PUP Philosophy and Physical Fitness

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Questions and Answers

What does the Sit and Reach test primarily measure?

Aerobic fitness levels

Flexibility of the low back and hamstrings (correct)

Muscle strength and endurance

Agility and speed

Which type of gymnastics is primarily practiced by women?

Trampoline gymnastics

Acrobatic gymnastics

Rhythmic gymnastics (correct)

Artistic gymnastics

What is the main purpose of the Zipper test?

To assess aerobic fitness

To test endurance levels

To measure upper arm and shoulder flexibility (correct)

To evaluate muscle strength

What does the 3-Minute Step Test primarily evaluate?

Aerobic fitness and heart rate recovery Signup and view all the answers

Which among the following is NOT a component of artistic gymnastics for men?

Balance beam Signup and view all the answers

What aspect of physical fitness is primarily tested by the Shuttle run?

Speed and agility Signup and view all the answers

Which gymnastics apparatus is used in rhythmic gymnastics?

Rope Signup and view all the answers

What does the pushup test primarily evaluate?

Muscle strength and endurance of the chest and arms Signup and view all the answers

What is the primary purpose of the standing long jump test?

To assess explosive leg power Signup and view all the answers

Which of the following is NOT considered a component of physical fitness?

Confidence Signup and view all the answers

What does the symbol of the five concentric circles represent?

Purity and excellence Signup and view all the answers

Which exercise is primarily aimed at strengthening the abdominal muscles?

Sit-up or curl-up Signup and view all the answers

What defines agility in physical fitness?

The ability to move the body in various directions Signup and view all the answers

How is balance defined in the context of physical fitness?

Assuming a position against a force Signup and view all the answers

Which physical fitness test is used to measure acceleration and speed?

50 meter sprint Signup and view all the answers

What is the significance of the golden yellow star in the context of the university's logo?

It symbolizes the university's quality and excellence Signup and view all the answers

What does strength refer to in the context of physical fitness?

The ability to perform or move against a resistance Signup and view all the answers

Which of the following best describes cardio-respiratory endurance?

The ability of the heart, lungs, and vascular system to function efficiently Signup and view all the answers

What is a key benefit of engaging in physical fitness activities?

Improved self-confidence and poise Signup and view all the answers

What role does physical fitness play in a balanced life?

It helps maintain a balance between work and pleasure Signup and view all the answers

Which of the following exercises would improve agility and balance?

Yoga and Pilates Signup and view all the answers

Which statement is true regarding the components of physical fitness?

Physical fitness includes flexibility and agility as significant components Signup and view all the answers

Why is physical fitness important for learning new recreational pursuits?

It develops coordination and body awareness Signup and view all the answers

What determines a person's ability to do everyday tasks without exhaustion?

Physical fitness level Signup and view all the answers

Study Notes

PUP Philosophy

Polytechnic University of the Philippines (PUP) believes education develops citizens and enhances nation-building.
Meaningful growth is achieved through brotherhood, peace, freedom, justice, and nationalist-oriented education with humanist internationalism.
PUP logo features a star symbolizing human perfection and truth, and five concentric circles representing infinite wisdom.
Five-pointed star and concentric circles represent quintessence (highest quality).
Laurel arcs symbolize excellence and quality of education.
Star is golden yellow and background is dark maroon, both traditional university colors.
Five concentric circles are white, symbolizing purity.
Pylon originally represented truth, goodness, and beauty, now symbolizes truth, excellence, and wisdom.

Physical Fitness

Physical fitness is the capacity to perform daily tasks without fatigue.
Physical activity improves participation in recreation and sports, leading to a balanced and enjoyable lifestyle.
Good physical health boosts self-confidence and security, facilitating interactions.
Components of Physical Fitness:
- Strength: Ability to exert force against resistance.
- Cardio-respiratory endurance: Heart, lungs, and vascular system efficiency.
- Flexibility: Range of movement.
- Agility: Moving the body in various directions and levels.
- Balance: Maintaining body position against gravity.
- Speed, power, and coordination (other components).

Physical Fitness Testing

BPS (Body Performance Standard) tests assess explosive leg power (e.g., standing long jump).

Gymnastics

Origin and Meaning: Gymnastics originates in ancient Greece ( "gymnos" – naked) for warfare training; involving exercises using floor, weights, etc.
Friedrich Ludwig Jahn is called "father of gymnastics" for founding the Turnverein (1811).
Johann Christoph Friedrich GutsMuth (GutsMuths) is the "grandfather of gymnastics," a teacher and educator.
Types of Gymnastics
- Artistic Gymnastics: Most popular form with women's events (vault, uneven bars, balance beam, floor exercise) and men's (floor exercise, pommel horse, still rings, vault, parallel bars, high bar). Uses equipment like vaulting equipment, balance beams, and floor mats for performance.
- Rhythmic Gymnastics: Women's performance with gymnastic moves and dance exercises to music; uses apparatus (ball, ribbon, hoop, clubs, rope). Often includes group routines.
- Aerobic Gymnastics: Individual or group routines emphasizing strength, flexibility, and aerobic fitness, without equipment.
- Power Tumbling: Acrobatic skills performed along a long sprung track.

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Description

Explore the intertwining concepts of philosophy and physical fitness at the Polytechnic University of the Philippines. This quiz covers the university's ideals of education and personal growth, emphasizing the significance of physical fitness in daily life and recreation. Test your understanding of these fundamental topics that contribute to nation-building and personal well-being.