Huberman Lab: How to Control Your Inner Voice & Increase Your Resilience Part II

<p>It signifies a mental disorder. (A)</p> Signup and view all the answers

<p>It can be motivational when used correctly. (C)</p> Signup and view all the answers

<p>Minimizing technology distractions. (B)</p> Signup and view all the answers

<p>Structuring spaces to lessen temptation. (C)</p> Signup and view all the answers

<p>Self-talk maturation. (D)</p> Signup and view all the answers

<p>Isolating oneself from friends. (D)</p> Signup and view all the answers

<p>Increased emotional exhaustion. (A)</p> Signup and view all the answers

<p>It helps slow down thoughts and emotions, creating a soothing effect. (D)</p> Signup and view all the answers

<p>The act of organizing one’s external environment to counteract internal chaos. (A)</p> Signup and view all the answers

<p>They provide guidelines and rituals to meet emotional regulatory goals. (C)</p> Signup and view all the answers

<p>It can motivate individuals to organize spaces to regain control. (A)</p> Signup and view all the answers

<p>To automatically implement a pre-constructed plan when triggered by an event. (A)</p> Signup and view all the answers

<p>Ineffective navigation of digital landscapes in managing emotions. (B)</p> Signup and view all the answers

<p>Prepare a specific if-then plan to achieve the goal. (A)</p> Signup and view all the answers

<p>Humans have always struggled with managing emotions, irrespective of advances. (D)</p> Signup and view all the answers

<p>Flexibility in attention deployment is essential. (B)</p> Signup and view all the answers

<p>Motivation to use available tools for regulation. (B)</p> Signup and view all the answers

<p>It can spread both positive and negative emotions quickly. (D)</p> Signup and view all the answers

<p>Organizing space to create a sense of order. (A)</p> Signup and view all the answers

<p>Avoidance is always maladaptive. (C)</p> Signup and view all the answers

<p>To manage emotions without blocking their natural flow. (B)</p> Signup and view all the answers

<p>Trepanation, which involved drilling holes in the skull. (A)</p> Signup and view all the answers

<p>High stress environments often exacerbate disorganization and inability to focus. (D)</p> Signup and view all the answers

<p>An internal dialogue that can become overwhelming. (D)</p> Signup and view all the answers

<p>Members’ uncertain feelings about a situation. (A)</p> Signup and view all the answers

<p>Finding a mix of healthy distraction and proactive engagement. (D)</p> Signup and view all the answers

<p>Acknowledging the past only when it is productive is beneficial. (D)</p> Signup and view all the answers

Creating order in one's environment to compensate for a perceived lack of control or order internally.

The constant stream of thoughts and feelings that occur in a person's mind.

An individual's baseline level of internal chatter, assuming factors like rest and health are equal.

External factors that influence a person's state of mind, such as their surroundings, relationships, or culture.

Techniques used to manage and control emotions, including behavioral, psychological, and physiological approaches.

A state of deep focus and engagement in an activity, often characterized by a sense of satisfaction and loss of self-consciousness.

The speed of cognitive processing; a balance between pace and retention.

Activities that allow for a period of mental downtime to restore focus and energy.

Unwanted, often disturbing thoughts that can pop into a person's mind.

Evaluating potential dangers and consequences associated with a situation.

Common in children, imaginary friends are characters used in play, often engaging in conversations and interactions.

Imaginary friends may represent a child's internal self-talk, practicing self-control and repeating messages from caregivers.

Pretend play with imaginary friends helps children develop self-control by reinforcing messages from adults.

During stress, some adults may revert to self-talk, talking to themselves like they did as kids, helping to regulate their emotions.

Critical self-talk, while sometimes motivating, can be harmful if it's excessive or results in thought loops.

Surrounding yourself with nature can calm and refresh your mind and reduce mental fatigue by shifting attention.

Feeling awe in nature or experiencing profound observations helps broaden perspective, shrinking the self and making problems seem smaller.

Places or people from childhood which provide safety and comfort that can be rejuvenating during stress.

Structuring your environment can help regulate emotions by reducing distractions and avoiding stimuli that trigger negative responses.

External stimuli, such as screens and unnecessary items, can draw attention away from important tasks and cause divided attention.

Specific plans that pair triggers with responses, making emotion regulation automatic.

The spread of emotions from one person to another.

The ability to focus on specific aspects of your environment.

Paying attention to something without appearing to be noticing it.

Taking breaks or shifting attention to manage overwhelming emotions.

Maladaptive behaviors like substance abuse or excessive consumption of stories.

The ability to adjust attention in response to emotions.

Skill in handling uncertain social situations.

Acknowledging and understanding the validity of someone's emotional experience.

A framework to help you achieve goals using specific action plans.