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Questions and Answers
What is starflower oil primarily used for in relation to joint health?
What is starflower oil primarily used for in relation to joint health?
- To increase bone density
- To promote fat loss around the abdomen
- To prevent osteoarthritis
- To help reduce morning stiffness and swollen joints (correct)
What essential fatty acid is found in starflower oil?
What essential fatty acid is found in starflower oil?
- EPA (Eicosapentaenoic Acid)
- Omega-3
- GLA (Gamma-Linolenic Acid) (correct)
- Alpha-linolenic acid
How might borage oil supplements be beneficial to women experiencing PMS symptoms?
How might borage oil supplements be beneficial to women experiencing PMS symptoms?
- By improving insulin sensitivity
- By increasing the body's calcium levels
- By helping to increase the LA content of the body (correct)
- By blocking the conversion of GLA to linoleic acid
Which of the following effects is NOT attributed to GLA?
Which of the following effects is NOT attributed to GLA?
What does GLA help to increase in the body?
What does GLA help to increase in the body?
What is a common misconception about nutrition as described?
What is a common misconception about nutrition as described?
Which of the following best describes the action of GLA related to inflammation?
Which of the following best describes the action of GLA related to inflammation?
Which action is associated with GLA concerning cholesterol levels?
Which action is associated with GLA concerning cholesterol levels?
Flashcards
Nutrition Misinformation
Nutrition Misinformation
Nutrition advice available on the internet and social media can be unreliable.
GLA (Gamma-linolenic acid)
GLA (Gamma-linolenic acid)
An essential fatty acid found in starflower oil and borage oil.
Starflower oil benefits
Starflower oil benefits
May help maintain healthy joints, improve skin appearance, and reduce acne symptoms.
Borage oil benefits
Borage oil benefits
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Essential Fatty Acid.
Essential Fatty Acid.
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PMS (Premenstrual Syndrome)
PMS (Premenstrual Syndrome)
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Reliable Nutritional Advice
Reliable Nutritional Advice
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HDL-cholesterol
HDL-cholesterol
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Study Notes
Food Choices and Human Health
- Food choices significantly impact human health.
- Internet and social media are a source of nutrition misinformation regarding natural therapies and wellness trends.
Nutrition Misinformation
- Internet and social media are a "wild west" for nutrition, natural therapies, and wellness trends.
Starflower Oil
- Starflower oil is a rich source of GLA (essential fatty acid).
- It may help maintain healthy joints, improve skin appearance, and reduce acne symptoms.
- Studies suggest GLA may help manage PMS symptoms by improving the body's conversion of linoleic acid.
- GLA has antithrombotic, anti-inflammatory, and immunosuppressant properties.
- GLA can also increase HDL cholesterol and lower plasma triglycerides.
Lumity Supplements
- Lumity Morning & Night Male supplements contain vitamins A, C, and D, along with minerals like calcium and zinc, aiming to support immune and overall health.
- The supplements are intended to support healthy aging.
- The unique twice-daily delivery system is designed to support the body's varied needs throughout the day and night.
- Ingredients include amino acids, vitamins, minerals, quality omegas, and essential nutrients.
Reliable Nutritional Advice
- Professional health organizations, government health agencies, volunteer health agencies, and consumer groups provide reliable nutrition information.
- Professional health organizations, such as Dietitians of Canada and the Canadian Medical Association, offer accurate information.
- Government agencies, such as Health Canada and the Office of Nutrition Policy and Promotion, provide reliable health information.
- Volunteer health agencies like the Heart and Stroke Foundation of Canada and Diabetes Canada offer credible resources.
- Reputable consumer groups, like the Consumers Council of Canada and the National Council against Health Fraud (U.S.), also provide validated information.
- Credible sources cite and reference studies, use accurate information, maintain updated sites, and are free or clearly state pricing.
Misinformation Terms
- Advertorials: Advertisements that masquerade as articles.
- Anecdotal evidence: Non-scientific personal accounts or testimonials.
- Fraud or quackery: The promotion of unproven treatments or products for personal financial gain.
- Infomercials: Long television advertisements that resemble regular programs.
- Urban legends: Stories that spread widely through non-reliable sources, gaining validity due to repetition.
Terms Describing Institutions
- Accredited: Approved or certified by a reputable organization.
- Correspondence school: A learning institution that provides educational courses through mail.
- Diploma mill: An institution that provides degrees but lacks quality control of education standards.
Vitamindrip
- Intravenous solution for moderate to severe dehydration.
- Reported to be effective against several conditions such as asthma, migraines, and fatigue.
Instagram Posts/Public Figures
- Figures may promote treatments or products with or without proper research or accreditation.
- Such posts should be considered with a critical eye.
Joe Rogan Experience
- Joe Rogan's podcast frequently features guests discussing various topics related to health and nutrition, potentially including promotion of supplements or other health interventions
Credentials of Canadian Dietitians
- Specific designations for Registered Dietitians or Registered Dietitian Nutritionists across various provinces in Canada.
Contacting Provincial Regulatory Bodies
- Contact information for relevant regulatory bodies in Canada.
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