18 Questions
What is the threshold of training?
The minimum amount of physical activity necessary to produce benefits
Which artery is often easier to locate and use for pulse counts?
Radial artery
What is Rate of Perceived Exertion (RPE) used for?
To measure the intensity of exercise based on how you feel
In the FITT Principle, what does Pacing refer to?
The rate or speed of doing physical activities
What range on the Rate of Perceived Exertion (RPE) scale indicates very, very hard effort?
17-20
What does the target zone for aerobic activity signify?
It spans from the threshold of training to where physical activity becomes counterproductive
What is the term for the excessive loss of water from the body during physical activity?
Dehydration
Which sensation is associated with a desire for liquids and signifies the need for proper hydration?
Thirst
What is the suggested amount of fluid intake every 15 minutes to offset fluid losses during physical activities?
$150 to $250ml
Which condition refers to the detrimental impact of excessive training and physical activity?
Overexertion
What is the body's natural response during moderate to vigorous physical activities to regulate temperature?
Perspiration
Why is maintaining water balance important during exercise?
To prevent dehydration and maintain performance
What can individuals do to measure the intensity of their physical activity?
Talk during the activity but not sing
What is a sign of engaging in a vigorous intensity activity?
Being unable to say more than a few words without taking a breath
Why is monitoring effort important in physical activities for health and fitness improvements?
To know if you are reaching at least a moderate intensity level
What is the purpose of sustaining moderate to vigorous intensity in physical activity?
To ensure the body is challenged
Which physiological indicator reflects the effort placed on the heart based on physical demands?
Heart Rate
What does the term 'heart rate' refer to?
Number of times your heart beats per minute
Learn about the major arteries used for pulse counts, such as the radial and carotid arteries, and understand the concepts of threshold of training and target zone in relation to physical activity.
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