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Progressive Overload Quiz

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Questions and Answers

Who developed the method of progressive overload?

Dr. Gardiner

Dr. Thomas Delorme Jr.

Dr. Thomas Delorme Sr.

Thomas Delorme, M.D. (correct)

What is the main principle of progressive overload?

Gradually decreasing the workload during training sessions

Maintaining a consistent workload during training sessions

Continual increase in total workload during training sessions (correct)

Randomly varying the workload during training sessions

Why did most medical doctors initially believe weightlifting should be avoided?

They were concerned about bone health

They thought weightlifting had no benefits

They believed extreme effort was not desirable for the heart (correct)

They believed weightlifting was only for athletes

What was Dr. Thomas Delorme's belief about weightlifting during rehabilitation?

It could have beneficial effects to rehabilitation Signup and view all the answers

What is the purpose of muscle hypertrophy in the context of progressive overload?

Stimulate muscle growth and strength gain Signup and view all the answers

Where do athletic trainers (ATs) generally work?

Health clinics, secondary schools, colleges and universities, professional sports programs Signup and view all the answers

How many areas of athletic training are listed in the seventh edition (2015) of the Athletic Training Practice Analysis?

Five: injury and illness prevention and wellness promotion; examination, assessment, diagnosis; immediate and emergency care; therapeutic intervention; and healthcare administration and professional responsibility Signup and view all the answers

What does the role of athletic trainers (ATs) encompass?

Prevention, examination, diagnosis, treatment, and rehabilitation of emergent, acute, or chronic injuries and medical conditions Signup and view all the answers