Podcast
Questions and Answers
What principle suggests that actions lead to emotions, rather than emotions leading to actions?
What principle suggests that actions lead to emotions, rather than emotions leading to actions?
- The utility principle
- The humanistic approach
- The motivation principle
- The emotions hypothesis (correct)
Which of the following is NOT one of the main beliefs of humanistic psychology?
Which of the following is NOT one of the main beliefs of humanistic psychology?
- Individuals are motivated to fulfill their potential
- Behavior is determined by personal meanings
- Environment is a factor but not the sole determinant
- Humans are solely products of genetic makeup (correct)
What did Abraham Maslow emphasize as important in psychology?
What did Abraham Maslow emphasize as important in psychology?
- Investigating socio-economic influences
- Studying human deficiencies exclusively
- Focusing on human potentialities (correct)
- Understanding mental disorders in isolation
What is more important for successful weight maintenance than the absence of stress?
What is more important for successful weight maintenance than the absence of stress?
Which emotion is aligned with the idea that we physically act out before feeling the emotion?
Which emotion is aligned with the idea that we physically act out before feeling the emotion?
Maslow is most famous for which concept in psychology?
Maslow is most famous for which concept in psychology?
According to Positive Psychology, what is the key question when considering prevention of problems?
According to Positive Psychology, what is the key question when considering prevention of problems?
What is a primary goal of humanistic psychology?
What is a primary goal of humanistic psychology?
What is the primary focus of Positive Psychology as defined by Martin Seligman?
What is the primary focus of Positive Psychology as defined by Martin Seligman?
Which of the following emotions was not mentioned as a focus in humanistic psychology?
Which of the following emotions was not mentioned as a focus in humanistic psychology?
What misconception about weakness is noted in the content?
What misconception about weakness is noted in the content?
According to the misconceptions presented, effective coping does not imply which of the following?
According to the misconceptions presented, effective coping does not imply which of the following?
What term did Maslow coin that is often related to the focus on positive attributes in psychology?
What term did Maslow coin that is often related to the focus on positive attributes in psychology?
What is a common misconception about fixing weaknesses in psychology?
What is a common misconception about fixing weaknesses in psychology?
What does the research on psychological abstracts primarily focus on, according to the content?
What does the research on psychological abstracts primarily focus on, according to the content?
What is incorrect about the relationship between negative and positive affect?
What is incorrect about the relationship between negative and positive affect?
What critical note is made about Positive Psychology?
What critical note is made about Positive Psychology?
What is a major point made by Seligman & Csikszentmihalyi about the focus of psychology since World War II?
What is a major point made by Seligman & Csikszentmihalyi about the focus of psychology since World War II?
Who coined the term 'subjective well-being'?
Who coined the term 'subjective well-being'?
What was a significant event in 1997 regarding positive psychology?
What was a significant event in 1997 regarding positive psychology?
In which year did Martin Seligman deliver his inaugural address as President of the American Psychological Association?
In which year did Martin Seligman deliver his inaugural address as President of the American Psychological Association?
What is the primary focus of Barbara Fredrickson's 'broaden and build' theory?
What is the primary focus of Barbara Fredrickson's 'broaden and build' theory?
Which of the following events happened first?
Which of the following events happened first?
What significant contribution did Barbara Fredrickson make in 2000?
What significant contribution did Barbara Fredrickson make in 2000?
What measurement does 'subjective well-being' primarily assess?
What measurement does 'subjective well-being' primarily assess?
Which event marked the official beginning of the positive psychology movement?
Which event marked the official beginning of the positive psychology movement?
Who was awarded a $2.8 million grant by the U.S. Department of Education to develop positive psychology in a high school?
Who was awarded a $2.8 million grant by the U.S. Department of Education to develop positive psychology in a high school?
What was the purpose of the $1 million National Institute of Mental Health grant given to Sonja Lyubomirsky and Kennon Sheldon?
What was the purpose of the $1 million National Institute of Mental Health grant given to Sonja Lyubomirsky and Kennon Sheldon?
What significant book did Martin Seligman publish related to positive psychology?
What significant book did Martin Seligman publish related to positive psychology?
Which program is recognized as the first master's program in positive psychology?
Which program is recognized as the first master's program in positive psychology?
What positive psychology finding is Barbara Fredrickson known for?
What positive psychology finding is Barbara Fredrickson known for?
What was the title of the Time cover story published regarding happiness?
What was the title of the Time cover story published regarding happiness?
Which city became the first in the U.S. to track its population's happiness?
Which city became the first in the U.S. to track its population's happiness?
Who published 'The How of Happiness'?
Who published 'The How of Happiness'?
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Study Notes
Pleasurable Activities and Meaningful Acts
- Enjoyable activities involve social interactions such as playing cards or lunch gatherings.
- Important acts include visiting isolated relatives, enhancing overall well-being.
Emotions and Human Behavior
- Emotions are responses following physical actions; we feel sorry because we cry, not the other way around.
- This understanding connects emotions and expressions, foundational for positive psychology.
Humanistic Psychology Principles
- Behavior is influenced by personal perceptions and meanings, not just genetics or environment.
- Focuses on mental health, emphasizing positive traits like happiness and kindness.
Abraham Maslow's Contributions
- Coined "positive psychology" and developed the hierarchy of needs model.
- Shifted focus from human deficiencies to potentialities, highlighting self-actualization and motivation.
Evolution of Positive Psychology (1980s-2000s)
- 1984: Ed Diener introduces "subjective well-being," a measure of happiness.
- 1997: Seligman and Csikszentmihalyi aim to launch positive psychology as a new field.
- 1998: Seligman's presidency at the APA centers around positive psychology.
Key Theories and Findings
- 1998: Fredrickson's "broaden and build" theory highlights the advantages of positive emotions.
- 2002: Link between positive outlook and longevity established through the "nun study."
Major Publications and Programs
- 2004: Character Strengths and Virtues published by Seligman and Peterson, serving as a cornerstone for positive psychology.
- 2008: Gallup World Poll represents global happiness data; Harvard introduces popular positive psychology course.
Critical Misconceptions in Psychology
- Misconception #1: Fixing negatives leads to well-being; positive and negative emotions exist separately.
- Misconception #2: Effective coping is characterized by the reduction of negativity.
- Misconception #3: Focus on weaknesses does not prevent problems; flourishing should be the focus.
Strengths-based Approach
- Positive psychology studies optimal human functioning, endorsing questions about what promotes flourishing rather than merely fixing issues.
- A balance between acknowledging weaknesses and highlighting strengths is essential for comprehensive well-being.
Measuring Happiness
- Introduces concepts like Gross National Happiness, expanding the understanding and assessment of human satisfaction and contentment.
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