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Questions and Answers
Which exercise involves a thrust that is forceful enough to drive the bar only one-half to two-thirds the distance overhead?
Which exercise involves a thrust that is forceful enough to drive the bar only one-half to two-thirds the distance overhead?
- Deadlift
- Push jerk
- Power clean
- Push press (correct)
What is the maximum depth of the dip in the preparation phase of the push press exercise?
What is the maximum depth of the dip in the preparation phase of the push press exercise?
- A half squat
- No specific depth
- A quarter squat (correct)
- A full squat
Which muscles are NOT listed as being involved in the push press exercise?
Which muscles are NOT listed as being involved in the push press exercise?
- Hamstrings
- Pectorals (correct)
- Deltoids
- Gluteus maximus
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