Podcast
Questions and Answers
Promotes balanced meals and active lifestyle
Promotes balanced meals and active lifestyle
Pinggang Pinoy
Long-term lifestyle modification
to maintain healthy body weight
Long-term lifestyle modification to maintain healthy body weight
Weight Management
Comprises half (1/2) of the plate
Comprises half (1/2) of the plate
Glow foods
Comprises one-sixth (1/6) of the plate
Comprises one-sixth (1/6) of the plate
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Comprises one-third (1/3) of the plate
Comprises one-third (1/3) of the plate
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Outline of daily dietary needs
Based on Dietary Guidelines
Outline of daily dietary needs Based on Dietary Guidelines
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Substances the body must obtain from food
Substances the body must obtain from food
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Needed in larger quantities
Provide energy for daily tasks
Needed in larger quantities Provide energy for daily tasks
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Needed in small amounts
Essential for proper growth and development
Needed in small amounts Essential for proper growth and development
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Body regulating foods
Body regulating foods
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