3 Questions
Which exercise involves a thrust that is forceful enough to drive the bar only one-half to two-thirds the distance overhead?
Push press
What is the maximum depth of the dip in the preparation phase of the push press exercise?
A quarter squat
Which muscles are NOT listed as being involved in the push press exercise?
Pectorals
"Master the Push Press and Push Jerk Technique: Test Your Knowledge with Our Quiz!" Challenge yourself to see how much you know about the explosive and dynamic exercises of push press and push jerk. This quiz will test your understanding of the proper technique, muscle activation, and common mistakes to avoid. Strengthen your knowledge and improve your performance with this quiz!
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