29 Questions
What is the importance of calcium?
Aids in muscle function and promoting bone density
What is the primary role of protein in muscle growth and strength gains?
Repairing and rebuilding muscle fibers
What is the purpose of 'Carbo Loading' 3-4 hours before exercise?
To boost blood glucose & glycogen levels
Why do athletes engaged in resistance training require higher protein intake?
To support muscle repair and growth
What is the benefit of consuming protein after exercise?
Stimulating muscle protein synthesis
Which sign is indicative of zinc deficiency?
Delayed sexual maturation
Which of the following is NOT mentioned as a high-quality protein source for athletes?
Sugary snacks
How does proper food intake before exercise impact performance?
It enhances endurance
What is the primary function of rest and sleep in the body?
Repairing and rebuilding tissues
What is the ideal timing for consuming protein after exercise to maximize muscle protein synthesis?
Within 30 minutes to two hours post-exercise
In what scenario would fats be particularly beneficial as an energy source for athletes?
During low to moderate-intensity exercise
Why is water consumption every 15-30 minutes during exercise recommended?
To maintain hydration levels and prevent dehydration
What is the recommended amount of moderate-intensity aerobic physical activity per week for pregnant and postpartum women?
150 minutes
Which of the following is a benefit of engaging in physical activity for adults and older adults with chronic conditions?
Improved sleep
How many days a week should muscle-strengthening activities be performed for adults and older adults with chronic conditions?
2 days
What is the minimum amount of vigorous-intensity aerobic physical activity recommended per week for adults and older adults with chronic conditions?
75 minutes
Which of the following is NOT a benefit of physical activity for pregnant and postpartum women?
Excessive gestational weight gain
In the context of exercise, what does 'frequency' refer to?
The number of sessions per given amount of time
Which component of exercise relates to the intensity of the workout?
The degree of difficulty of an exercise session
What is the recommended range of weekly aerobic physical activity for substantial health benefits in adults?
150 minutes to 300 minutes
Which type of exercise improves the cardiovascular system?
Cycling
What should be considered for exercise to be effective according to the text?
Time and Type of exercise
How long should a conditioning bout typically last in an exercise session?
20-30 minutes
What is a benefit of physical activity for cancer survivors?
Improved all-cause mortality
How does physical activity impact individuals living with type-2 diabetes?
Improves indicators of disease progression
What is recommended for children and adolescents living with disabilities in terms of physical activity?
At least 60 minutes a day of moderate to vigorous-intensity aerobic activity across the week
What benefit does physical activity provide for individuals with diseases impairing cognitive function?
Improved cognition
How does physical activity affect individuals living with HIV?
Improves physical fitness and mental health
What is the impact of physical activity on people living with hypertension?
Decreases cardiovascular disease mortality
Learn about the importance of protein in muscle repair, growth, and recovery after intense workouts. Discover how consuming protein post-exercise can aid in faster recovery and reduce muscle soreness.
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