Podcast
Questions and Answers
When is problem-focused coping most likely to lead to a positive health outcome?
When is problem-focused coping most likely to lead to a positive health outcome?
- When feeling overwhelmed by stressors
- When emotions are expressed outwardly
- When cognitive reappraisal is avoided
- When the situation is perceived as controllable (correct)
What is the primary aim of emotion-focused coping strategies?
What is the primary aim of emotion-focused coping strategies?
- To alter one’s emotional responses (correct)
- To maintain a healthy diet
- To solve the problems causing stress
- To engage in physical activity
Which of the following emotions is NOT typically associated with stressors?
Which of the following emotions is NOT typically associated with stressors?
- Anxiety
- Guilt
- Jealousy
- Contentment (correct)
What does cognitive reappraisal involve?
What does cognitive reappraisal involve?
According to the Diathesis-Stress Model, disorders arise from:
According to the Diathesis-Stress Model, disorders arise from:
Which behavior is considered beneficial for mental health?
Which behavior is considered beneficial for mental health?
What does the Social Brain Hypothesis suggest about the evolution of human brains?
What does the Social Brain Hypothesis suggest about the evolution of human brains?
Bandura’s concept of reciprocal determinism includes which of the following elements?
Bandura’s concept of reciprocal determinism includes which of the following elements?
Which of the following is considered a positive dissociative symptom?
Which of the following is considered a positive dissociative symptom?
What defines a manic episode in bipolar disorder?
What defines a manic episode in bipolar disorder?
Which symptom is NOT a positive dissociative symptom?
Which symptom is NOT a positive dissociative symptom?
What characterizes the negative symptoms of dissociative disorders?
What characterizes the negative symptoms of dissociative disorders?
In bipolar disorder, what contrasts with a manic episode?
In bipolar disorder, what contrasts with a manic episode?
Which behavior might indicate a person is experiencing a manic episode?
Which behavior might indicate a person is experiencing a manic episode?
What is indicated by the term 'bipolar'?
What is indicated by the term 'bipolar'?
Which statement is true about dissociative disorders?
Which statement is true about dissociative disorders?
What is the role of self-efficacy in behavior and situation outcomes?
What is the role of self-efficacy in behavior and situation outcomes?
Which of the following best describes repression as a defense mechanism?
Which of the following best describes repression as a defense mechanism?
How does high self-efficacy influence one's approach to tasks?
How does high self-efficacy influence one's approach to tasks?
What is the primary characteristic of sublimation as a defense mechanism?
What is the primary characteristic of sublimation as a defense mechanism?
Which statement accurately reflects the relationship between environment and behavior?
Which statement accurately reflects the relationship between environment and behavior?
What occurs when someone with low self-efficacy approaches a task?
What occurs when someone with low self-efficacy approaches a task?
What does reaction formation involve regarding unacceptable desires?
What does reaction formation involve regarding unacceptable desires?
Which of the following statements about self-efficacy is true?
Which of the following statements about self-efficacy is true?
Which personality trait is characterized by being hardworking, reliable, and self-controlled?
Which personality trait is characterized by being hardworking, reliable, and self-controlled?
What is a characteristic of people who score low in extraversion?
What is a characteristic of people who score low in extraversion?
Individuals high in agreeableness are likely to be described as all of the following except:
Individuals high in agreeableness are likely to be described as all of the following except:
People who demonstrate high levels of neuroticism are typically considered to be:
People who demonstrate high levels of neuroticism are typically considered to be:
According to Carl Rogers, what term describes the alignment between a therapist's words and body language?
According to Carl Rogers, what term describes the alignment between a therapist's words and body language?
Which type of locus of control is typically associated with learned helplessness?
Which type of locus of control is typically associated with learned helplessness?
The study of psychological disorders is known as:
The study of psychological disorders is known as:
Which model of psychopathology integrates biological, psychological, social, and spiritual aspects?
Which model of psychopathology integrates biological, psychological, social, and spiritual aspects?
What principle does the Id operate on?
What principle does the Id operate on?
Which part of the personality is considered the moral compass?
Which part of the personality is considered the moral compass?
What is the primary function of the Ego?
What is the primary function of the Ego?
Which aspect is NOT a component of the Big Five personality traits?
Which aspect is NOT a component of the Big Five personality traits?
What is Rationalization in psychological terms?
What is Rationalization in psychological terms?
What does the Projective hypothesis suggest?
What does the Projective hypothesis suggest?
Individuals high in Openness tend to exhibit which of the following traits?
Individuals high in Openness tend to exhibit which of the following traits?
Which term describes personality assessment techniques that involve standard, fixed-format questions?
Which term describes personality assessment techniques that involve standard, fixed-format questions?
What characterizes hypomania in Bipolar II Disorder compared to mania?
What characterizes hypomania in Bipolar II Disorder compared to mania?
Which of the following is considered a positive symptom of schizophrenia?
Which of the following is considered a positive symptom of schizophrenia?
What is a common consequence of impaired executive functioning in individuals with schizophrenia?
What is a common consequence of impaired executive functioning in individuals with schizophrenia?
How are negative symptoms in schizophrenia generally described?
How are negative symptoms in schizophrenia generally described?
Which of the following is an example of cognitive symptoms in schizophrenia?
Which of the following is an example of cognitive symptoms in schizophrenia?
Which symptom is characterized by strong beliefs not grounded in reality?
Which symptom is characterized by strong beliefs not grounded in reality?
What is associated with avolition in individuals with schizophrenia?
What is associated with avolition in individuals with schizophrenia?
What defines the heterogeneous nature of schizophrenia as a clinical syndrome?
What defines the heterogeneous nature of schizophrenia as a clinical syndrome?
What is the response of the sympathetic nervous system (SNS) during stress?
What is the response of the sympathetic nervous system (SNS) during stress?
What increases in the body as part of the inflammatory response due to acute psychological stressors?
What increases in the body as part of the inflammatory response due to acute psychological stressors?
Which term best describes situations where resources exceed the demands placed on a person?
Which term best describes situations where resources exceed the demands placed on a person?
What is the focus of problem-focused coping strategies?
What is the focus of problem-focused coping strategies?
What internal factor can influence a person's secondary appraisal of a stressor?
What internal factor can influence a person's secondary appraisal of a stressor?
Which cytokine is associated with promoting inflammation during stress responses?
Which cytokine is associated with promoting inflammation during stress responses?
Which of the following can characterize a perceived threat?
Which of the following can characterize a perceived threat?
What is a potential drawback of problem-focused coping?
What is a potential drawback of problem-focused coping?
What is the primary distinction of hypomania in Bipolar II Disorder compared to mania?
What is the primary distinction of hypomania in Bipolar II Disorder compared to mania?
Which of the following is classified as a negative symptom of schizophrenia?
Which of the following is classified as a negative symptom of schizophrenia?
What are hallucinations in the context of schizophrenia?
What are hallucinations in the context of schizophrenia?
Which of the following best describes executive functioning?
Which of the following best describes executive functioning?
What is characterized as a positive symptom of schizophrenia?
What is characterized as a positive symptom of schizophrenia?
What typically characterizes a cognitive symptom in schizophrenia?
What typically characterizes a cognitive symptom in schizophrenia?
Which symptom may indicate diminished emotional expression in individuals with schizophrenia?
Which symptom may indicate diminished emotional expression in individuals with schizophrenia?
What aspect of schizophrenia illustrates its heterogeneous nature?
What aspect of schizophrenia illustrates its heterogeneous nature?
What is the primary characteristic of acute stressors?
What is the primary characteristic of acute stressors?
Which stage of the General Adaptation Syndrome indicates ongoing stress requiring adaptation and coping?
Which stage of the General Adaptation Syndrome indicates ongoing stress requiring adaptation and coping?
What term describes stress responses that are beneficial?
What term describes stress responses that are beneficial?
What can result from prolonged exposure to stressors according to Hans Selye's research?
What can result from prolonged exposure to stressors according to Hans Selye's research?
Which of the following best describes traumatic stressors?
Which of the following best describes traumatic stressors?
What is likely to occur in the exhaustion stage of stress response?
What is likely to occur in the exhaustion stage of stress response?
How are chronic stressors characterized?
How are chronic stressors characterized?
What impact do Adverse Childhood Experiences (ACEs) have on individuals?
What impact do Adverse Childhood Experiences (ACEs) have on individuals?
What are re-experiencing symptoms of PTSD?
What are re-experiencing symptoms of PTSD?
Which of the following is a cognitive symptom of PTSD?
Which of the following is a cognitive symptom of PTSD?
What characterizes Major Depressive Disorder?
What characterizes Major Depressive Disorder?
Which of the following symptoms is commonly associated with Generalized Anxiety Disorder?
Which of the following symptoms is commonly associated with Generalized Anxiety Disorder?
What is a common physical symptom of Major Depressive Disorder?
What is a common physical symptom of Major Depressive Disorder?
PTSD symptoms typically set in after exposure to a traumatic event within what time frame?
PTSD symptoms typically set in after exposure to a traumatic event within what time frame?
Avoidance symptoms of PTSD can manifest as what behavior?
Avoidance symptoms of PTSD can manifest as what behavior?
What is a notable emotional symptom of Major Depressive Disorder?
What is a notable emotional symptom of Major Depressive Disorder?
What is the main goal of Humanistic Therapy?
What is the main goal of Humanistic Therapy?
Which technique involves gradually replacing an anxious response with a relaxation response?
Which technique involves gradually replacing an anxious response with a relaxation response?
What is the primary role of a psychiatrist compared to a psychologist?
What is the primary role of a psychiatrist compared to a psychologist?
Which of the following best describes the practice of Active Listening in therapy?
Which of the following best describes the practice of Active Listening in therapy?
Who typically focuses on treating individuals with more severe mental health concerns?
Who typically focuses on treating individuals with more severe mental health concerns?
What distinguishes flooding as a therapeutic approach?
What distinguishes flooding as a therapeutic approach?
Which quality is emphasized in Unconditional Positive Regard from a therapist?
Which quality is emphasized in Unconditional Positive Regard from a therapist?
What usually characterizes Counseling Psychologists in their practice?
What usually characterizes Counseling Psychologists in their practice?
What level of education is required for psychiatric nurse practitioners to prescribe and manage psychiatric medication?
What level of education is required for psychiatric nurse practitioners to prescribe and manage psychiatric medication?
Which professional is primarily focused on addressing social issues that affect mental health care access?
Which professional is primarily focused on addressing social issues that affect mental health care access?
What academic degree do mental health counselors typically complete?
What academic degree do mental health counselors typically complete?
What is the role of a therapist in the context of mental health?
What is the role of a therapist in the context of mental health?
Which technique is used to aid patients in identifying and disputing cognitive distortions?
Which technique is used to aid patients in identifying and disputing cognitive distortions?
Flashcards
Problem-focused coping
Problem-focused coping
A coping strategy used when you feel you can control a situation. It aims to change the stressful situation.
Emotion-focused coping
Emotion-focused coping
A coping strategy used when you feel a situation is uncontrollable. It aims at managing emotions.
Cognitive Reappraisal
Cognitive Reappraisal
Changing your interpretation of a stressful event to reduce its impact.
Diathesis-Stress Model
Diathesis-Stress Model
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Physical Activity
Physical Activity
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Healthy sleep schedule
Healthy sleep schedule
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Reciprocal Determinism (Bandura)
Reciprocal Determinism (Bandura)
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Self-system (Bandura)
Self-system (Bandura)
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Self-efficacy
Self-efficacy
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High Self-efficacy
High Self-efficacy
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Low Self-efficacy
Low Self-efficacy
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Defense Mechanism
Defense Mechanism
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Repression
Repression
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Sublimation
Sublimation
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Reaction Formation
Reaction Formation
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Displacement
Displacement
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Rationalization
Rationalization
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Id
Id
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Ego
Ego
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Superego
Superego
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Projective Hypothesis
Projective Hypothesis
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Objective Self-Report
Objective Self-Report
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Openness
Openness
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Conscientiousness
Conscientiousness
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Positive Dissociative Symptoms
Positive Dissociative Symptoms
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Negative Dissociative Symptoms
Negative Dissociative Symptoms
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Dissociative Identity Disorder (DID)
Dissociative Identity Disorder (DID)
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Mania
Mania
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Bipolar Disorder
Bipolar Disorder
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Manic Episode
Manic Episode
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Depressive Episode
Depressive Episode
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Dissociation
Dissociation
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Extraversion
Extraversion
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Agreeableness
Agreeableness
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Neuroticism
Neuroticism
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Internal Locus of Control
Internal Locus of Control
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External Locus of Control
External Locus of Control
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Abnormal Psychology
Abnormal Psychology
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Dissociative Identity Disorder
Dissociative Identity Disorder
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Hypomania
Hypomania
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Schizophrenia
Schizophrenia
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Heterogeneous clinical syndrome
Heterogeneous clinical syndrome
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Executive functioning
Executive functioning
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Positive symptoms of schizophrenia
Positive symptoms of schizophrenia
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Negative symptoms of schizophrenia
Negative symptoms of schizophrenia
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Delusions
Delusions
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Hallucinations
Hallucinations
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Disorganized Thinking
Disorganized Thinking
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Stress
Stress
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Stressors
Stressors
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Stress Responses
Stress Responses
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Acute Stressors
Acute Stressors
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Chronic Stressors
Chronic Stressors
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Traumatic Stressors
Traumatic Stressors
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General Adaptation Syndrome (GAS)
General Adaptation Syndrome (GAS)
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Eustress
Eustress
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Cognitive Therapy
Cognitive Therapy
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Humanistic Therapy
Humanistic Therapy
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Active Listening
Active Listening
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Unconditional Positive Regard
Unconditional Positive Regard
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Systematic Desensitization
Systematic Desensitization
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Flooding
Flooding
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Psychologist
Psychologist
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Psychiatrist
Psychiatrist
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Major Depressive Disorder
Major Depressive Disorder
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Generalized Anxiety Disorder
Generalized Anxiety Disorder
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Phobia
Phobia
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Suicidal Thoughts
Suicidal Thoughts
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Anxiety
Anxiety
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Dissociative Disorders
Dissociative Disorders
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Trauma
Trauma
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Psychiatric Nurse Practitioner
Psychiatric Nurse Practitioner
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Clinical Social Worker
Clinical Social Worker
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Mental Health Counselor
Mental Health Counselor
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Thought Record
Thought Record
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Cognitive Restructuring
Cognitive Restructuring
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Autonomic Nervous System (ANS)
Autonomic Nervous System (ANS)
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Sympathetic Nervous System (SNS)
Sympathetic Nervous System (SNS)
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Parasympathetic Nervous System (PNS)
Parasympathetic Nervous System (PNS)
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Primary Appraisals
Primary Appraisals
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Secondary Appraisals
Secondary Appraisals
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Challenge vs. Threat
Challenge vs. Threat
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Study Notes
Health and Stress
- Stress encompasses external stimuli and internal bodily responses.
- Stressors are perceived potential harms, losses, or deviations from a balanced state.
- Stress responses are internal, integrated cognitive and biological reactions to restore balance.
- Stressors can be categorized by duration (acute, chronic, traumatic) and severity.
- Acute stressors last minutes to hours, chronic stressors last weeks to years, while traumatic stressors pose a threat to life.
- Hans Selye's General Adaptation Syndrome describes the body's natural stress response:
- Alarm reaction is the initial response to a stressor.
- Resistance is the sustained coping mechanism during prolonged stress.
- Exhaustion occurs when coping mechanisms fail, leading to stress-related illnesses and potentially death.
- Adverse Childhood Experiences (ACEs)
- Exposure to adversity in childhood, especially lack of protective factors, can have lifelong negative consequences.
- Includes maltreatment, household challenges, neglect.
High ACE? Now What?
- Early identification and intervention are crucial in addressing ACEs.
- Increase safe, stable, and nurturing relationships (Oxytocin hormones).
- Exercise helps the stress response to recalibrate
- Also helps with mood and immune system
- Mindfulness helps the parasympathetic nervous system to relax and conserve energy.
- Oxytocin (natural hormones released during bonding, such as breastfeeding, or nurturing a child)
Neurobiological Response
- The earliest stress responses occur in the amygdala.
- The hippocampus and prefrontal cortex also play crucial roles in learning, memory, and higher-order processing.
- The autonomic nervous system (ANS) and the hypothalamic-pituitary-adrenal (HPA) axis are rapidly activated in response to stressors.
- The sympathetic nervous system (SNS) triggers the fight-or-flight response, the parasympathetic nervous system (PNS) regulates return to homeostasis.
- Brain activity can be measured through EEG or fMRI for studying reactions.
Stress Appraisals and Coping
- Primary appraisals: Based on perception of stressor characteristics and relevance.
- Secondary appraisals: Based on perceived available coping resources.
- Challenge: resources exceed demands.
- Threat: demands exceed resources.
- Coping Strategies:
- Problem-focused: Controlling or altering the environment.
- Emotion-focused: Regulating emotional responses.
Diathesis-Stress Model
- Explains conditions developing from a predisposition (diathesis) combined with stressful conditions.
Healthy Behaviors
- Physical activity, healthy sleep, and nutrition are good for mental and physical health.
- Social connections are important for maintaining well-being.
Coping Strategies
- Behavioral coping: actions. relaxation techniques, and other strategies.
- Cognitive coping: thoughts and beliefs. Cognitive reappraisals, and positive thinking.
Mental and Functional Fixedness
- Mental sets: Relying on past experiences rather than using new strategies to solve problems. Leads to limitations in approach.
- Functional fixedness: An object being viewed with only a singular function, limiting its creative use.
Comparing Three Types of Conflicts
- Approach-Approach: choosing between two desirable options.
- Approach-Avoidance: drawn to an option but also repelled by its drawbacks.
- Avoidance-Avoidance: choosing between two undesirable options.
Theories of Emotion
- Biological Theories: focus on innate and evolutionary origins of emotions.
- Social Theories: highlight the influence of culture and social context on emotions.
- Learned Theories: emphasize the learned aspects of emotions through experience and conditioning.
Personality
- Bandura's Reciprocal Determinism: Behavior, environment, and thoughts influence each other. Self-system evaluates external stimuli and helps regulate behavior.
Self-efficacy
- Expectation of success in each situation; important for goal achievement.
- High self-efficacy=more likely to succeed.
- Low self-efficacy=less likely to succeed.
Defense Mechanisms
- Unconscious strategies for managing internal conflicts and stress. Examples include repression (ignoring the threat), sublimation (re-channeling threatening impulses), reaction formation, displacement, rationalization. These mechanisms are used to mask threats and anxiety.
Eating Disorders
- Binge eating disorder: recurrent episodes of uncontrollable food consumption.
- Other serious eating disorders such as anorexia nervosa which can cause death.
Psychopathology
- Medical Model: Focuses on physical and biological causes and treatment (medications).
- Bio-psycho-social Model: Examines factors from life experiences, and biological aspects.
Dissociative Disorders
- Characterized by disruptions in memory, identity, perception, and/or behavior. Involves dissociative amnesia and dissociative identity disorder. These disorders are marked by a disruption in a person’s memory, identity, emotion, perception, or behavior. Positive dissociative symptoms include depersonalization and derealization, as well as identity fragmentation, while negative symptoms include memory loss or impaired mental functioning.
Social Anxiety Disorder
- Fear of being judged or humiliated in social situations.
- Common triggers include public speaking or meeting new people.
- Avoidance of social situations or feeling significant distress.
Bipolar Disorder
- Alternating periods of mood elevation (mania) and depression.
- Bipolar I: manic episodes, Bipolar II: hypomanic episodes.
Schizophrenia
- Characterized by positive symptoms (delusions, hallucinations, disorganized thinking) and negative symptoms (flat affect, alogia, avolition).
- Heterogeneous disorder with a diverse set of symptoms.
Anxiety Disorders
- Phobias - marked fear of specific objects or situations.
- Agoraphobia- fear of open or crowded spaces.
- Social Anxiety Disorder- fear of embarrassing oneself in social situations.
- Panic Disorder - repeated panic attacks.
- Generalized Anxiety Disorder- excessive worry about various aspects of life and has symptoms that last for at least six months.
Major Depressive Disorder
- Characterized by persistent sadness, loss of interest, and other symptoms that impair daily functioning.
Stress Disorders/PTSD (Post-Traumatic Stress Disorder)
- Results from exposure to a traumatic event. Re-experiencing symptoms through flashbacks, nightmares, and intrusive thoughts.
- Avoidance of trauma-related stimuli.
- Arousal and reactivity symptoms, including hypervigilance, irritability, and difficulty sleeping.
Somatic Symptom Disorders
- Marked by physical symptoms without an apparent medical explanation.
- Symptoms may be related to psychological distress or trauma.
Factitious Disorder
- Deliberate faking of physical symptoms or illnesses.
Obsessive-Compulsive Disorder (OCD)
- Characterized by obsessions (unwanted thoughts) and compulsions (repetitive behaviors).
Hoarding Disorder
- Inability to discard possessions, leading to excessive accumulation of items.
Conversion Disorder (or Functional Neurological Symptom Disorder)
- Psychological stress causing physical symptoms with no medical explanation.
Additional note:
- Information on treatment options and therapeutic approaches such as Gestalt Therapy and Cognitive Behavioral Therapy (CBT) is provided in separate sections.
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Test your understanding of coping strategies and psychological disorders in this quiz. Explore concepts like problem-focused coping, emotion-focused strategies, and bipolar disorder symptoms. Ideal for psychology students and enthusiasts.