Puberty Health Issues

Puberty Health-related Issues and Concerns

• Mood swings: a common experience during puberty, characterized by rapid changes in emotions
• Body odor: a natural phenomenon that occurs during puberty, resulting in unpleasant smells
• Dental and oral health concerns: leading to issues such as tooth decay, bad breath, and gingivitis
• Pimples: small, inflamed spots on the skin, which may or may not contain pus
• Poor posture: an unnatural positioning of the spine, leading to discomfort and potential health problems

Self-management Skills

Nutrition

• Calcium-rich foods: milk, cheese, broccoli, fish, yogurts, and soybean
• Iron-rich foods: chicken liver, malunggay, petchay, and fortified cereals
• Calorie-rich foods: whole grains, fruits, and vegetables
• Protein-rich foods: pork, chicken, eggs, nuts, and dairy products

Hygiene

• Skin care: eating fruits and vegetables rich in vitamins A, D, and E, and maintaining a daily cleaning routine to prevent dirt, oil, and perspiration buildup
• Hair care: frequent gentle brushing, using suitable shampoo, and regular trimming to prevent split ends and oiliness
• Nail care: regular trimming, clipping or filing to maintain smooth edges, and preventing dirt accumulation

Oral Hygiene

• Eating nutritious foods to promote healthy teeth and gums
• Brushing teeth after eating and before bedtime, using a soft-bristled toothbrush and toothpaste
• Gently brushing tongue and gums, and using dental floss daily
• Regular dental check-ups to prevent oral and dental problems

Personal Health

• Characteristics of mentally and emotionally healthy children:
  • Being friendly and having peace of mind
  • Accepting suggestions for improvement
  • Having fun and engaging in recreational activities
  • Showing love, respect, and care towards others
  • Having high self-esteem and self-confidence
  • Being able to learn and adapt
  • Maintaining happy relationships with family and others
  • Handling problems effectively
  • Being free from worries and sadness
  • Establishing strong and happy relationships

Learn about common health-related issues and concerns that arise during puberty, including mood swings, body odor, and oral health. Discover self-management skills for a healthy diet and posture.