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In long jump, what is the primary goal during the approach phase?

Minimizing the loss of distance at touchdown.
Maintaining balance and control for a smooth landing.
Achieving maximum speed for the take-off. (correct)
Maximizing the potential distance of the flight path.

The sail technique in long jump involves cycling the arms and legs during flight to counteract rotational velocity.

False (B)

Which long jump technique involves extending both arms and legs to reach a maximum distance from the hips at the leaping point?

Hang

The jump distance in long jump is measured from the takeoff point to the location where the body contacts the ______ closest to the takeoff point.

sand Signup and view all the answers

Match the long jump technique to its description:

Sail = Involves lifting the legs into a toe-touching position Hang = Lengthening the body to maximize distance Hitch-kick = Cycling the arms and legs during flight to counteract rotation Signup and view all the answers

What is the main objective during the 'take-off' phase of the long jump?

To create a vertical impulse while maintaining balance. (B) Signup and view all the answers

Track and field is unpopular in the Caribbean.

False (B) Signup and view all the answers

What is another name for the hitch-kick technique in long jump?

"Climbing" or "running in the air" Signup and view all the answers

During the landing phase of long jump, what is the primary objective?

To avoid falling backward in the sand pit. (A) Signup and view all the answers

Many track and field athletes view the sportas a means of ______ themselves while doing something that they are good at.

improving Signup and view all the answers

Which of the following best describes the primary goal of the approach phase in long jump?

Positively accelerating to a maximum speed for the take-off. (A) Signup and view all the answers

The hitch-kick technique in long jump primarily aims to reduce forward rotation by cycling arms and legs during flight.

True (A) Signup and view all the answers

In long jump, what is measured to determine the distance of the jump?

The distance from the take-off board to the closest point of contact with the sand in the landing pit. Signup and view all the answers

In long jump, the objective of the takeoff is to create a ______ impulse through the athlete's centre of gravity while maintaining balance and control in the air.

vertical Signup and view all the answers

An athlete using the 'hang' technique in long jump extends their arms and legs. What is the primary reason for this?

To effectively lengthen the body to maximize the distance from the hips. (B) Signup and view all the answers

The flight phase in long jump prioritizes minimizing air resistance to achieve maximum distance.

False (B) Signup and view all the answers

During the landing phase of a long jump, why is it important that the competitor avoids falling backwards?

The jump is measured from the closest point of contact with the sand to the take-off board. Falling backwards could result in a shorter measured distance. Signup and view all the answers

Which technique is considered the most complex and involves 'running in the air'?

Hitch-kick (C) Signup and view all the answers

Many track and field athletes, especially from Trinidad and Tobago, view the sport as a means of ______ themselves while doing something that they are good at.

improving Signup and view all the answers

Track and Field

A sport involving running and jumping events.

Long Jump

An event where athletes combine speed, strength, and agility to leap as far as possible into a sand pit.

Sail Technique

A basic long jump technique where the jumper lifts their legs into a toe-touching position after take-off.

Hang Technique

A long jump technique where the body is lengthened with arms and legs extended to maximize distance from the hips.