Podcast
Questions and Answers
Which of the following best describes the 'exploration stage' in the context of a helping relationship?
Which of the following best describes the 'exploration stage' in the context of a helping relationship?
- Focusing on changes to facilitate action in the client's life.
- Fostering awareness in the client regarding the reasons for their feelings.
- Facilitating clients in talking about their thoughts and feelings. (correct)
- Preparing the client for potential challenges they may encounter.
What distinguishes a helping conversation from a conversation with friends?
What distinguishes a helping conversation from a conversation with friends?
- Helping conversations primarily involve casual bonding moments.
- Helping conversations avoid emotional exploration.
- Helping involves collaboratively assisting another in exploring feelings and making changes. (correct)
- Friend conversations focus on achieving specific goals.
According to the material, what are the first two stages of learning and using helping skills?
According to the material, what are the first two stages of learning and using helping skills?
- Unconscious competence, conscious incompetence
- Unconscious incompetence, conscious incompetence (correct)
- Conscious competence, unconscious competence
- Conscious competence, unconscious incompetence
What is the primary focus of the 'action stage' within the context of theoretical stages of change during the helping process?
What is the primary focus of the 'action stage' within the context of theoretical stages of change during the helping process?
In order for individuals to seek help, what conditions must be met?
In order for individuals to seek help, what conditions must be met?
What is the role of 'insight stage' in helping?
What is the role of 'insight stage' in helping?
Which of the following is an important component of being an effective helper?
Which of the following is an important component of being an effective helper?
What is the 4th stage of change?
What is the 4th stage of change?
What is the stage before action?
What is the stage before action?
What are the last two stages related to effective helpers?
What are the last two stages related to effective helpers?
Flashcards
Helping Skills Stages
Helping Skills Stages
Learning and using helping skills progresses through stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence.
Self-Awareness
Self-Awareness
Being aware of one's own biases, values, and personal issues.
Facilitative Attitude
Facilitative Attitude
A positive, nonjudgmental attitude to aid others.
Awareness of Need
Awareness of Need
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Pain vs. Barriers
Pain vs. Barriers
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Helping Defined
Helping Defined
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Stages of Change
Stages of Change
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Exploration Stage
Exploration Stage
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Insight Stage
Insight Stage
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Action Stage
Action Stage
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Study Notes
- Psy 430 Study Guide
Effective Helper
- Components of an effective helper include learning and using helping skills.
- Unconscious incompetence and conscious competence are components of learning and using helping skills.
- Being self-aware is important.
- Having a facilitative, positive, and nonjudgmental attitude is key.
Chapter 1
- To seek help, people must be aware they need it.
- Pain must be greater than perceived barriers for help.
- Helping involves collaborative assistance in exploring feelings and making changes.
- Conversations with friends are more casual and bonding.
Chapter 2
- Five stages of change.
- Precontemplation has "Piper".
- Contemplation has "Came".
- Preparation has "Picking".
- Action has "Apples".
- Maintenance has "Monday".
- The three theoretical stages include exploration, insight, and action.
- The exploration stage facilitates clients in talking about their thoughts and feelings.
- The insight stage fosters awareness of reasons for feelings.
- The action stage focuses on changes to facilitate action.
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