Protein for Muscle Growth and Recovery

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What is the importance of calcium?

Assists in carrying out body processes and reducing fatigue
Helps with immune function and wound healing
Plays a role in protein synthesis and blood clotting
Aids in muscle function and promoting bone density (correct)

What is the primary role of protein in muscle growth and strength gains?

Repairing and rebuilding muscle fibers (correct)
Reducing muscle soreness
Supporting overall health
Providing energy for workouts

What is the purpose of 'Carbo Loading' 3-4 hours before exercise?

To enhance immune function
To promote bone density
To boost blood glucose & glycogen levels (correct)
To increase blood calcium levels

Why do athletes engaged in resistance training require higher protein intake?

To support muscle repair and growth (D) Signup and view all the answers

What is the benefit of consuming protein after exercise?

Stimulating muscle protein synthesis (B) Signup and view all the answers

Which sign is indicative of zinc deficiency?

Delayed sexual maturation (A) Signup and view all the answers

Which of the following is NOT mentioned as a high-quality protein source for athletes?

Sugary snacks (A) Signup and view all the answers

How does proper food intake before exercise impact performance?

It enhances endurance (A) Signup and view all the answers

What is the primary function of rest and sleep in the body?

Repairing and rebuilding tissues (B) Signup and view all the answers

What is the ideal timing for consuming protein after exercise to maximize muscle protein synthesis?

Within 30 minutes to two hours post-exercise (C) Signup and view all the answers

In what scenario would fats be particularly beneficial as an energy source for athletes?

During low to moderate-intensity exercise (B) Signup and view all the answers

Why is water consumption every 15-30 minutes during exercise recommended?

To maintain hydration levels and prevent dehydration (D) Signup and view all the answers

What is the recommended amount of moderate-intensity aerobic physical activity per week for pregnant and postpartum women?

150 minutes (C) Signup and view all the answers

Which of the following is a benefit of engaging in physical activity for adults and older adults with chronic conditions?

Improved sleep (D) Signup and view all the answers

How many days a week should muscle-strengthening activities be performed for adults and older adults with chronic conditions?

2 days (A) Signup and view all the answers

What is the minimum amount of vigorous-intensity aerobic physical activity recommended per week for adults and older adults with chronic conditions?

75 minutes (B) Signup and view all the answers

Which of the following is NOT a benefit of physical activity for pregnant and postpartum women?

Excessive gestational weight gain (B) Signup and view all the answers

In the context of exercise, what does 'frequency' refer to?

The number of sessions per given amount of time (B) Signup and view all the answers

Which component of exercise relates to the intensity of the workout?

The degree of difficulty of an exercise session (B) Signup and view all the answers

What is the recommended range of weekly aerobic physical activity for substantial health benefits in adults?

150 minutes to 300 minutes (D) Signup and view all the answers

Which type of exercise improves the cardiovascular system?

Cycling (A) Signup and view all the answers

What should be considered for exercise to be effective according to the text?

Time and Type of exercise (A) Signup and view all the answers

How long should a conditioning bout typically last in an exercise session?

20-30 minutes (B) Signup and view all the answers

What is a benefit of physical activity for cancer survivors?

Improved all-cause mortality (D) Signup and view all the answers

How does physical activity impact individuals living with type-2 diabetes?

Improves indicators of disease progression (A) Signup and view all the answers

What is recommended for children and adolescents living with disabilities in terms of physical activity?

At least 60 minutes a day of moderate to vigorous-intensity aerobic activity across the week (C) Signup and view all the answers

What benefit does physical activity provide for individuals with diseases impairing cognitive function?

Improved cognition (A) Signup and view all the answers

How does physical activity affect individuals living with HIV?

Improves physical fitness and mental health (C) Signup and view all the answers

What is the impact of physical activity on people living with hypertension?

Decreases cardiovascular disease mortality (B) Signup and view all the answers