Public Health in Canada
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What was the primary motivation behind the creation of the Integrated Pan-Canadian Healthy Living Strategy in 2002?

  • To increase the consumption of Canadian-grown produce.
  • To centralize all healthcare services under a single federal body.
  • To establish a unified approach to reduce non-communicable diseases and their preventable risk factors. (correct)
  • To promote international travel among Canadian citizens.

Which of the following was NOT identified as an underlying condition in society that contributes to preventable risk factors?

  • Geographic isolation
  • Education
  • Level of Physical Fitness (correct)
  • Income

In what way(s) was the Integrated Pan-Canadian Healthy Living Strategy strengthened in 2010?

  • By focusing primarily on tobacco use reduction through taxation.
  • By increasing funding for treatment of chronic diseases.
  • By mandating annual physical check-ups for all Canadians.
  • By prioritizing the prevention of disease, disability, and injury, and decreasing childhood obesity. (correct)

What age group in Canada has the highest impaired driving rates?

<p>20 to 25 (D)</p> Signup and view all the answers

Besides the cost of treatment, where else does a large portion of the $190 billion spent annually on chronic diseases go?

<p>Lost productivity (D)</p> Signup and view all the answers

What was the intended outcome of the Integrated Pan-Canadian Healthy Living Strategy by 2015?

<p>To improve overall health outcomes and reduce health disparities in meaningful ways. (D)</p> Signup and view all the answers

If a public health initiative aims to reduce the burden of chronic diseases in Canada, which approach would be most aligned with the Integrated Pan-Canadian Healthy Living Strategy?

<p>Implementing comprehensive programs addressing physical inactivity, unhealthy diet, and tobacco use. (A)</p> Signup and view all the answers

Among drivers who test positive for marijuana, which age group is most commonly represented?

<p>16 to 34 (A)</p> Signup and view all the answers

An individual with a high level of physical wellness is MOST likely to exhibit which characteristic?

<p>A proactive approach to avoiding illnesses and injuries through healthy habits. (B)</p> Signup and view all the answers

Which statement BEST describes the relationship between self-acceptance and self-esteem?

<p>Self-acceptance is one's personal satisfaction with themself, and self-esteem relates to how one thinks others perceive them. (C)</p> Signup and view all the answers

Why is an active mind considered essential to intellectual wellness?

<p>It detects problems, finds solutions, and directs behavior. (B)</p> Signup and view all the answers

How do the decisions and habits developed over a lifetime MOST significantly impact physical wellness?

<p>They determine both the length and quality of an individual's life. (B)</p> Signup and view all the answers

Which of the following actions would MOST likely contribute to improving emotional wellness?

<p>Exploring one's thoughts and feelings, and seeking professional help if necessary. (D)</p> Signup and view all the answers

Which of the following scenarios BEST illustrates intellectual wellness?

<p>Someone who consistently seeks out new information and enjoys learning throughout their life. (C)</p> Signup and view all the answers

What does the content suggest about the dynamic nature of emotional wellness?

<p>It fluctuates with intellectual, physical, spiritual, cultural and interpersonal health. (D)</p> Signup and view all the answers

An individual who is confident and has high self-esteem might still lack:

<p>Self-acceptance. (B)</p> Signup and view all the answers

Which of the following statements accurately differentiates between 'health' and 'wellness' according to the text?

<p>Health is influenced by factors beyond your control, while wellness is largely determined by personal decisions. (B)</p> Signup and view all the answers

How does the Ottawa Charter for Health Promotion characterize health?

<p>As a resource that enables a person to live a fulfilling life. (C)</p> Signup and view all the answers

Which scenario best exemplifies the concept of wellness, as opposed to merely the absence of disease?

<p>An individual managing a chronic illness by maintaining a positive attitude, strong relationships, and intellectual stimulation. (B)</p> Signup and view all the answers

A 50-year-old woman with a family history of diabetes is proactively managing her health. According to the passage, which action would most directly contribute to her wellness?

<p>Adopting a balanced diet and exercise routine, and fostering strong social connections. (B)</p> Signup and view all the answers

Consider a person with a genetic predisposition to anxiety. Which approach would best represent a focus on wellness rather than solely on health?

<p>Practicing mindfulness and meditation, engaging in regular physical activity, and maintaining supportive relationships. (B)</p> Signup and view all the answers

An individual has limited access to healthcare due to living in a remote area. How can this individual best enhance their wellness, given this constraint?

<p>Prioritizing preventative measures like healthy eating and regular exercise, and utilizing available community resources for support. (D)</p> Signup and view all the answers

Which of the following best describes how a person's faith or spirituality contributes to their overall wellness?

<p>It nurtures a sense of purpose and meaning in life, contributing to emotional and psychological well-being. (D)</p> Signup and view all the answers

What is the potential downside of becoming too focused on one's health?

<p>It can become unhealthy in itself, potentially leading to anxiety or obsession. (D)</p> Signup and view all the answers

Which of the following best exemplifies the 'Interpersonal' dimension of wellness?

<p>Maintaining satisfying relationships and communication skills. (D)</p> Signup and view all the answers

How does the Ottawa Charter for Health Promotion define health promotion in relation to wellness?

<p>A vehicle for achieving wellness through active participation in decisions. (B)</p> Signup and view all the answers

Which scenario demonstrates a proactive approach toward enhancing the 'Financial' dimension of wellness?

<p>Creating a budget and saving plan to manage income and expenses effectively. (D)</p> Signup and view all the answers

Why is it important to understand that people define their level of wellness differently?

<p>To tailor wellness initiatives to individual needs and preferences. (C)</p> Signup and view all the answers

Which of the following activities is MOST directly associated with improving the 'Intellectual' dimension of wellness?

<p>Engaging in continuous learning and creative problem-solving. (C)</p> Signup and view all the answers

Considering the interrelated nature of the dimensions of wellness, how might neglecting the 'Emotional' dimension impact other dimensions?

<p>It could lead to decreased motivation, affecting occupational and intellectual wellness. (A)</p> Signup and view all the answers

How do modifiable risk factors influence a person's wellness?

<p>They can be controlled through conscious decisions and behaviors. (B)</p> Signup and view all the answers

Which action would MOST effectively support the 'Environmental' dimension of wellness in a community?

<p>Implementing recycling programs and promoting sustainable practices. (C)</p> Signup and view all the answers

According to the provided information, what percentage of the Canadian population reported at least one origin from the British Isles in the 2016 census?

<p>33 percent (A)</p> Signup and view all the answers

What is the primary implication of diversity among Canadians in the context of health?

<p>It means that some differences have important implications for health. (D)</p> Signup and view all the answers

In the context of health, what is the significance of the over 250 ethnic origins identified in the 2016 Canadian Census of Population?

<p>It highlights the need to address diverse health needs and predispositions. (C)</p> Signup and view all the answers

What common health risk is influenced by dietary choices?

<p>Increased risk of heart disease or obesity (A)</p> Signup and view all the answers

Why is understanding how to access the health care system important for Canadians, according to the text?

<p>To effectively use and navigate the health care system when needed. (C)</p> Signup and view all the answers

Which of the following is NOT mentioned as a general need for all people regarding their health?

<p>Genetic Predisposition (D)</p> Signup and view all the answers

What percentage of the population reported at least one French origin in the 2016 Canadian Census of Population?

<p>About 14 percent (A)</p> Signup and view all the answers

Besides eating well and exercising, which lifestyle factor is highlighted as crucial for maintaining health?

<p>Cultivating satisfying personal relationships (A)</p> Signup and view all the answers

If a public health initiative aims to improve the healthy eating habits of Canadians, which of the following strategies would directly align with the stated objectives?

<p>Subsidizing the cost of fresh fruits and vegetables to make them more accessible. (B)</p> Signup and view all the answers

To measure the success of the 'Physical activity objective', which data point would be most relevant to track?

<p>The proportion of Canadians engaging in at least 30 minutes of moderate to vigorous physical activity daily. (D)</p> Signup and view all the answers

How would achieving the 'Healthy weights objective' likely impact the overall health of the Canadian population?

<p>It would likely decrease the prevalence of chronic diseases such as diabetes and heart disease. (B)</p> Signup and view all the answers

A province introduces a new policy that bans junk food advertising targeting children. How does this policy align with the objectives outlined?

<p>It indirectly supports the healthy eating objective by reducing unhealthy food choices. (B)</p> Signup and view all the answers

If data indicates that self-reported health status in Canada is high compared to peer countries, but the targets for healthy eating, physical activity, and healthy weights are not being met, what could be a potential explanation?

<p>Self-reported health status is not a reliable indicator of actual health outcomes. (A)</p> Signup and view all the answers

If the proportion of Canadians with a healthy BMI increases, but the proportion making healthy food choices remains stagnant, what inference can be made?

<p>Other factors besides healthy eating, such as increased physical activity, may be contributing to the healthy BMI. (D)</p> Signup and view all the answers

A community program focuses on promoting cycling as a means of transportation and recreation. Which of the outlined objectives does this initiative directly support?

<p>The physical activity objective, by increasing participation in regular exercise. (C)</p> Signup and view all the answers

How could a national policy that encourages employers to provide on-site fitness facilities and wellness programs contribute to the achievement of the stated objectives?

<p>It would promote the physical activity objective by making exercise more accessible and convenient. (B)</p> Signup and view all the answers

Flashcards

Health

Overall condition of a person's body or mind; presence/absence of illness or injury.

Wellness

Optimal health and vitality; living life to its fullest.

Uncontrollable Health Factors

Factors like genes, age, and healthcare access.

Wellness Decisions

Choices about lifestyle, relationships, and mindset.

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Ottawa Charter View of Health

Health is a resource for living, not the objective of living.

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Social Determinants of Health

Factors outside your influence (genes, healthcare access).

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Proactive Health Measures

Reducing cancer risk through diet, exercise, and screening.

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Holistic Wellness

Maintaining a positive attitude, relationships, and intellectual stimulation.

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Enhanced wellness

Conscious choices to control factors contributing to disease or injury.

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Non-modifiable risk factors

Aspects of health risk that cannot be changed (e.g., age, family history).

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Modifiable factors

Health aspects that can be altered (e.g., smoking, diet, exercise).

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Health promotion

A vehicle for achieving wellness; requires an active role in decisions regarding each dimension of wellness.

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Dimensions of Wellness

Physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, and occupational.

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Physical Wellness

Refers to fitness level and ability to care for one's self.

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Emotional Wellness

The ability to understand feelings and express them.

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Intellectual Wellness

Involves having an active mind, seeking knowledge.

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Self-acceptance

Personal satisfaction with yourself, irrespective of societal expectations.

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Self-esteem

How you believe others see you.

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Self-confidence

Feeling competent; a part of both self-acceptance and self-esteem.

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Intellectual Wellness traits

Constantly challenging their minds.

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Intellectual Wellness action

Never stop learning; they continue trying to learn new things throughout their lifetime.

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Integrated Pan-Canadian Healthy Living Strategy

A government initiative for a collaborative approach to reduce non-communicable diseases in Canada.

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Preventable Risk Factors

The modifiable factors which increase the risk of chronic diseases, including physical inactivity, unhealthy diet, and tobacco use.

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Underlying Conditions

Broader societal and economic elements which contribute to health risks and chronic diseases.

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Healthy Living Strategy Vision

An aim to create a Canada where everyone has the chance to achieve good health.

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Healthy Living Strategy Goals

Enhancing general well-being and decreasing the gaps in health outcomes across different populations.

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Strengthened Strategy: Prevention Focus

Initiatives focused on the prevention of disease, disability, and injury and health promotion priorities.

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Strengthened Strategy: Childhood Obesity Focus

Initiatives focused on decreasing the prevalence of childhood obesity.

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Highest Impaired Driving Rate

The age group with the highest impaired driving rates in Canada.

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Healthy Eating Objective

Increase by 20% the proportion of Canadians who make healthy food choices.

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Physical Activity Objective

Increase by 20% the proportion of Canadians participating in regular physical activity based on 30 minutes/day.

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Healthy Weights Objective

Increase by 20% the proportion of Canadians at a healthy body weight based on a BMI of 18.5 to 24.9.

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Body Mass Index (BMI)

A rate comparing a person's weight to their height.

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National health strategy goals

Wanting to improve healthy eating, physical activity, and maintaining healthy weights.

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Canada's Health Status vs. Peers

Canada's self-reported health status is greater than the majority of international peers.

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Physical activity level for health benefits

30 minutes per day of moderate-to-vigorous activity.

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Canadian Health Improvement

Canadians need continued effort to achieve health-related goals.

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Self-Reported Health Status

A person's evaluation of their own health, typically rated as excellent, very good, good, fair, or poor.

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Canadian Diversity

Canada is composed of people from many backgrounds with over 250 ethnic origins.

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Common Canadian Origins

Represent the British Isles or France.

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Canadian Populations

Includes cities, suburbs, and rural areas.

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Universal Health Needs

Refers to things like exercise, stress, and relationships.

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Common Health Concerns

Includes heart disease, cancer, STIs, and injuries.

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Health Care System Access

Knowing ways to find resources for medical care.

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Genetic Predisposition

Increased chance of developing certain health problems.

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