Podcast
Questions and Answers
What is a common health-related issue during puberty that is characterized by a quick change of emotions?
What is a common health-related issue during puberty that is characterized by a quick change of emotions?
Which of the following is NOT a food rich in calcium?
Which of the following is NOT a food rich in calcium?
What is the recommended frequency for trimming one's hair?
What is the recommended frequency for trimming one's hair?
What is a characteristic of mentally and emotionally healthy children?
What is a characteristic of mentally and emotionally healthy children?
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What is a recommended oral hygiene practice?
What is a recommended oral hygiene practice?
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Which of the following is a skin care tip?
Which of the following is a skin care tip?
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What is a recommended nail care practice?
What is a recommended nail care practice?
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What is a health-related issue during puberty that is characterized by small inflammation that may or may not be filled with pus?
What is a health-related issue during puberty that is characterized by small inflammation that may or may not be filled with pus?
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What is an important aspect of oral hygiene?
What is an important aspect of oral hygiene?
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What is a recommended hair care practice?
What is a recommended hair care practice?
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Study Notes
Puberty Health-related Issues and Concerns
- Mood swings: a common experience during puberty, characterized by rapid changes in emotions
- Body odor: a natural phenomenon that occurs during puberty, resulting in unpleasant smells
- Dental and oral health concerns: leading to issues such as tooth decay, bad breath, and gingivitis
- Pimples: small, inflamed spots on the skin, which may or may not contain pus
- Poor posture: an unnatural positioning of the spine, leading to discomfort and potential health problems
Self-management Skills
Nutrition
- Calcium-rich foods: milk, cheese, broccoli, fish, yogurts, and soybean
- Iron-rich foods: chicken liver, malunggay, petchay, and fortified cereals
- Calorie-rich foods: whole grains, fruits, and vegetables
- Protein-rich foods: pork, chicken, eggs, nuts, and dairy products
Hygiene
- Skin care: eating fruits and vegetables rich in vitamins A, D, and E, and maintaining a daily cleaning routine to prevent dirt, oil, and perspiration buildup
- Hair care: frequent gentle brushing, using suitable shampoo, and regular trimming to prevent split ends and oiliness
- Nail care: regular trimming, clipping or filing to maintain smooth edges, and preventing dirt accumulation
Oral Hygiene
- Eating nutritious foods to promote healthy teeth and gums
- Brushing teeth after eating and before bedtime, using a soft-bristled toothbrush and toothpaste
- Gently brushing tongue and gums, and using dental floss daily
- Regular dental check-ups to prevent oral and dental problems
Personal Health
- Characteristics of mentally and emotionally healthy children:
- Being friendly and having peace of mind
- Accepting suggestions for improvement
- Having fun and engaging in recreational activities
- Showing love, respect, and care towards others
- Having high self-esteem and self-confidence
- Being able to learn and adapt
- Maintaining happy relationships with family and others
- Handling problems effectively
- Being free from worries and sadness
- Establishing strong and happy relationships
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Description
Learn about common health-related issues and concerns that arise during puberty, including mood swings, body odor, and oral health. Discover self-management skills for a healthy diet and posture.
