Psych 111: Emotional Maturity and Competence

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Questions and Answers

What is the outcome when feelings are buried and kept inside?

They blow the lid off, just like steam in a kettle (correct)

They become stronger

They disappear forever

They become irrelevant

What is essential to be emotionally mature?

To always act on emotions

To experience, recognize and accept emotions fully (correct)

To bury emotions to avoid conflicts

To never show emotions

What is the role of the MIND in integration?

It carries out the judgment into effect

It experiences emotions

It judges the necessity or desirability of acting upon emotions (correct)

It rejects emotions

What is unique about a person's feelings?

They are uniquely mine Signup and view all the answers

What is the first step towards emotionally healthy behavior?

Be aware of your emotion Signup and view all the answers

What is the purpose of integrating emotions?

To bring harmony to the faculties of man Signup and view all the answers

What is the result of not integrating emotions?

Immaturity and being controlled by emotions Signup and view all the answers

What is essential in relationships?

Expression of emotions Signup and view all the answers

What should we learn to do to properly respond in relationships?

Read people's emotions Signup and view all the answers

What is true about emotions and actions?

Emotions can lead to actions, but it's not necessary Signup and view all the answers

What is emotional maturity according to the text?

Recognizing and accepting your own emotions Signup and view all the answers

Why are adolescents more vulnerable to emotional distress?

Because they struggle with effectively managing their emotions Signup and view all the answers

What is a possible outcome of poor emotional regulation?

Academic difficulties Signup and view all the answers

What is the difference between an emotion and an emotional reaction?

An emotion is not a choice, while an emotional reaction is Signup and view all the answers

Why are adolescents not responsible for their emotions?

Because emotions are something that happens to us Signup and view all the answers

What is a key aspect of being emotionally mature and competent?

Developing and keeping in mind the distinction between emotion and emotional reaction Signup and view all the answers

What can poor emotional regulation lead to, apart from emotional distress?

Delinquency and academic difficulties Signup and view all the answers

Why are adolescents more capable of handling their emotions as they grow and mature?

Because they become more aware of their emotions Signup and view all the answers

What is the result of recognizing and accepting one's emotions?

Emotional maturity Signup and view all the answers

What is the key distinction between emotion and emotional reaction?

Emotion is not a choice, while emotional reaction is Signup and view all the answers

Study Notes

Emotional Maturity and Competence

Emotional maturity involves recognizing and accepting one's emotions, and managing them effectively.
Adolescents may struggle with emotional regulation, making them vulnerable to emotional distress, depression, and anger.
Poor emotional regulation can also lead to negative outcomes such as academic difficulties, interpersonal difficulties, and delinquency.

Key Distinctions

Emotion: something we undergo, not responsible for
Emotional Reaction: something we choose to do, responsible for
Importance of distinguishing between the two to take responsibility for our actions

Characteristics of Emotional Maturity

Recognizing and accepting emotions fully
Not burying emotions or allowing them to control one's life
Integrating emotions with intellect and will
Choices and actions are not controlled by emotions

The Triangle of Integration

The three faculties of man: intellect, emotions, and will
These must be integrated into one harmonious whole to advance in becoming a person
The mind judges the necessity of acting on emotions, and the will carries the judgment into effect

Self-Revelation and Emotions

Every emotion is telling us something about ourselves
Emotions can reveal our needs, past, and goals
Uniquely personal feelings underlying our ideas, judgments, and convictions

Guidelines for Emotionally Healthy Behavior

Be aware of your emotions without becoming overwhelmed
Admit your emotions and estimate their strength
Investigate the origin of your emotions
Communicate your emotions in a proper manner
Integrate your emotions with your intellect and will
Be aware of the role of emotional expression in relationships
Understand that inner emotional states do not have to correspond to outer expressions
Learn to "read" other people's emotions to respond properly

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Description

This quiz assesses your understanding of emotional maturity, recognizing and accepting emotions, and taking responsibility for actions. It's especially important for adolescents who struggle with managing their emotions. Test your knowledge of emotional competence in Psych 111.