Proper Padding for Hip Thrusts

<p>Auckland University of Technology</p> Signup and view all the answers

<p>To provide detailed explanations of proper exercise technique</p> Signup and view all the answers

<p>On the journal's website</p> Signup and view all the answers

<p>Gluteal muscles</p> Signup and view all the answers

<p>Sagittally cut PVC pipe</p> Signup and view all the answers

<p>At the crease of the hips slightly above the pelvis</p> Signup and view all the answers

<p>Feet positioned wider than shoulder width apart</p> Signup and view all the answers

<p>Extension movement from the hips</p> Signup and view all the answers

<p>Track directly over the toes</p> Signup and view all the answers

<p>In alignment with the spine</p> Signup and view all the answers

<p>To hold for a 1-count</p> Signup and view all the answers

<p>Gluteus maximus and hamstrings</p> Signup and view all the answers

<p>The phenomenon where a muscle is shortened at one joint while a muscular contraction is initiated by the other joint</p> Signup and view all the answers

<p>Because the exercise involves horizontal force production</p> Signup and view all the answers

<p>20° past neutral</p> Signup and view all the answers

<p>Increased hip extension range of motion increases anterior hip joint force</p> Signup and view all the answers

<p>Increased acceleration</p> Signup and view all the answers

<p>Because it increases muscle cross-sectional area</p> Signup and view all the answers

<p>4-6 sets with 10-15 repetitions</p> Signup and view all the answers

<p>Erector spinae</p> Signup and view all the answers

<p>500-600 lb</p> Signup and view all the answers

<p>Resistance bands</p> Signup and view all the answers

<p>5-8 repetitions</p> Signup and view all the answers

<p>60-90 seconds</p> Signup and view all the answers

<p>5-7 sets</p> Signup and view all the answers

<p>8-12 repetitions</p> Signup and view all the answers

<p>Hip thrust exercise</p> Signup and view all the answers

<p>Endurance</p> Signup and view all the answers

<p>Movement screening and assessment</p> Signup and view all the answers

<p>Vertical push</p> Signup and view all the answers

<p>Core strength</p> Signup and view all the answers

<p>Jumping</p> Signup and view all the answers

<p>Energy system development</p> Signup and view all the answers

<p>How fast can you go</p> Signup and view all the answers

<p>How long can you sustain it for</p> Signup and view all the answers

<p>How many times can you do it</p> Signup and view all the answers

<p>Dr. Bret Contreras</p> Signup and view all the answers

<p>All of the above</p> Signup and view all the answers

<p>To gain valuable coaching experience</p> Signup and view all the answers

<p>100% continuous assessment</p> Signup and view all the answers

<p>Wednesdays at 10-12</p> Signup and view all the answers

<p>Compulsory</p> Signup and view all the answers

<p>Strength and conditioning applied practices</p> Signup and view all the answers

<p>To design effective S&amp;C programs</p> Signup and view all the answers

<p>Movement screening and report</p> Signup and view all the answers

<p>No more than 500 words</p> Signup and view all the answers

<p>To identify deficiencies in movement patterns</p> Signup and view all the answers

<p>Improve sports performance and reduce injury risk</p> Signup and view all the answers

<p>Strength training is safe and extremely beneficial for youth athletes</p> Signup and view all the answers

<p>The number of sessions per week or time period</p> Signup and view all the answers

<p>The total amount of work completed by the individual</p> Signup and view all the answers

<p>The body must be stressed by working against a load greater than what it is accustomed to</p> Signup and view all the answers

<p>The body responds specifically to the stresses placed upon it</p> Signup and view all the answers

<p>The gains achieved will return to the original level when training stimulus is taken away</p> Signup and view all the answers

<p>Every individual responds differently to the same training stimulus</p> Signup and view all the answers

<p>Performance gains are related to the level of training of each individual</p> Signup and view all the answers

<p>Improve sports performance and reduce injury risk</p> Signup and view all the answers

<p>Resistance training techniques</p> Signup and view all the answers

<p>To enhance efficiency of movement</p> Signup and view all the answers

<p>500 words</p> Signup and view all the answers

<p>Applied conditioning</p> Signup and view all the answers

<p>100% coursework</p> Signup and view all the answers

<p>11-15 reps</p> Signup and view all the answers

<p>The body loses adaptations when demands are removed</p> Signup and view all the answers

<p>To maximize tension on the hip musculature</p> Signup and view all the answers

<p>Applied conditioning</p> Signup and view all the answers

<p>The total work performed in a training session</p> Signup and view all the answers

<p>Strength training</p> Signup and view all the answers

<p>Conditioning science</p> Signup and view all the answers

<p>Fundamental movement skills</p> Signup and view all the answers

<p>All of the above</p> Signup and view all the answers

<p>Glutes</p> Signup and view all the answers

<p>Wide stance with toes pointed out</p> Signup and view all the answers

<p>How hard/fast an athlete can go</p> Signup and view all the answers

<p>How long an athlete can sustain it</p> Signup and view all the answers

<p>How many times an athlete can do it</p> Signup and view all the answers

<p>Movement screening and assessment</p> Signup and view all the answers

<p>1-2 minutes</p> Signup and view all the answers

<p>The objective percentage of maximum exertion</p> Signup and view all the answers

<p>3 sets of 8-12 reps</p> Signup and view all the answers

<p>The body must be stressed with a load greater than what it is accustomed to</p> Signup and view all the answers

<p>To maximize hip extension range of motion</p> Signup and view all the answers

<p>Wide stance</p> Signup and view all the answers

<p>200% of body weight</p> Signup and view all the answers

<p>The body responds specifically to the stresses placed upon it</p> Signup and view all the answers

<p>When a training stimulus is taken away, performance levels decrease</p> Signup and view all the answers

<p>Every individual responds differently to the same training stimulus</p> Signup and view all the answers