Proper Padding for Hip Thrusts
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Questions and Answers

Which journal published the article on Barbell Hip Thrust?

  • Strength & Conditioning Journal (correct)
  • Journal of Sports Medicine
  • Exercise Science Journal
  • Journal of Biomechanics

    • What is the DOI of the article on Barbell Hip Thrust?

  • 10.18,939
  • 10.232193303
  • 10.1519/SSC.0b013e31822fa09d (correct)
  • 10.14,384

    • Who is the first author of the article on Barbell Hip Thrust?

  • Brad Schoenfeld
  • John Graham
  • Bret Contreras (correct)
  • John Cronin

    • Which university is John Cronin affiliated with?

    <p>Auckland University of Technology</p> Signup and view all the answers

    What is the purpose of the Exercise Technique Column in the journal?

    <p>To provide detailed explanations of proper exercise technique</p> Signup and view all the answers

    Where can supplemental digital content for the article be found?

    <p>On the journal's website</p> Signup and view all the answers

    What muscle group does the barbell hip thrust primarily target?

    <p>Gluteal muscles</p> Signup and view all the answers

    Which of the following is NOT a recommended padding option for the hip thrust exercise?

    <p>Sagittally cut PVC pipe</p> Signup and view all the answers

    Where should the barbell be placed for the hip thrust exercise?

    <p>At the crease of the hips slightly above the pelvis</p> Signup and view all the answers

    What is the recommended foot placement for the hip thrust exercise?

    <p>Feet positioned wider than shoulder width apart</p> Signup and view all the answers

    What is the primary movement for raising the barbell in the hip thrust exercise?

    <p>Extension movement from the hips</p> Signup and view all the answers

    What should the knees do during the hip thrust exercise?

    <p>Track directly over the toes</p> Signup and view all the answers

    What is the recommended position of the head and neck during the hip thrust exercise?

    <p>In alignment with the spine</p> Signup and view all the answers

    What is the purpose of the lockout position in the hip thrust exercise?

    <p>To hold for a 1-count</p> Signup and view all the answers

    Which muscles are primarily involved in hip extension during the hip thrust exercise?

    <p>Gluteus maximus and hamstrings</p> Signup and view all the answers

    What is active insufficiency?

    <p>The phenomenon where a muscle is shortened at one joint while a muscular contraction is initiated by the other joint</p> Signup and view all the answers

    Why does the hip thrust exercise maximize tension on the hip musculature at lockout?

    <p>Because the exercise involves horizontal force production</p> Signup and view all the answers

    What is the normal range of motion for hip extension?

    <p>20° past neutral</p> Signup and view all the answers

    What is the relationship between hip extension range of motion and anterior hip joint force?

    <p>Increased hip extension range of motion increases anterior hip joint force</p> Signup and view all the answers

    What is the benefit of incorporating strategies to work the hips from a horizontal vector?

    <p>Increased acceleration</p> Signup and view all the answers

    Why does the hip thrust exercise potentially increase strength and power potential?

    <p>Because it increases muscle cross-sectional area</p> Signup and view all the answers

    Which of the following is NOT a recommended volume for the hip thrust exercise?

    <p>4-6 sets with 10-15 repetitions</p> Signup and view all the answers

    Which muscles are NOT recommended to be activated during the hip thrust exercise?

    <p>Erector spinae</p> Signup and view all the answers

    What is the maximum recommended loading for advanced athletes in the hip thrust exercise?

    <p>500-600 lb</p> Signup and view all the answers

    What is the main resistance used in the extended set method?

    <p>Resistance bands</p> Signup and view all the answers

    How many repetitions are recommended for intermediates in the hip thrust exercise?

    <p>5-8 repetitions</p> Signup and view all the answers

    What is the recommended rest period between sets for beginners in the hip thrust exercise?

    <p>60-90 seconds</p> Signup and view all the answers

    Which of the following is NOT a recommended set range for advanced lifters in the hip thrust exercise?

    <p>5-7 sets</p> Signup and view all the answers

    What is the recommended rep range for beginners in the hip thrust exercise?

    <p>8-12 repetitions</p> Signup and view all the answers

    What is the extended set method primarily used for?

    <p>Hip thrust exercise</p> Signup and view all the answers

    Which of the following is NOT a variable that we are trying to improve in athletic performance?

    <p>Endurance</p> Signup and view all the answers

    What is the focus for next week's training session?

    <p>Movement screening and assessment</p> Signup and view all the answers

    Which of the following is NOT a lower body movement pattern?

    <p>Vertical push</p> Signup and view all the answers

    Which of the following is NOT an upper body movement pattern?

    <p>Core strength</p> Signup and view all the answers

    Which of the following is NOT a component of core strength training?

    <p>Jumping</p> Signup and view all the answers

    What does the term 'conditioning' refer to in the context of athletic performance?

    <p>Energy system development</p> Signup and view all the answers

    What does the term 'intensity' refer to in the context of conditioning?

    <p>How fast can you go</p> Signup and view all the answers

    What does the term 'endurance' refer to in the context of conditioning?

    <p>How long can you sustain it for</p> Signup and view all the answers

    What does the term 'repeatability' refer to in the context of conditioning?

    <p>How many times can you do it</p> Signup and view all the answers

    Who is the author of the article on Barbell Hip Thrust?

    <p>Dr. Bret Contreras</p> Signup and view all the answers

    Which of the following is a key focus of the SS201 module?

    <p>All of the above</p> Signup and view all the answers

    What is the main purpose of the practical sessions in the SS201 module?

    <p>To gain valuable coaching experience</p> Signup and view all the answers

    What is the assessment breakdown for the SS201 module?

    <p>100% continuous assessment</p> Signup and view all the answers

    When is the practical session scheduled in the SS201 module?

    <p>Wednesdays at 10-12</p> Signup and view all the answers

    What is the required attendance for the practical sessions in the SS201 module?

    <p>Compulsory</p> Signup and view all the answers

    What is the focus of the practical sessions in the SS201 module?

    <p>Strength and conditioning applied practices</p> Signup and view all the answers

    What is the main learning outcome of the SS201 module?

    <p>To design effective S&amp;C programs</p> Signup and view all the answers

    What is the recommended assessment task in Week 5 of the SS201 module?

    <p>Movement screening and report</p> Signup and view all the answers

    What is the recommended word limit for the movement screening report in the SS201 module?

    <p>No more than 500 words</p> Signup and view all the answers

    What is the purpose of the movement screening in the SS201 module?

    <p>To identify deficiencies in movement patterns</p> Signup and view all the answers

    According to the text, what are the two distinct aims of Strength & Conditioning (S&C)?

    <p>Improve sports performance and reduce injury risk</p> Signup and view all the answers

    According to the text, what is the truth about strength training for children and adolescents?

    <p>Strength training is safe and extremely beneficial for youth athletes</p> Signup and view all the answers

    What is the definition of frequency in the context of strength and conditioning?

    <p>The number of sessions per week or time period</p> Signup and view all the answers

    What is the definition of volume in the context of strength and conditioning?

    <p>The total amount of work completed by the individual</p> Signup and view all the answers

    What is the principle of progressive overload in strength and conditioning?

    <p>The body must be stressed by working against a load greater than what it is accustomed to</p> Signup and view all the answers

    What is the principle of specificity in strength and conditioning?

    <p>The body responds specifically to the stresses placed upon it</p> Signup and view all the answers

    What is the principle of reversibility in strength and conditioning?

    <p>The gains achieved will return to the original level when training stimulus is taken away</p> Signup and view all the answers

    What is the principle of individuality in strength and conditioning?

    <p>Every individual responds differently to the same training stimulus</p> Signup and view all the answers

    What is the principle of diminishing returns in strength and conditioning?

    <p>Performance gains are related to the level of training of each individual</p> Signup and view all the answers

    What are the two aims of Strength & Conditioning (S&C) according to the text?

    <p>Improve sports performance and reduce injury risk</p> Signup and view all the answers

    What is the weightlifting component of the SS201 module focused on?

    <p>Resistance training techniques</p> Signup and view all the answers

    What is the purpose of the movement screening in the SS201 module?

    <p>To enhance efficiency of movement</p> Signup and view all the answers

    What is the recommended word limit for the movement screening report in the SS201 module?

    <p>500 words</p> Signup and view all the answers

    What is the main focus of the practical sessions in the SS201 module?

    <p>Applied conditioning</p> Signup and view all the answers

    What is the assessment breakdown for the SS201 module?

    <p>100% coursework</p> Signup and view all the answers

    What is the recommended rep range for beginners in the hip thrust exercise?

    <p>11-15 reps</p> Signup and view all the answers

    What is the principle of reversibility in strength and conditioning?

    <p>The body loses adaptations when demands are removed</p> Signup and view all the answers

    What is the purpose of the lockout position in the hip thrust exercise?

    <p>To maximize tension on the hip musculature</p> Signup and view all the answers

    What is the focus of the practical sessions in the SS201 module?

    <p>Applied conditioning</p> Signup and view all the answers

    What is the definition of volume in the context of strength and conditioning?

    <p>The total work performed in a training session</p> Signup and view all the answers

    Which of the following is NOT a component of conditioning in athletic performance?

    <p>Strength training</p> Signup and view all the answers

    What is the primary focus of the SS201 module?

    <p>Conditioning science</p> Signup and view all the answers

    What is the recommended focus of the athletes' movement skills development?

    <p>Fundamental movement skills</p> Signup and view all the answers

    What are the two aims of Strength & Conditioning (S&C) according to the text?

    <p>All of the above</p> Signup and view all the answers

    What is the primary target muscle group in the barbell hip thrust exercise?

    <p>Glutes</p> Signup and view all the answers

    What is the recommended foot placement for the hip thrust exercise?

    <p>Wide stance with toes pointed out</p> Signup and view all the answers

    What does the term 'intensity' refer to in the context of conditioning?

    <p>How hard/fast an athlete can go</p> Signup and view all the answers

    What does the term 'endurance' refer to in the context of conditioning?

    <p>How long an athlete can sustain it</p> Signup and view all the answers

    What does the term 'repeatability' refer to in the context of conditioning?

    <p>How many times an athlete can do it</p> Signup and view all the answers

    What is the recommended assessment task in Week 5 of the SS201 module?

    <p>Movement screening and assessment</p> Signup and view all the answers

    According to the text, what is the recommended rest period between sets for beginners in the hip thrust exercise?

    <p>1-2 minutes</p> Signup and view all the answers

    What is the definition of intensity in the context of strength and conditioning?

    <p>The objective percentage of maximum exertion</p> Signup and view all the answers

    Which of the following is NOT a recommended volume for the hip thrust exercise?

    <p>3 sets of 8-12 reps</p> Signup and view all the answers

    What is the principle of progressive overload in strength and conditioning?

    <p>The body must be stressed with a load greater than what it is accustomed to</p> Signup and view all the answers

    What is the purpose of the lockout position in the hip thrust exercise?

    <p>To maximize hip extension range of motion</p> Signup and view all the answers

    What is the recommended foot placement for the hip thrust exercise?

    <p>Wide stance</p> Signup and view all the answers

    What is the maximum recommended loading for advanced athletes in the hip thrust exercise?

    <p>200% of body weight</p> Signup and view all the answers

    What is the principle of specificity in strength and conditioning?

    <p>The body responds specifically to the stresses placed upon it</p> Signup and view all the answers

    What is the principle of reversibility in strength and conditioning?

    <p>When a training stimulus is taken away, performance levels decrease</p> Signup and view all the answers

    What is the principle of individuality in strength and conditioning?

    <p>Every individual responds differently to the same training stimulus</p> Signup and view all the answers

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