University Of Success Ch 36

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Questions and Answers

What is one potential benefit of a certain amount of tension, according to Dr. Harry Johnson?

It allows for relaxation of the mind.

It eliminates all negative feelings.

It guarantees a longer life.

It can enhance performance and productivity. (correct)

How do many people feel in relation to their leisure time, as mentioned in the content?

They are fulfilled and happy.

They become more physically active.

They feel a strong connection with others.

They experience increased worry and unhappiness. (correct)

How is the stereotype of the business executive often portrayed?

They are relaxed and take frequent breaks.

They maintain a joyful and balanced life.

They live under constant tension and stress. (correct)

They avoid consuming stimulants like coffee.

What has changed in the workplace compared to the past, according to the content?

Working hours are shorter and coffee breaks are routine. Signup and view all the answers

What symptoms might indicate excessive tension as described in the content?

Headaches and complete inability to sleep. Signup and view all the answers

Why is it paradoxical that many people complain about tension despite having more leisure time?

Societal expectations create pressure. Signup and view all the answers

What is essential for enjoying the fruits of your efforts, according to the content?

Maintaining a proper mental and physical state. Signup and view all the answers

What is a common yet misleading perception about excessive tension in executives?

It is primarily caused by overwork. Signup and view all the answers

Which of the following symptoms did John Jones, the executive, exhibit as a result of excessive tension?

Increased irritability Signup and view all the answers

What percentage of executives reported suffering from excessive tension in the study mentioned?

13 percent Signup and view all the answers

What approach did John Jones' president take after John confronted him about his fears regarding performance?

He assured John that he was performing well. Signup and view all the answers

What was a significant contributing factor to the excessive tension experienced by the housewife mentioned?

Her son’s career path caused her worry. Signup and view all the answers

According to the findings, what common misconception exists about people in modern occupations?

They are overworked and suffer significantly from tension. Signup and view all the answers

What lifestyle issue contributes to excessive tension according to the content?

Inadequate physical exercise. Signup and view all the answers

What can be inferred about the relationship between leisure time and health problems?

Too much leisure can cause health issues. Signup and view all the answers

Which lesson is suggested for executives experiencing excessive tension?

Seek immediate feedback regarding performance. Signup and view all the answers

What is the primary distinction between stress and tension as described?

Stress is a direct physical attack, while tension is a psychic energy that needs to be released. Signup and view all the answers

Excessive tension can lead to which of the following physical symptoms?

Chronic insomnia Signup and view all the answers

Which statement accurately reflects the nature of tension?

Tension is normal and beneficial up to a point. Signup and view all the answers

What is a common misconception about tension?

Tension should be completely eradicated. Signup and view all the answers

Which activity is likely to create stress in the human body?

Crossing a busy street Signup and view all the answers

What common symptom indicates excessive tension, as noted in the discussion?

Chronic fatigue Signup and view all the answers

Which phrase best captures the impact of excessive tension on daily activities?

The experience of 'wheel spinning' despite effort. Signup and view all the answers

The notion that tension is harmful is a popular misconception because:

People frequently experience excessive tension. Signup and view all the answers

How does the body respond to environmental stressors, according to the provided content?

By resisting wear and tear through adaptation. Signup and view all the answers

Study Notes

Excessive Tension

Dr. Harry Johnson describes the symptoms of excessive tension, affecting many individuals.
Tension can negatively impact well-being and success.
Excessive tension can lead to physical ailments, such as indigestion, headaches, and pain.
Tension threshold varies, with some individuals being more resilient to stress.

Stress vs. Tension

Stress refers to the wear and tear on the body. It can be caused by various factors.
Tension, however, is considered a form of stress.
Tension is beneficial in appropriate amounts, as it drives individuals to act and achieve.

Excessive Tension Symptoms

Symptoms include headaches, fatigue, irritability, indigestion, back pain, insomnia, and muscular rigidity.
These symptoms can have organic or emotional causes.
Excessive tension is the most common culprit for many of these symptoms.
Fatigue, restlessness, and inability to concentrate are common symptoms.
Tension headaches are often experienced late in the day without organic causes.
Gastrointestinal issues and heart palpitations can also result from tension.

Tension and Business Executives

Many executives struggle with excessive tension, fueled by lifestyle and societal expectations.
Study of 6,000 businessmen revealed that excessive tension is less prevalent than commonly perceived, but still a significant problem.
Excessive tension can lead to economic problems, including decreased productivity, and personal misery.

Tension Case Histories

John Jones, a hard-working executive, experienced excessive tension due to pressure at work, leading to headaches, sleep problems, and irritability.
His tension stemmed from a fear of failure and lack of recognition.
The case highlights the importance of open communication on work performance and recognition.
A housewife’s tension stemmed from worry about her son’s career path.
Her symptoms disappeared after she accepted his chosen path.

Beyond the “Rat Race”

Excessive tension is often attributed to overwork, but many factors contribute to it.
Today, individuals spend a significant amount of time outside work.
The causes of excessive tension often lie in leisure time activities.
People often lack exercise, have weight problems, engage in passive entertainment, and neglect sleep.

Establishing Your Tension Threshold

Everyone has a personal threshold for tension.
Recognize your limits and make necessary life adjustments if your environment exceeds your threshold.
Examine your personal health habits, including eating, recreation, rest, and substance use.

Confronting Excessive Tension

Most people acquire tension symptoms through their habits or failures to address certain situations.
To prevent excessive tension, individuals should:
- Ensure they are in the right career path.
- Re-evaluate their lifestyle and leisure time choices.
- Live within their means and avoid “keeping up with the Joneses.”
- Seek professional help for social or work-related conflicts.
- Incorporate regular breaks and physical activity into their routines.
- Engage in relaxation techniques and exercise, especially walking.
- Learn their tension threshold and live within it.

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Description

Explore the effects of excessive tension on well-being and performance in this quiz. Understand the difference between stress and tension, as well as the various symptoms associated with excessive tension. Discover how individual resilience to stress can vary and the physical implications of prolonged tension.