Podcast
Questions and Answers
Which of the following is an example of a stimulus-based definition of stress?
Which of the following is an example of a stimulus-based definition of stress?
- Carrie experiences stress because she notices her car is almost out of gas and worries about being stranded on the highway, but then she feels better when she sees a gas station nearby.
- Grace experiences stress when she sees the coyote, but Mary thinks the coyote is a dog so she does not experience stress.
- Caroline experiences stress because she is home alone and hears unusual noises outside. (correct)
- Laura experiences stress because her heart rate increased when she noticed the spider.
Which disease does Alma have?
Which disease does Alma have?
- Systemic lupus erythematosus
- Asthma (correct)
- Heart disease
- Lung cancer
Lydia exemplifies ________.
Lydia exemplifies ________.
optimism
What can be changed to make the following sentence true? The physical symptoms of psychophysiological disorders are nonexistent, and they can be produced or exacerbated by psychological factors.
What can be changed to make the following sentence true? The physical symptoms of psychophysiological disorders are nonexistent, and they can be produced or exacerbated by psychological factors.
Which of the following is a reason that depression is associated with heart disease?
Which of the following is a reason that depression is associated with heart disease?
Angela experiences ________.
Angela experiences ________.
Which kind of psychology seeks to identify and promote qualities that lead to happy, fulfilled, and contented lives?
Which kind of psychology seeks to identify and promote qualities that lead to happy, fulfilled, and contented lives?
Which of the following is an example of eustress?
Which of the following is an example of eustress?
People who reach the ________ level of stress feel burned out.
People who reach the ________ level of stress feel burned out.
Which of the following statements about the male and female experience of stress is true?
Which of the following statements about the male and female experience of stress is true?
________ is the kind of stress that exceeds the optimal level.
________ is the kind of stress that exceeds the optimal level.
Heather views the new position as a ________ rather than a ________.
Heather views the new position as a ________ rather than a ________.
Dr. Frobish possesses a ________ behavior pattern because she is an intensively driven workaholic.
Dr. Frobish possesses a ________ behavior pattern because she is an intensively driven workaholic.
When did the term stress enter scientific literature?
When did the term stress enter scientific literature?
While writing, Paolo is experiencing ________.
While writing, Paolo is experiencing ________.
Doug exemplifies which aspect of job burnout?
Doug exemplifies which aspect of job burnout?
Which term refers to mental or behavioral efforts to manage problems relating to stress?
Which term refers to mental or behavioral efforts to manage problems relating to stress?
Which of the following is an example of the resistance stage of the general adaptation syndrome?
Which of the following is an example of the resistance stage of the general adaptation syndrome?
A(n) ________ attack is often triggered by environmental factors.
A(n) ________ attack is often triggered by environmental factors.
Rush hour traffic, lost keys, and inclement weather are examples of a(n) ________.
Rush hour traffic, lost keys, and inclement weather are examples of a(n) ________.
What should be changed to make the following sentence true? Psychoneuroimmunology evolved from the discovery that there is a connection between the peripheral nervous system and the immune system.
What should be changed to make the following sentence true? Psychoneuroimmunology evolved from the discovery that there is a connection between the peripheral nervous system and the immune system.
Which of the following is an example of the exhaustion stage of the general adaptation syndrome?
Which of the following is an example of the exhaustion stage of the general adaptation syndrome?
The relaxation response technique combines elements of relaxation and ________.
The relaxation response technique combines elements of relaxation and ________.
What do studies show about the relationship between stress and memory?
What do studies show about the relationship between stress and memory?
Marcy is in a car accident. This is an example of a(n) ________ stressor.
Marcy is in a car accident. This is an example of a(n) ________ stressor.
The Center for Investigating Healthy Minds conducts research on ________.
The Center for Investigating Healthy Minds conducts research on ________.
What triggers the secondary appraisal of a stressor?
What triggers the secondary appraisal of a stressor?
What should be changed to make the following statement true? In the general adaptation syndrome, the fight-or-flight reaction describes the body's immediate reaction upon facing a threatening situation.
What should be changed to make the following statement true? In the general adaptation syndrome, the fight-or-flight reaction describes the body's immediate reaction upon facing a threatening situation.
Hypertension is a major risk factor for heart disease because it ________.
Hypertension is a major risk factor for heart disease because it ________.
________ is a state of intense engagement in an activity; it is usually experienced while participating in creative work and leisure endeavors.
________ is a state of intense engagement in an activity; it is usually experienced while participating in creative work and leisure endeavors.
Which demographic category reported the least amount of stress during 1983, 2006, and 2009?
Which demographic category reported the least amount of stress during 1983, 2006, and 2009?
Guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all examples of ________.
Guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all examples of ________.
Which of the following is a good example of a response-based definition of stress?
Which of the following is a good example of a response-based definition of stress?
Which of the following is an example of a secondary appraisal of a stressor?
Which of the following is an example of a secondary appraisal of a stressor?
A demanding or threatening event is often called a(n) ________.
A demanding or threatening event is often called a(n) ________.
Study Notes
Stress Definitions and Concepts
- Stimulus-Based Definition of Stress: Illustrated by Caroline, who feels stress due to unusual noises while home alone.
- Eustress: Positive stress experienced during events like training for a marathon, which contributes to motivation and personal growth.
- Distress: Negative stress that exceeds optimal levels leading to burnout and exhaustion, as indicated by symptoms of fatigue and reduced performance.
Psychological Perspectives
- Optimism: Lydia embodies optimism with a positive outlook on life, expecting the best from people and situations.
- Positive Psychology: A field focused on promoting qualities that lead to happiness and fulfillment, contrasting with traditional psychological approaches that often emphasize dysfunction.
Stress and Health
- Asthma: Condition affecting airway obstruction, making it difficult to expel air; can be triggered by environmental factors.
- Connection Between Depression and Heart Disease: Depression can lead to unhealthy lifestyles, increasing the likelihood of heart disease.
- Relationship Between Stress and Memory: Moderate stress enhances recall of educational material, while intense stress can impair memory.
Coping Strategies and Responses
- Coping: Refers to mental or behavioral efforts to manage stress-related problems and emotions.
- Effective Coping: Angela experiences less stress due to her proactive approach to making friends, showcasing the impact of coping on stress levels.
Job Burnout
- Components of Job Burnout: Includes depersonalization, diminished sense of accomplishment, and exhaustion; wanting to quit is not a recognized aspect.
- Depersonalization: Doug's indifference towards patients exemplifies this phenomenon where emotional exhaustion leads to a lack of empathy.
General Adaptation Syndrome (GAS)
- Stages of GAS: Includes alarm (initial reaction), resistance (coping with stress), and exhaustion (depletion of resources).
- Exhaustion Stage Example: Latricia collapsing after prolonged stress demonstrates the consequences of enduring stress without relief.
Demographics and Stress
- Stress Levels Across Demographics: Retired individuals reported the least amount of stress, suggesting life transitions can affect emotional well-being.
- Gender Differences in Stress: Women generally report higher stress levels than men, highlighting differences in stress experiences.
Stress Triggers and Assessments
- Primary and Secondary Appraisals: Secondary appraisal involves evaluating how a threat is perceived and the available options for coping, as seen with Berkley deciding how to handle an argument.
- Daily Hassles: Everyday stressors like traffic and work challenges contribute to cumulative stress levels.
Other Key Terms
- Flow State: A highly engaged state experienced during creative or focused activities, resulting in deep satisfaction and productivity.
- Social Support: Includes various forms of emotional and practical assistance that can buffer stress.
Health Implications of Stress
- Hypertension: A significant risk factor for heart disease, resulting from the heart working harder, which leads to physical strain.
- Psychoneuroimmunology: Explores the relationship between the mind and the immune system in managing stress.
These study notes encapsulate the essential concepts related to stress, its classifications, impacts on health, and coping mechanisms.
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Description
Assess your understanding of stress definitions with this post-test quiz based on Chapter 14. You'll encounter diverse scenarios that illustrate the stimulus-based concept of stress. Challenge yourself and see how well you grasp the material!
