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Questions and Answers
What is the capacity of attention according to the text?
What is the capacity of attention according to the text?
Which characteristic of attention is compared to a spotlight in the text?
Which characteristic of attention is compared to a spotlight in the text?
What term describes the phenomenon of missing obvious stimuli in our field of vision or hearing?
What term describes the phenomenon of missing obvious stimuli in our field of vision or hearing?
What is required for multitasking according to the text?
What is required for multitasking according to the text?
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What term describes undesirable physical arousal, behaviors, or events during sleep?
What term describes undesirable physical arousal, behaviors, or events during sleep?
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Which sleep disorder is more common in boys and young kids?
Which sleep disorder is more common in boys and young kids?
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What is the main treatment for Obstructive Sleep Apnea?
What is the main treatment for Obstructive Sleep Apnea?
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Which stage of sleep do night terrors typically occur in?
Which stage of sleep do night terrors typically occur in?
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What is the main goal of meditation?
What is the main goal of meditation?
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What is the key difference between Focus Attention Techniques and Open Monitoring Techniques in meditation?
What is the key difference between Focus Attention Techniques and Open Monitoring Techniques in meditation?
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What is the primary purpose of Transcendental Meditation as described in the text?
What is the primary purpose of Transcendental Meditation as described in the text?
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How does Transcendental Meditation differ from other meditation techniques?
How does Transcendental Meditation differ from other meditation techniques?
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Based on the text, what aspect of attention do Open Monitoring Techniques primarily emphasize?
Based on the text, what aspect of attention do Open Monitoring Techniques primarily emphasize?
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What is the intended effect of Open Monitoring Techniques in meditation?
What is the intended effect of Open Monitoring Techniques in meditation?
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In meditation, what does 'mindfulness' refer to?
In meditation, what does 'mindfulness' refer to?
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Study Notes
Capacity of Attention
- Attention has a limited capacity, meaning it cannot focus on multiple stimuli simultaneously without losing effectiveness.
Spotlight Analogy
- Attention is often compared to a spotlight, highlighting its ability to focus on specific aspects of the environment while ignoring others.
Inattentional Blindness
- Inattentional blindness refers to the phenomenon where individuals fail to notice obvious stimuli in their visual or auditory fields due to their focus on a different task.
Multitasking Requirements
- Effective multitasking requires the ability to rapidly switch attention and manage multiple cognitive tasks without significant loss of performance.
Sleep Disruptions
- Undesirable physical arousal, behaviors, or events during sleep are referred to as parasomnias.
Prevalence of Sleep Disorders
- Sleep disorders such as night terrors are more commonly observed in boys and young children.
Obstructive Sleep Apnea Treatment
- The primary treatment for Obstructive Sleep Apnea includes the use of Continuous Positive Airway Pressure (CPAP) machines to maintain open airways during sleep.
Night Terrors Stage
- Night terrors typically occur during the Non-Rapid Eye Movement (NREM) sleep, specifically in the stages characterized by deeper sleep.
Goal of Meditation
- The main goal of meditation is to achieve a state of mental clarity, emotional calm, and heightened awareness.
Meditation Techniques
- Focused Attention Techniques concentrate on a single point of focus, while Open Monitoring Techniques involve awareness of thoughts and sensations without attachment.
Transcendental Meditation Purpose
- Transcendental Meditation primarily aims at promoting relaxation, reducing stress, and enhancing overall well-being.
Transcendental Meditation Distinction
- Unlike other meditation techniques, Transcendental Meditation does not require intense concentration or mental effort, making it more accessible to practitioners.
Open Monitoring Techniques
- Open Monitoring Techniques emphasize awareness and observation of the flow of thoughts, emotions, and sensory experiences without judgment.
Intended Effect of Open Monitoring
- The intended effect of Open Monitoring Techniques in meditation is to cultivate a greater sense of presence and mindfulness.
Mindfulness Definition
- In meditation, 'mindfulness' refers to maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment.
Studying That Suits You
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Description
Learn about consciousness, attention, and states of consciousness in Psychology Chapter 4. This quiz covers the immediate awareness of thoughts, sensations, memories, and more.
