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Physique Athletes
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Physique Athletes

Created by
@TollFreeHawk

Questions and Answers

Which type of exercise is a primary focus among physique athletes?

  • Flexibility exercise
  • Cardiovascular exercise
  • Endurance exercise
  • Resistance exercise (correct)

    • What is the purpose of incorporating additional forms of exercise for physique athletes?

  • To increase flexibility
  • To support cardiometabolic health (correct)
  • To enhance muscle hypertrophy
  • To promote weight gain

    • What are some examples of exercise modalities associated with endurance training mentioned in the text?

  • Walking, running, cycling (correct)
  • Weightlifting, yoga, Pilates
  • High-intensity interval training, plyometrics
  • Dancing, kickboxing, Zumba

    • What is the term used to describe the additional exercise incorporated by physique athletes?

    <p>Cardiovascular exercise</p> Signup and view all the answers

    When do physique athletes incorporate other forms of exercise into their training program?

    <p>Throughout their offseason training or contest preparation</p> Signup and view all the answers

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