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Practical Treatment for Leg Muscle Injury

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Practical Treatment for Leg Muscle Injury

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Questions and Answers

Which of the following is NOT a step in the practical treatment of a groin injury?

Fitness testing

Soft-tissue therapy

Immediate management

Isometric weight training (correct)

What is the purpose of the 'adductor squeeze' exercise in the rehabilitation of a groin injury?

To improve range of motion in the groin

To stretch the adductor muscles

To strengthen the adductor muscles (correct)

To test the fitness of the patient

How should the adductor squeeze exercise be progressed during rehabilitation?

Increase the duration of the holds

Both a and b (correct)

Increase the number of repetitions

Increase the resistance using a theraband

What is the purpose of using groin straps during the rehabilitation of a groin injury?

To provide support and stability to the groin area Signup and view all the answers

What type of soft-tissue therapy is recommended in the rehabilitation of a groin injury?

All of the above Signup and view all the answers

At what stage of the rehabilitation process should rehab running/training be introduced?

After completing the strength retraining exercises Signup and view all the answers

What type of exercise is recommended for isometric adductor strength?

Swiss ball squats Signup and view all the answers

What should be done before attempting one-legged leg press according to the text?

Perform two-legged leg press Signup and view all the answers

Which activity tends to recruit more adductor activity according to the text?

Power cleans and snatches Signup and view all the answers

What should be respected before progressing loads in adductor exercises?

Progression of load and speed Signup and view all the answers

What is recommended as the first step in weight training for the legs?

Two-legged bilateral exercises Signup and view all the answers

What type of therapy is mentioned along with groin straps and stretching?

Soft-tissue therapy Signup and view all the answers

What is a practical treatment option for adductor muscle injuries?

Rehab running/training Signup and view all the answers

Which method is used to reduce adductor muscle tone?

Soft-tissue massage below the tear Signup and view all the answers

What technique involves applying force onto a strap to direct it away from injured tissue?

Isometric Stretching Signup and view all the answers

When should an athlete keep the groin strap in place according to the text?

24/7, except for showering and sleeping Signup and view all the answers

Which option is NOT listed as a practical treatment for adductor muscle injuries?

Meditation Signup and view all the answers

What immediate effect can be expected when using groin straps according to the text?

Decrease in pain on functional movement Signup and view all the answers