PUP Philosophy and Physical Fitness

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Questions and Answers

What does the Sit and Reach test primarily measure?

  • Aerobic fitness levels
  • Flexibility of the low back and hamstrings (correct)
  • Muscle strength and endurance
  • Agility and speed

Which type of gymnastics is primarily practiced by women?

  • Trampoline gymnastics
  • Acrobatic gymnastics
  • Rhythmic gymnastics (correct)
  • Artistic gymnastics

What is the main purpose of the Zipper test?

  • To assess aerobic fitness
  • To test endurance levels
  • To measure upper arm and shoulder flexibility (correct)
  • To evaluate muscle strength

What does the 3-Minute Step Test primarily evaluate?

<p>Aerobic fitness and heart rate recovery (A)</p> Signup and view all the answers

Which among the following is NOT a component of artistic gymnastics for men?

<p>Balance beam (D)</p> Signup and view all the answers

What aspect of physical fitness is primarily tested by the Shuttle run?

<p>Speed and agility (C)</p> Signup and view all the answers

Which gymnastics apparatus is used in rhythmic gymnastics?

<p>Rope (C)</p> Signup and view all the answers

What does the pushup test primarily evaluate?

<p>Muscle strength and endurance of the chest and arms (D)</p> Signup and view all the answers

What is the primary purpose of the standing long jump test?

<p>To assess explosive leg power (D)</p> Signup and view all the answers

Which of the following is NOT considered a component of physical fitness?

<p>Confidence (B)</p> Signup and view all the answers

What does the symbol of the five concentric circles represent?

<p>Purity and excellence (C)</p> Signup and view all the answers

Which exercise is primarily aimed at strengthening the abdominal muscles?

<p>Sit-up or curl-up (D)</p> Signup and view all the answers

What defines agility in physical fitness?

<p>The ability to move the body in various directions (B)</p> Signup and view all the answers

How is balance defined in the context of physical fitness?

<p>Assuming a position against a force (C)</p> Signup and view all the answers

Which physical fitness test is used to measure acceleration and speed?

<p>50 meter sprint (B)</p> Signup and view all the answers

What is the significance of the golden yellow star in the context of the university's logo?

<p>It symbolizes the university's quality and excellence (B)</p> Signup and view all the answers

What does strength refer to in the context of physical fitness?

<p>The ability to perform or move against a resistance (D)</p> Signup and view all the answers

Which of the following best describes cardio-respiratory endurance?

<p>The ability of the heart, lungs, and vascular system to function efficiently (D)</p> Signup and view all the answers

What is a key benefit of engaging in physical fitness activities?

<p>Improved self-confidence and poise (B)</p> Signup and view all the answers

What role does physical fitness play in a balanced life?

<p>It helps maintain a balance between work and pleasure (C)</p> Signup and view all the answers

Which of the following exercises would improve agility and balance?

<p>Yoga and Pilates (C)</p> Signup and view all the answers

Which statement is true regarding the components of physical fitness?

<p>Physical fitness includes flexibility and agility as significant components (D)</p> Signup and view all the answers

Why is physical fitness important for learning new recreational pursuits?

<p>It develops coordination and body awareness (B)</p> Signup and view all the answers

What determines a person's ability to do everyday tasks without exhaustion?

<p>Physical fitness level (D)</p> Signup and view all the answers

Flashcards

Shuttle run test

A test measuring speed and agility by running back and forth between markers.

Sit and reach test

A flexibility test evaluating the range of motion in the lower back and hamstring muscles.

3-Minute Step Test

A test assessing aerobic fitness by measuring how quickly heart rate recovers after exercise.

Zipper test

A test measuring the mobility and flexibility of upper arms and shoulder joints.

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Push-up test

A test evaluating chest and arm muscle strength and endurance.

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Artistic Gymnastics

Popular gymnastics form, divided into men's and women's categories with various events.

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Rhythmic Gymnastics

Gymnastics combining gymnastics moves and dance routines to music, only for women.

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Gymnastics Apparatus

Equipment like vaulting horses, parallel bars, and rings used in some gymnastics events.

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Flexibility

The ability to bend freely and increase the range of movement at a joint.

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Agility

The ability to move the body in different directions and levels.

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Balance

The ability to maintain a body position, whether stationary or moving, against gravity.

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Explosive Leg Power

The ability to generate a large amount of force quickly, primarily with the legs.

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Standing Long Jump

A test of explosive leg power often used to measure how far someone can jump.

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Sit-up (Curl-up)

An exercise for abdominal muscles for strength, tightening, and toning.

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50m Sprint

A test to measure acceleration and speed over a short distance (50 meters).

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Physical Battery Tests

A series of tests measuring physical components like speed, power, and coordination.

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PUP Philosophy

The Polytechnic University of the Philippines' belief that education empowers citizens and promotes nation-building.

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Nation Building

Development of a country through education and shared values.

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Physical Fitness

The physical ability to perform daily tasks without exhaustion.

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Importance of Physical Fitness

Physical fitness allows for participation in activities, contributes to self-confidence, and increases social interaction.

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Strength (Physical Fitness)

The ability to exert force against resistance.

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Cardio-respiratory Endurance

The ability of the heart, lungs, and blood vessels to function efficiently under stress.

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PUP Logo Star

Represents human perfection and pursuit of truth and wisdom in the PUP logo.

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PUP Logo Circles

Symbolizes infinite wisdom in the PUP logo.

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Study Notes

PUP Philosophy

  • Polytechnic University of the Philippines (PUP) believes education develops citizens and enhances nation-building.
  • Meaningful growth is achieved through brotherhood, peace, freedom, justice, and nationalist-oriented education with humanist internationalism.
  • PUP logo features a star symbolizing human perfection and truth, and five concentric circles representing infinite wisdom.
  • Five-pointed star and concentric circles represent quintessence (highest quality).
  • Laurel arcs symbolize excellence and quality of education.
  • Star is golden yellow and background is dark maroon, both traditional university colors.
  • Five concentric circles are white, symbolizing purity.
  • Pylon originally represented truth, goodness, and beauty, now symbolizes truth, excellence, and wisdom.

Physical Fitness

  • Physical fitness is the capacity to perform daily tasks without fatigue.
  • Physical activity improves participation in recreation and sports, leading to a balanced and enjoyable lifestyle.
  • Good physical health boosts self-confidence and security, facilitating interactions.
  • Components of Physical Fitness:
    • Strength: Ability to exert force against resistance.
    • Cardio-respiratory endurance: Heart, lungs, and vascular system efficiency.
    • Flexibility: Range of movement.
    • Agility: Moving the body in various directions and levels.
    • Balance: Maintaining body position against gravity.
    • Speed, power, and coordination (other components).

Physical Fitness Testing

  • BPS (Body Performance Standard) tests assess explosive leg power (e.g., standing long jump).

Gymnastics

  • Origin and Meaning: Gymnastics originates in ancient Greece ( "gymnos" – naked) for warfare training; involving exercises using floor, weights, etc.
  • Friedrich Ludwig Jahn is called "father of gymnastics" for founding the Turnverein (1811).
  • Johann Christoph Friedrich GutsMuth (GutsMuths) is the "grandfather of gymnastics," a teacher and educator.
  • Types of Gymnastics
    • Artistic Gymnastics: Most popular form with women's events (vault, uneven bars, balance beam, floor exercise) and men's (floor exercise, pommel horse, still rings, vault, parallel bars, high bar). Uses equipment like vaulting equipment, balance beams, and floor mats for performance.
    • Rhythmic Gymnastics: Women's performance with gymnastic moves and dance exercises to music; uses apparatus (ball, ribbon, hoop, clubs, rope). Often includes group routines.
    • Aerobic Gymnastics: Individual or group routines emphasizing strength, flexibility, and aerobic fitness, without equipment.
    • Power Tumbling: Acrobatic skills performed along a long sprung track.

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