Podcast
Questions and Answers
Which of the following is NOT a step in the practical treatment of a groin injury?
Which of the following is NOT a step in the practical treatment of a groin injury?
- Fitness testing
- Soft-tissue therapy
- Immediate management
- Isometric weight training (correct)
What is the purpose of the 'adductor squeeze' exercise in the rehabilitation of a groin injury?
What is the purpose of the 'adductor squeeze' exercise in the rehabilitation of a groin injury?
- To improve range of motion in the groin
- To stretch the adductor muscles
- To strengthen the adductor muscles (correct)
- To test the fitness of the patient
How should the adductor squeeze exercise be progressed during rehabilitation?
How should the adductor squeeze exercise be progressed during rehabilitation?
- Increase the duration of the holds
- Both a and b (correct)
- Increase the number of repetitions
- Increase the resistance using a theraband
What is the purpose of using groin straps during the rehabilitation of a groin injury?
What is the purpose of using groin straps during the rehabilitation of a groin injury?
What type of soft-tissue therapy is recommended in the rehabilitation of a groin injury?
What type of soft-tissue therapy is recommended in the rehabilitation of a groin injury?
At what stage of the rehabilitation process should rehab running/training be introduced?
At what stage of the rehabilitation process should rehab running/training be introduced?
What type of exercise is recommended for isometric adductor strength?
What type of exercise is recommended for isometric adductor strength?
What should be done before attempting one-legged leg press according to the text?
What should be done before attempting one-legged leg press according to the text?
Which activity tends to recruit more adductor activity according to the text?
Which activity tends to recruit more adductor activity according to the text?
What should be respected before progressing loads in adductor exercises?
What should be respected before progressing loads in adductor exercises?
What is recommended as the first step in weight training for the legs?
What is recommended as the first step in weight training for the legs?
What type of therapy is mentioned along with groin straps and stretching?
What type of therapy is mentioned along with groin straps and stretching?
What is a practical treatment option for adductor muscle injuries?
What is a practical treatment option for adductor muscle injuries?
Which method is used to reduce adductor muscle tone?
Which method is used to reduce adductor muscle tone?
What technique involves applying force onto a strap to direct it away from injured tissue?
What technique involves applying force onto a strap to direct it away from injured tissue?
When should an athlete keep the groin strap in place according to the text?
When should an athlete keep the groin strap in place according to the text?
Which option is NOT listed as a practical treatment for adductor muscle injuries?
Which option is NOT listed as a practical treatment for adductor muscle injuries?
What immediate effect can be expected when using groin straps according to the text?
What immediate effect can be expected when using groin straps according to the text?
