Psychology of Emotions and Happiness

Questions and Answers

What principle suggests that actions lead to emotions, rather than emotions leading to actions?

The utility principle

The humanistic approach

The motivation principle

The emotions hypothesis (correct)

Which of the following is NOT one of the main beliefs of humanistic psychology?

Individuals are motivated to fulfill their potential

Behavior is determined by personal meanings

Environment is a factor but not the sole determinant

Humans are solely products of genetic makeup (correct)

What did Abraham Maslow emphasize as important in psychology?

Investigating socio-economic influences

Studying human deficiencies exclusively

Focusing on human potentialities (correct)

Understanding mental disorders in isolation

What is more important for successful weight maintenance than the absence of stress?

Finding effective ways to manage stress Signup and view all the answers

Which emotion is aligned with the idea that we physically act out before feeling the emotion?

Fear Signup and view all the answers

Maslow is most famous for which concept in psychology?

Hierarchy of needs Signup and view all the answers

According to Positive Psychology, what is the key question when considering prevention of problems?

How can we prevent problem X from occurring? Signup and view all the answers

What is a primary goal of humanistic psychology?

Fostering individual growth and happiness Signup and view all the answers

What is the primary focus of Positive Psychology as defined by Martin Seligman?

The scientific study of optimal human functioning Signup and view all the answers

Which of the following emotions was not mentioned as a focus in humanistic psychology?

Fear Signup and view all the answers

What misconception about weakness is noted in the content?

A weakness focus can help to prevent problems Signup and view all the answers

According to the misconceptions presented, effective coping does not imply which of the following?

A reduction of negative emotions. Signup and view all the answers

What term did Maslow coin that is often related to the focus on positive attributes in psychology?

Positive psychology Signup and view all the answers

What is a common misconception about fixing weaknesses in psychology?

It guarantees well-being. Signup and view all the answers

What does the research on psychological abstracts primarily focus on, according to the content?

Factors impairing human functioning. Signup and view all the answers

What is incorrect about the relationship between negative and positive affect?

They exist on a continuum. Signup and view all the answers

What critical note is made about Positive Psychology?

It expands the field beyond psychopathology and clinical psychology. Signup and view all the answers

What is a major point made by Seligman & Csikszentmihalyi about the focus of psychology since World War II?

It has primarily been about healing. Signup and view all the answers

Who coined the term 'subjective well-being'?

Ed Diener Signup and view all the answers

What was a significant event in 1997 regarding positive psychology?

Martin Seligman and Mihaly Csikszentmihalyi met to discuss launching positive psychology. Signup and view all the answers

In which year did Martin Seligman deliver his inaugural address as President of the American Psychological Association?

1997 Signup and view all the answers

What is the primary focus of Barbara Fredrickson's 'broaden and build' theory?

The impact of positive emotions on life approach Signup and view all the answers

Which of the following events happened first?

Publication of the 'Satisfaction with Life' scale Signup and view all the answers

What significant contribution did Barbara Fredrickson make in 2000?

The Templeton Prize award Signup and view all the answers

What measurement does 'subjective well-being' primarily assess?

Life satisfaction and happiness Signup and view all the answers

Which event marked the official beginning of the positive psychology movement?

Martin Seligman's presidential address Signup and view all the answers

Who was awarded a $2.8 million grant by the U.S. Department of Education to develop positive psychology in a high school?

Martin Seligman Signup and view all the answers

What was the purpose of the $1 million National Institute of Mental Health grant given to Sonja Lyubomirsky and Kennon Sheldon?

To explore practical interventions for increasing happiness Signup and view all the answers

What significant book did Martin Seligman publish related to positive psychology?

Authentic Happiness Signup and view all the answers

Which program is recognized as the first master's program in positive psychology?

University of Pennsylvania Signup and view all the answers

What positive psychology finding is Barbara Fredrickson known for?

The 3:1 positivity ratio Signup and view all the answers

What was the title of the Time cover story published regarding happiness?

The Science of Happiness Signup and view all the answers

Which city became the first in the U.S. to track its population's happiness?

Somerville, Massachusetts Signup and view all the answers

Who published 'The How of Happiness'?

Sonja Lyubomirsky Signup and view all the answers

Study Notes

Pleasurable Activities and Meaningful Acts

Enjoyable activities involve social interactions such as playing cards or lunch gatherings.
Important acts include visiting isolated relatives, enhancing overall well-being.

Emotions and Human Behavior

Emotions are responses following physical actions; we feel sorry because we cry, not the other way around.
This understanding connects emotions and expressions, foundational for positive psychology.

Humanistic Psychology Principles

Behavior is influenced by personal perceptions and meanings, not just genetics or environment.
Focuses on mental health, emphasizing positive traits like happiness and kindness.

Abraham Maslow's Contributions

Coined "positive psychology" and developed the hierarchy of needs model.
Shifted focus from human deficiencies to potentialities, highlighting self-actualization and motivation.

Evolution of Positive Psychology (1980s-2000s)

1984: Ed Diener introduces "subjective well-being," a measure of happiness.
1997: Seligman and Csikszentmihalyi aim to launch positive psychology as a new field.
1998: Seligman's presidency at the APA centers around positive psychology.

Key Theories and Findings

1998: Fredrickson's "broaden and build" theory highlights the advantages of positive emotions.
2002: Link between positive outlook and longevity established through the "nun study."

Major Publications and Programs

2004: Character Strengths and Virtues published by Seligman and Peterson, serving as a cornerstone for positive psychology.
2008: Gallup World Poll represents global happiness data; Harvard introduces popular positive psychology course.

Critical Misconceptions in Psychology

Misconception #1: Fixing negatives leads to well-being; positive and negative emotions exist separately.
Misconception #2: Effective coping is characterized by the reduction of negativity.
Misconception #3: Focus on weaknesses does not prevent problems; flourishing should be the focus.

Strengths-based Approach

Positive psychology studies optimal human functioning, endorsing questions about what promotes flourishing rather than merely fixing issues.
A balance between acknowledging weaknesses and highlighting strengths is essential for comprehensive well-being.

Measuring Happiness

Introduces concepts like Gross National Happiness, expanding the understanding and assessment of human satisfaction and contentment.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

Explore the concepts of happiness and meaningful acts through the lens of psychology. This quiz examines the principles of utility and how our emotions are influenced by our actions. Delve into the relationship between social activities and emotional fulfillment.