M2-PE

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Questions and Answers

What should other guards do when one guard signals an emergency with whistle blasts?

Provide backup and coverage (correct)

Continue with their tasks

Ignore the signal

Leave the area immediately

What should a Supervisor do during a rescue situation?

Continue normal duties

Ignore the situation

Wait for further instructions

Move to the area to assist and call EMS if necessary (correct)

Why is maintaining hydration important for athletes?

To ensure proper muscle function (correct)

To build muscle mass

To decrease performance

To speed up dehydration

What should athletes consume before training?

Lean proteins, fruits, vegetables, and whole grains Signup and view all the answers

How can athletes boost their immune system according to the text?

By choosing foods high in antioxidants like fruits and vegetables Signup and view all the answers

What are some examples of colorful fruits and vegetables mentioned in the text?

Blueberries, strawberries, kiwis, oranges, broccoli, carrots, sweet potatoes Signup and view all the answers

Which body parts require special attention when caring for skin as a swimmer?

Knees and elbows Signup and view all the answers

What is the purpose of using a moisturizer for swimmers?

To hydrate the skin and act as a barrier to chlorinated water Signup and view all the answers

What type of moisturizer is recommended for swimmers?

All of the above Signup and view all the answers

What is the recommended approach for showering before and after swimming?

Shower before swimming to absorb less chlorine, and use moisturizing shower cream before drying Signup and view all the answers

What is the best time to apply lotion after swimming?

Immediately after drying off Signup and view all the answers

What type of makeup is recommended for swimmers?

CC cream or tinted moisturizers with SPF Signup and view all the answers

What does one long blast of the whistle signal?

Clear the pool Signup and view all the answers

If a victim is not breathing, what should be done first?

Administer mouth-to-mouth resuscitation Signup and view all the answers

What is the first step in assisting an emergency situation?

Briefly assess the situation Signup and view all the answers

If a victim has a neck or back injury, what should NOT be done?

Move the victim Signup and view all the answers

What is the recommended certification for adults?

Mouth-to-mouth resuscitation and CPR Signup and view all the answers

In case of an emergency requiring a single guard rescue, what should be done?

All guards remain standing and cover the rescue area Signup and view all the answers

What is the primary benefit of using an overnight skin mask?

It moisturizes the skin overnight Signup and view all the answers

What type of fats should elite athletes limit to prevent inflammation?

Saturated and trans fats Signup and view all the answers

What is a recommended food option for elite athletes to aid in recovery after a training session?

Peanut butter sandwiches, chocolate milk, or cereal with milk or yogurt Signup and view all the answers

What is the primary benefit of rubbing half a lemon on the knees?

It moisturizes the skin Signup and view all the answers

What is the recommended approach for elite swimmers to protect their skin from pool water drying effects?

Minimize chlorine and irritants by moisturizing beforehand and showering before swimming Signup and view all the answers

What is the main reason why one should look before jumping or diving into a pool?

All of the above Signup and view all the answers

What is the rule regarding the number of divers allowed on a board at one time?

Only one diver is allowed on the board at a time Signup and view all the answers

What is the reason for the rule against running on the pool deck?

Because the pool deck is slippery when wet Signup and view all the answers

What is the main purpose of showering before entering the pool?

To clean and remove heavy oils, greasy hair oil, and dirt from your suit Signup and view all the answers

What is the purpose of the Emergency Action Plan?

To assist employees and patrons in understanding and knowing what to do in the event of an emergency Signup and view all the answers

What is the meaning of a single whistle blast?

Used to get the attention of a guest or another guard and call them over to enforce a rule Signup and view all the answers

Study Notes

Skin Care for Swimmers

Pay special attention to knees and elbows as they can be the driest areas
Apply emollient cream while swimming, wash with fragrance-free shower gel, and moisturize before wearing cotton gloves or socks overnight to soothe eczema and sensitive skin
Choose moisturizers with antioxidants like vitamin C and E, and opt for high SPF factor for sun protection
Apply lotion immediately after showering when skin is still moist for better absorption

Nutrition for Swimmers

Maintain hydration by drinking enough water to make urine appear pale and frequent urination throughout the day
Fuel up before training with lean proteins, fruits, vegetables, and whole grains
Consume foods high in antioxidants like fruits and vegetables to boost the immune system
Limit saturated and trans fats, and choose non-inflammatory unsaturated fats like olives, avocados, nuts, seeds, and salmon

Water Safety and Rescue

Recognize emergency whistle blasts and respond accordingly
In case of a serious incident, evacuate swimmers from the pool, and follow emergency steps: assess the situation, send for help, administer CPR or mouth-to-mouth resuscitation, and treat for shock
Understand whistle cadences: one blast to get attention, two blasts for rescue, and three blasts for guard assistance

Additional Tips

Exfoliate skin to keep it soft and healthy
Use an overnight mask with hydrating properties to combat dry skin
Eat to recover after training with carbohydrate-rich foods and protein within 30-60 minutes
Limit chlorine and irritants by moisturizing beforehand and showering before swimming

Studying That Suits You

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Description

Test your knowledge of pool safety rules with this quiz focusing on important guidelines to prevent injuries and accidents at the pool. Topics covered include diving protocol, limitations on the number of divers, and the importance of not running on the pool deck.