10 Questions
Who developed the method of progressive overload?
Thomas Delorme, M.D.
What is the main principle of progressive overload?
Continual increase in total workload during training sessions
Why did most medical doctors initially believe weightlifting should be avoided?
They believed extreme effort was not desirable for the heart
What was Dr. Thomas Delorme's belief about weightlifting during rehabilitation?
It could have beneficial effects to rehabilitation
What is the purpose of muscle hypertrophy in the context of progressive overload?
Stimulate muscle growth and strength gain
Where do athletic trainers (ATs) generally work?
Health clinics, secondary schools, colleges and universities, professional sports programs
How many areas of athletic training are listed in the seventh edition (2015) of the Athletic Training Practice Analysis?
Five: injury and illness prevention and wellness promotion; examination, assessment, diagnosis; immediate and emergency care; therapeutic intervention; and healthcare administration and professional responsibility
What does the role of athletic trainers (ATs) encompass?
Prevention, examination, diagnosis, treatment, and rehabilitation of emergent, acute, or chronic injuries and medical conditions
What is the percentage of ATs in medical teams in secondary schools?
24%
Who do athletic trainers (ATs) usually operate under the direction of, or in collaboration with?
Physician
Test your knowledge of progressive overload with this informative quiz! From its principles to its impact on muscle growth and strength gain, challenge yourself to see how well you understand this fundamental concept in strength and hypertrophy training.
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