Podcast
Questions and Answers
Promotes balanced meals and active lifestyle
Promotes balanced meals and active lifestyle
Pinggang Pinoy
Long-term lifestyle modification
to maintain healthy body weight
Long-term lifestyle modification to maintain healthy body weight
Weight Management
Comprises half (1/2) of the plate
Comprises half (1/2) of the plate
Glow foods
Comprises one-sixth (1/6) of the plate
Comprises one-sixth (1/6) of the plate
Comprises one-third (1/3) of the plate
Comprises one-third (1/3) of the plate
Outline of daily dietary needs
Based on Dietary Guidelines
Outline of daily dietary needs Based on Dietary Guidelines
Substances the body must obtain from food
Substances the body must obtain from food
Needed in larger quantities
Provide energy for daily tasks
Needed in larger quantities Provide energy for daily tasks
Needed in small amounts
Essential for proper growth and development
Needed in small amounts Essential for proper growth and development
Body regulating foods
Body regulating foods
Flashcards
Pinggang Pinoy
Pinggang Pinoy
A guide promoting balanced meals and an active lifestyle.
Weight Management
Weight Management
Long-term lifestyle changes to maintain a healthy weight.
Glow Foods
Glow Foods
Half of the recommended plate, representing healthy foods.
Grow Foods
Grow Foods
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Go Foods
Go Foods
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Food Guide Pyramid
Food Guide Pyramid
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Essential Nutrients
Essential Nutrients
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Macronutrients
Macronutrients
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Micronutrients
Micronutrients
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Glow foods
Glow foods
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