Psychology: Chronic Stress and Its Effects

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How can people communicate anxiety nonverbally according to the text?

Manifesting empathy through body language (correct)

Through yelling and screaming

By displaying tension headaches

Expressing panic verbally

What is an example of an adaptive behavior mentioned in the text?

Yelling loudly in a crowded place

Experiencing tension headaches

Using imagery techniques to refocus attention (correct)

Experiencing stress-related responses

What are some examples of maladaptive behaviors resulting from anxiety mentioned in the text?

Refocusing attention on a pleasant scene

Reducing muscle tension and vital signs

Practicing sequential relaxation of the body from head to toe

Experiencing pain syndromes and tension headaches (correct)

What is the recommended maximum duration for the use of benzodiazepines?

4 to 6 weeks Signup and view all the answers

What is the primary purpose of benzodiazepines?

To provide short-term relief from anxiety Signup and view all the answers

What does the text suggest about the impact of anxiety levels?

It depends on its duration and how well the person copes with it Signup and view all the answers

What is an important nursing implication for patients using benzodiazepines?

Avoid drinking alcohol Signup and view all the answers

What techniques can help break the cycle of negative thoughts?

Snapping a rubber band worn on the wrist Signup and view all the answers

What is a common side effect associated with benzodiazepine use?

Blurred vision Signup and view all the answers

Which anxiety disorders are most common in late life according to the text?

Generalized Anxiety Disorder (GAD) and Phobias Signup and view all the answers

Which disorder may result from chronic stress that is repressed?

Anorexia nervosa Signup and view all the answers

What does assertiveness training help a person with?

Taking more control over life situations Signup and view all the answers

What is the term used to describe physical symptoms caused by ignored or suppressed stress?

Somatic symptom disorders Signup and view all the answers

What is late-onset GAD usually associated with according to the text?

Depression Signup and view all the answers

Which disorder may be diagnosed if chronic anxiety becomes maladaptive and permeates major portions of a person's life?

Anxiety disorder Signup and view all the answers

Psychology: Chronic Stress and Its Effects

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