Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

Principles of Resistive Exercise: Strength Assessment Techniques

10 Questions

3 Views

Principles of Resistive Exercise: Strength Assessment Techniques

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

According to the OVERLOAD principle, what is the main requirement for adaptive changes to occur during resistive exercise?

Gradually increasing load until only a single repetition is completed

Increased volume of sets, sessions per week, and adding exercises (correct)

Maximum resistance that can be repped 10 times

Increased resistance is the only option for 'overload'

What does the Specificity principle in resistive exercise emphasize?

Maximum resistance that can be repped 10 times

Conservative and safer trial and error approach

Specific adaptations to imposed demands (correct)

Gradually increasing load until only a single repetition is completed

Which type of resistive exercise intensity determination is NOT appropriate for pathological tissue in a rehab setting?

10 RM (reps max)

Increasing resistance as the only option for 'overload'

High-er Reps with conservative trial and error

1 RM (one repetition maximum) (correct)

What is the main goal of resistive exercise training with 8-12 repetitions estimated to be approximately 80% of 1 RM?

Strength, Muscle hypertrophy Signup and view all the answers

What does resistive exercise dosage aim to consider when applying exercise science principles?

Protecting tissue while inducing physiological adaptive muscle changes Signup and view all the answers

Which type of resistive exercise involves muscle tension equal to external resistance with no change in joint angle?

Isometric exercise Signup and view all the answers

In which resistive exercise type does the speed of contraction determine the muscle force production?

Dynamic Constant External Resistance (DCER) Signup and view all the answers

What type of contraction involves rapid lengthening?

Eccentric contraction Signup and view all the answers

When should submax isometric contractions be incorporated into rehabilitation?

In the initial stages if pain-free and in submax Signup and view all the answers

What determines the muscle force generation capabilities?

Speed of contraction Signup and view all the answers