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Questions and Answers

What is starflower oil primarily used for in relation to joint health?

  • To increase bone density
  • To promote fat loss around the abdomen
  • To prevent osteoarthritis
  • To help reduce morning stiffness and swollen joints (correct)

What essential fatty acid is found in starflower oil?

  • EPA (Eicosapentaenoic Acid)
  • Omega-3
  • GLA (Gamma-Linolenic Acid) (correct)
  • Alpha-linolenic acid

How might borage oil supplements be beneficial to women experiencing PMS symptoms?

  • By improving insulin sensitivity
  • By increasing the body's calcium levels
  • By helping to increase the LA content of the body (correct)
  • By blocking the conversion of GLA to linoleic acid

Which of the following effects is NOT attributed to GLA?

<p>Weight gain (D)</p> Signup and view all the answers

What does GLA help to increase in the body?

<p>HDL-cholesterol concentration (B)</p> Signup and view all the answers

What is a common misconception about nutrition as described?

<p>Weight loss can be achieved easily without exercise (A), Online sources provide the most reliable information (B), Dietary supplements can replace whole foods (C), Natural therapies are always the safest options (D)</p> Signup and view all the answers

Which of the following best describes the action of GLA related to inflammation?

<p>Has anti-inflammatory properties (A)</p> Signup and view all the answers

Which action is associated with GLA concerning cholesterol levels?

<p>Increases HDL-cholesterol levels (A)</p> Signup and view all the answers

Flashcards

Nutrition Misinformation

Nutrition advice available on the internet and social media can be unreliable.

GLA (Gamma-linolenic acid)

An essential fatty acid found in starflower oil and borage oil.

Starflower oil benefits

May help maintain healthy joints, improve skin appearance, and reduce acne symptoms.

Borage oil benefits

May help ease PMS symptoms by providing GLA in the body

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Essential Fatty Acid.

Fatty acids that your body cannot produce on its own and must come from food.

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PMS (Premenstrual Syndrome)

A set of physical and emotional symptoms that occur in the days leading up to menstruation in some women.

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Reliable Nutritional Advice

Information about nutrition that comes from reliable sources and is backed by scientific research.

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HDL-cholesterol

A type of cholesterol that is considered "good" cholesterol as it helps remove "bad" cholesterol from the blood.

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Study Notes

Food Choices and Human Health

  • Food choices significantly impact human health.
  • Internet and social media are a source of nutrition misinformation regarding natural therapies and wellness trends.

Nutrition Misinformation

  • Internet and social media are a "wild west" for nutrition, natural therapies, and wellness trends.

Starflower Oil

  • Starflower oil is a rich source of GLA (essential fatty acid).
  • It may help maintain healthy joints, improve skin appearance, and reduce acne symptoms.
  • Studies suggest GLA may help manage PMS symptoms by improving the body's conversion of linoleic acid.
  • GLA has antithrombotic, anti-inflammatory, and immunosuppressant properties.
  • GLA can also increase HDL cholesterol and lower plasma triglycerides.

Lumity Supplements

  • Lumity Morning & Night Male supplements contain vitamins A, C, and D, along with minerals like calcium and zinc, aiming to support immune and overall health.
  • The supplements are intended to support healthy aging.
  • The unique twice-daily delivery system is designed to support the body's varied needs throughout the day and night.
  • Ingredients include amino acids, vitamins, minerals, quality omegas, and essential nutrients.

Reliable Nutritional Advice

  • Professional health organizations, government health agencies, volunteer health agencies, and consumer groups provide reliable nutrition information.
  • Professional health organizations, such as Dietitians of Canada and the Canadian Medical Association, offer accurate information.
  • Government agencies, such as Health Canada and the Office of Nutrition Policy and Promotion, provide reliable health information.
  • Volunteer health agencies like the Heart and Stroke Foundation of Canada and Diabetes Canada offer credible resources.
  • Reputable consumer groups, like the Consumers Council of Canada and the National Council against Health Fraud (U.S.), also provide validated information.
  • Credible sources cite and reference studies, use accurate information, maintain updated sites, and are free or clearly state pricing.

Misinformation Terms

  • Advertorials: Advertisements that masquerade as articles.
  • Anecdotal evidence: Non-scientific personal accounts or testimonials.
  • Fraud or quackery: The promotion of unproven treatments or products for personal financial gain.
  • Infomercials: Long television advertisements that resemble regular programs.
  • Urban legends: Stories that spread widely through non-reliable sources, gaining validity due to repetition.

Terms Describing Institutions

  • Accredited: Approved or certified by a reputable organization.
  • Correspondence school: A learning institution that provides educational courses through mail.
  • Diploma mill: An institution that provides degrees but lacks quality control of education standards.

Vitamindrip

  • Intravenous solution for moderate to severe dehydration.
  • Reported to be effective against several conditions such as asthma, migraines, and fatigue.

Instagram Posts/Public Figures

  • Figures may promote treatments or products with or without proper research or accreditation.
  • Such posts should be considered with a critical eye.

Joe Rogan Experience

  • Joe Rogan's podcast frequently features guests discussing various topics related to health and nutrition, potentially including promotion of supplements or other health interventions

Credentials of Canadian Dietitians

  • Specific designations for Registered Dietitians or Registered Dietitian Nutritionists across various provinces in Canada.

Contacting Provincial Regulatory Bodies

  • Contact information for relevant regulatory bodies in Canada.

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