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in this you need to add the overload to ensure that there will be a development
progression
gradual increasing makes our body adopts to the changes
adaptation
With technological advances and conveniences, people’s lives have in many ways become increasingly easier, as well as less active. In addition, people have many personal reasons or explanations for being inactive.
personal barriers
PHYSICAL BARRIERS- This is sometimes the problem especially when his or her study and training are at the same time. Time management should be the prioritized
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PHYSICAL BARRIES. It is the change in behaviour that one person causes in another, intentionally or unintentionally, as a result of the way the changed person perceives themselves in relationship to the influencer, other people and society in general.
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PHYSICAL BARRIER. Late nights can take a toll on your energy level. Diet and stress can lead to feel less energy during rehearsal or competitions.
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PHYSICAL BARRIERS. In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. If you wish to be an active dancer, you must have a specific goal and be a motivator to others
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PHYSICAL BARRIERS. No pain, no gain is an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain and stress to achieve professional excellence.
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PHYSICAL BARRIERS. Is the ability to do something correctly or well. As new in the activity, there is also a basic skill to learned. As long you can follow, in the end, you can do it well.
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PHYSICAL BARRIERS. may cause an increasing interest in performance. A certain weariness and fatigue from the constant stress of resources will weaken the performance of even the most dedicated staff and artists.
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The environment in which we live has a great influence on our level of physical activity. Many factors in our environment affect us. Obvious factors include the accessibility of walking paths, cycling trails, and recreation facilities. Factors such as traffic, availability of public transportation, crime, and pollution may also have an effect.
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