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Questions and Answers
According to the OVERLOAD principle, what is the main requirement for adaptive changes to occur during resistive exercise?
According to the OVERLOAD principle, what is the main requirement for adaptive changes to occur during resistive exercise?
- Gradually increasing load until only a single repetition is completed
- Increased volume of sets, sessions per week, and adding exercises (correct)
- Maximum resistance that can be repped 10 times
- Increased resistance is the only option for 'overload'
What does the Specificity principle in resistive exercise emphasize?
What does the Specificity principle in resistive exercise emphasize?
- Maximum resistance that can be repped 10 times
- Conservative and safer trial and error approach
- Specific adaptations to imposed demands (correct)
- Gradually increasing load until only a single repetition is completed
Which type of resistive exercise intensity determination is NOT appropriate for pathological tissue in a rehab setting?
Which type of resistive exercise intensity determination is NOT appropriate for pathological tissue in a rehab setting?
- 10 RM (reps max)
- Increasing resistance as the only option for 'overload'
- High-er Reps with conservative trial and error
- 1 RM (one repetition maximum) (correct)
What is the main goal of resistive exercise training with 8-12 repetitions estimated to be approximately 80% of 1 RM?
What is the main goal of resistive exercise training with 8-12 repetitions estimated to be approximately 80% of 1 RM?
What does resistive exercise dosage aim to consider when applying exercise science principles?
What does resistive exercise dosage aim to consider when applying exercise science principles?
Which type of resistive exercise involves muscle tension equal to external resistance with no change in joint angle?
Which type of resistive exercise involves muscle tension equal to external resistance with no change in joint angle?
In which resistive exercise type does the speed of contraction determine the muscle force production?
In which resistive exercise type does the speed of contraction determine the muscle force production?
What type of contraction involves rapid lengthening?
What type of contraction involves rapid lengthening?
When should submax isometric contractions be incorporated into rehabilitation?
When should submax isometric contractions be incorporated into rehabilitation?
What determines the muscle force generation capabilities?
What determines the muscle force generation capabilities?
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