Piano Technique: Proper Sitting Posture

Piano Sitting Technique

• Correct posture and hand positioning are essential for musicians of all levels to prevent injuries and improve technique.

Chair Height and Positioning

• Feet should rest comfortably on the floor, forming a right angle with knees.
• Avoid sitting too low, as it can cause strain on back and arms.
• Use a footrest or adjust the piano bench if the chair is too high.

Distance from the Piano

• Sit on the front half of the bench, with a slight gap between body and piano.
• Avoid sitting too close or too far to maintain free arm movement and prevent strain.

Posture and Hand Positioning

• Sit up straight with shoulders relaxed and back aligned with the chair backrest.
• Avoid slouching or leaning forward to maintain arm freedom.
• Relax arms, allowing them to hang naturally, then raise to piano keyboard level.
• Keep wrists level with the keys, avoiding excessive tension or bending.

Hand Weight and Flexibility

• Maintain balanced hand weight, distributing weight evenly across fingertips.
• Avoid excessive pressure on any particular finger to achieve a clear and even sound.
• Keep arms, hands, and fingers flexible to allow for smooth movements.

Bench Adjustment and Practice

• Adjust the bench to ensure forearms are parallel to the ground when hands are on the keys.
• Add a cushion or padding if needed for proper alignment.
• Practice sitting with proper technique regularly, paying attention to body tension and readjusting as needed.

Learn the importance of correct posture and hand positioning for piano playing, including techniques to prevent injuries and improve expression.