Male supplements contain vitamins A, C, and D, along with minerals like calcium and zinc, aiming to support immune and overall health.
    • The supplements are intended to support healthy aging.
    • The unique twice-daily delivery system is designed to support the body's varied needs throughout the day and night.
    • Ingredients include amino acids, vitamins, minerals, quality omegas, and essential nutrients.

    Reliable Nutritional Advice

    • Professional health organizations, government health agencies, volunteer health agencies, and consumer groups provide reliable nutrition information.
    • Professional health organizations, such as Dietitians of Canada and the Canadian Medical Association, offer accurate information.
    • Government agencies, such as Health Canada and the Office of Nutrition Policy and Promotion, provide reliable health information.
    • Volunteer health agencies like the Heart and Stroke Foundation of Canada and Diabetes Canada offer credible resources.
    • Reputable consumer groups, like the Consumers Council of Canada and the National Council against Health Fraud (U.S.), also provide validated information.
    • Credible sources cite and reference studies, use accurate information, maintain updated sites, and are free or clearly state pricing.

    Misinformation Terms

    • Advertorials: Advertisements that masquerade as articles.
    • Anecdotal evidence: Non-scientific personal accounts or testimonials.
    • Fraud or quackery: The promotion of unproven treatments or products for personal financial gain.
    • Infomercials: Long television advertisements that resemble regular programs.
    • Urban legends: Stories that spread widely through non-reliable sources, gaining validity due to repetition.

    Terms Describing Institutions

    • Accredited: Approved or certified by a reputable organization.
    • Correspondence school: A learning institution that provides educational courses through mail.
    • Diploma mill: An institution that provides degrees but lacks quality control of education standards.

    Vitamindrip

    • Intravenous solution for moderate to severe dehydration.
    • Reported to be effective against several conditions such as asthma, migraines, and fatigue.

    Instagram Posts/Public Figures

    • Figures may promote treatments or products with or without proper research or accreditation.
    • Such posts should be considered with a critical eye.

    Joe Rogan Experience

    • Joe Rogan's podcast frequently features guests discussing various topics related to health and nutrition, potentially including promotion of supplements or other health interventions

    Credentials of Canadian Dietitians

    • Specific designations for Registered Dietitians or Registered Dietitian Nutritionists across various provinces in Canada.

    Contacting Provincial Regulatory Bodies

    • Contact information for relevant regulatory bodies in Canada.

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