Podcast
Questions and Answers
Which journal published the article on Barbell Hip Thrust?
Which journal published the article on Barbell Hip Thrust?
- Strength & Conditioning Journal (correct)
- Journal of Sports Medicine
- Exercise Science Journal
- Journal of Biomechanics
What is the DOI of the article on Barbell Hip Thrust?
What is the DOI of the article on Barbell Hip Thrust?
- 10.18,939
- 10.232193303
- 10.1519/SSC.0b013e31822fa09d (correct)
- 10.14,384
Who is the first author of the article on Barbell Hip Thrust?
Who is the first author of the article on Barbell Hip Thrust?
- Brad Schoenfeld
- John Graham
- Bret Contreras (correct)
- John Cronin
Which university is John Cronin affiliated with?
Which university is John Cronin affiliated with?
What is the purpose of the Exercise Technique Column in the journal?
What is the purpose of the Exercise Technique Column in the journal?
Where can supplemental digital content for the article be found?
Where can supplemental digital content for the article be found?
What muscle group does the barbell hip thrust primarily target?
What muscle group does the barbell hip thrust primarily target?
Which of the following is NOT a recommended padding option for the hip thrust exercise?
Which of the following is NOT a recommended padding option for the hip thrust exercise?
Where should the barbell be placed for the hip thrust exercise?
Where should the barbell be placed for the hip thrust exercise?
What is the recommended foot placement for the hip thrust exercise?
What is the recommended foot placement for the hip thrust exercise?
What is the primary movement for raising the barbell in the hip thrust exercise?
What is the primary movement for raising the barbell in the hip thrust exercise?
What should the knees do during the hip thrust exercise?
What should the knees do during the hip thrust exercise?
What is the recommended position of the head and neck during the hip thrust exercise?
What is the recommended position of the head and neck during the hip thrust exercise?
What is the purpose of the lockout position in the hip thrust exercise?
What is the purpose of the lockout position in the hip thrust exercise?
Which muscles are primarily involved in hip extension during the hip thrust exercise?
Which muscles are primarily involved in hip extension during the hip thrust exercise?
What is active insufficiency?
What is active insufficiency?
Why does the hip thrust exercise maximize tension on the hip musculature at lockout?
Why does the hip thrust exercise maximize tension on the hip musculature at lockout?
What is the normal range of motion for hip extension?
What is the normal range of motion for hip extension?
What is the relationship between hip extension range of motion and anterior hip joint force?
What is the relationship between hip extension range of motion and anterior hip joint force?
What is the benefit of incorporating strategies to work the hips from a horizontal vector?
What is the benefit of incorporating strategies to work the hips from a horizontal vector?
Why does the hip thrust exercise potentially increase strength and power potential?
Why does the hip thrust exercise potentially increase strength and power potential?
Which of the following is NOT a recommended volume for the hip thrust exercise?
Which of the following is NOT a recommended volume for the hip thrust exercise?
Which muscles are NOT recommended to be activated during the hip thrust exercise?
Which muscles are NOT recommended to be activated during the hip thrust exercise?
What is the maximum recommended loading for advanced athletes in the hip thrust exercise?
What is the maximum recommended loading for advanced athletes in the hip thrust exercise?
What is the main resistance used in the extended set method?
What is the main resistance used in the extended set method?
How many repetitions are recommended for intermediates in the hip thrust exercise?
How many repetitions are recommended for intermediates in the hip thrust exercise?
What is the recommended rest period between sets for beginners in the hip thrust exercise?
What is the recommended rest period between sets for beginners in the hip thrust exercise?
Which of the following is NOT a recommended set range for advanced lifters in the hip thrust exercise?
Which of the following is NOT a recommended set range for advanced lifters in the hip thrust exercise?
What is the recommended rep range for beginners in the hip thrust exercise?
What is the recommended rep range for beginners in the hip thrust exercise?
What is the extended set method primarily used for?
What is the extended set method primarily used for?
Which of the following is NOT a variable that we are trying to improve in athletic performance?
Which of the following is NOT a variable that we are trying to improve in athletic performance?
What is the focus for next week's training session?
What is the focus for next week's training session?
Which of the following is NOT a lower body movement pattern?
Which of the following is NOT a lower body movement pattern?
Which of the following is NOT an upper body movement pattern?
Which of the following is NOT an upper body movement pattern?
Which of the following is NOT a component of core strength training?
Which of the following is NOT a component of core strength training?
What does the term 'conditioning' refer to in the context of athletic performance?
What does the term 'conditioning' refer to in the context of athletic performance?
What does the term 'intensity' refer to in the context of conditioning?
What does the term 'intensity' refer to in the context of conditioning?
What does the term 'endurance' refer to in the context of conditioning?
What does the term 'endurance' refer to in the context of conditioning?
What does the term 'repeatability' refer to in the context of conditioning?
What does the term 'repeatability' refer to in the context of conditioning?
Who is the author of the article on Barbell Hip Thrust?
Who is the author of the article on Barbell Hip Thrust?
Which of the following is a key focus of the SS201 module?
Which of the following is a key focus of the SS201 module?
What is the main purpose of the practical sessions in the SS201 module?
What is the main purpose of the practical sessions in the SS201 module?
What is the assessment breakdown for the SS201 module?
What is the assessment breakdown for the SS201 module?
When is the practical session scheduled in the SS201 module?
When is the practical session scheduled in the SS201 module?
What is the required attendance for the practical sessions in the SS201 module?
What is the required attendance for the practical sessions in the SS201 module?
What is the focus of the practical sessions in the SS201 module?
What is the focus of the practical sessions in the SS201 module?
What is the main learning outcome of the SS201 module?
What is the main learning outcome of the SS201 module?
What is the recommended assessment task in Week 5 of the SS201 module?
What is the recommended assessment task in Week 5 of the SS201 module?
What is the recommended word limit for the movement screening report in the SS201 module?
What is the recommended word limit for the movement screening report in the SS201 module?
What is the purpose of the movement screening in the SS201 module?
What is the purpose of the movement screening in the SS201 module?
According to the text, what are the two distinct aims of Strength & Conditioning (S&C)?
According to the text, what are the two distinct aims of Strength & Conditioning (S&C)?
According to the text, what is the truth about strength training for children and adolescents?
According to the text, what is the truth about strength training for children and adolescents?
What is the definition of frequency in the context of strength and conditioning?
What is the definition of frequency in the context of strength and conditioning?
What is the definition of volume in the context of strength and conditioning?
What is the definition of volume in the context of strength and conditioning?
What is the principle of progressive overload in strength and conditioning?
What is the principle of progressive overload in strength and conditioning?
What is the principle of specificity in strength and conditioning?
What is the principle of specificity in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the principle of individuality in strength and conditioning?
What is the principle of individuality in strength and conditioning?
What is the principle of diminishing returns in strength and conditioning?
What is the principle of diminishing returns in strength and conditioning?
What are the two aims of Strength & Conditioning (S&C) according to the text?
What are the two aims of Strength & Conditioning (S&C) according to the text?
What is the weightlifting component of the SS201 module focused on?
What is the weightlifting component of the SS201 module focused on?
What is the purpose of the movement screening in the SS201 module?
What is the purpose of the movement screening in the SS201 module?
What is the recommended word limit for the movement screening report in the SS201 module?
What is the recommended word limit for the movement screening report in the SS201 module?
What is the main focus of the practical sessions in the SS201 module?
What is the main focus of the practical sessions in the SS201 module?
What is the assessment breakdown for the SS201 module?
What is the assessment breakdown for the SS201 module?
What is the recommended rep range for beginners in the hip thrust exercise?
What is the recommended rep range for beginners in the hip thrust exercise?
What is the principle of reversibility in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the purpose of the lockout position in the hip thrust exercise?
What is the purpose of the lockout position in the hip thrust exercise?
What is the focus of the practical sessions in the SS201 module?
What is the focus of the practical sessions in the SS201 module?
What is the definition of volume in the context of strength and conditioning?
What is the definition of volume in the context of strength and conditioning?
Which of the following is NOT a component of conditioning in athletic performance?
Which of the following is NOT a component of conditioning in athletic performance?
What is the primary focus of the SS201 module?
What is the primary focus of the SS201 module?
What is the recommended focus of the athletes' movement skills development?
What is the recommended focus of the athletes' movement skills development?
What are the two aims of Strength & Conditioning (S&C) according to the text?
What are the two aims of Strength & Conditioning (S&C) according to the text?
What is the primary target muscle group in the barbell hip thrust exercise?
What is the primary target muscle group in the barbell hip thrust exercise?
What is the recommended foot placement for the hip thrust exercise?
What is the recommended foot placement for the hip thrust exercise?
What does the term 'intensity' refer to in the context of conditioning?
What does the term 'intensity' refer to in the context of conditioning?
What does the term 'endurance' refer to in the context of conditioning?
What does the term 'endurance' refer to in the context of conditioning?
What does the term 'repeatability' refer to in the context of conditioning?
What does the term 'repeatability' refer to in the context of conditioning?
What is the recommended assessment task in Week 5 of the SS201 module?
What is the recommended assessment task in Week 5 of the SS201 module?
According to the text, what is the recommended rest period between sets for beginners in the hip thrust exercise?
According to the text, what is the recommended rest period between sets for beginners in the hip thrust exercise?
What is the definition of intensity in the context of strength and conditioning?
What is the definition of intensity in the context of strength and conditioning?
Which of the following is NOT a recommended volume for the hip thrust exercise?
Which of the following is NOT a recommended volume for the hip thrust exercise?
What is the principle of progressive overload in strength and conditioning?
What is the principle of progressive overload in strength and conditioning?
What is the purpose of the lockout position in the hip thrust exercise?
What is the purpose of the lockout position in the hip thrust exercise?
What is the recommended foot placement for the hip thrust exercise?
What is the recommended foot placement for the hip thrust exercise?
What is the maximum recommended loading for advanced athletes in the hip thrust exercise?
What is the maximum recommended loading for advanced athletes in the hip thrust exercise?
What is the principle of specificity in strength and conditioning?
What is the principle of specificity in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the principle of reversibility in strength and conditioning?
What is the principle of individuality in strength and conditioning?
What is the principle of individuality in strength and conditioning?
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