Push Press vs

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Questions and Answers

Which exercise involves a thrust that is forceful enough to drive the bar only one-half to two-thirds the distance overhead?

  • Deadlift
  • Push jerk
  • Power clean
  • Push press (correct)

What is the maximum depth of the dip in the preparation phase of the push press exercise?

  • A half squat
  • No specific depth
  • A quarter squat (correct)
  • A full squat

Which muscles are NOT listed as being involved in the push press exercise?

  • Hamstrings
  • Pectorals (correct)
  • Deltoids
  • Gluteus maximus

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