18 Questions
Which of the following is NOT a step in the practical treatment of a groin injury?
Isometric weight training
What is the purpose of the 'adductor squeeze' exercise in the rehabilitation of a groin injury?
To strengthen the adductor muscles
How should the adductor squeeze exercise be progressed during rehabilitation?
Both a and b
What is the purpose of using groin straps during the rehabilitation of a groin injury?
To provide support and stability to the groin area
What type of soft-tissue therapy is recommended in the rehabilitation of a groin injury?
All of the above
At what stage of the rehabilitation process should rehab running/training be introduced?
After completing the strength retraining exercises
What type of exercise is recommended for isometric adductor strength?
Swiss ball squats
What should be done before attempting one-legged leg press according to the text?
Perform two-legged leg press
Which activity tends to recruit more adductor activity according to the text?
Power cleans and snatches
What should be respected before progressing loads in adductor exercises?
Progression of load and speed
What is recommended as the first step in weight training for the legs?
Two-legged bilateral exercises
What type of therapy is mentioned along with groin straps and stretching?
Soft-tissue therapy
What is a practical treatment option for adductor muscle injuries?
Rehab running/training
Which method is used to reduce adductor muscle tone?
Soft-tissue massage below the tear
What technique involves applying force onto a strap to direct it away from injured tissue?
Isometric Stretching
When should an athlete keep the groin strap in place according to the text?
24/7, except for showering and sleeping
Which option is NOT listed as a practical treatment for adductor muscle injuries?
Meditation
What immediate effect can be expected when using groin straps according to the text?
Decrease in pain on functional movement
Learn about practical treatment options for leg muscle injuries, including soft-tissue therapy, groin straps, stretching, strength retraining, rehab running/training, and fitness testing. Immediate management techniques and precautions are also covered.
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