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Questions and Answers
Which type of exercise is a primary focus among physique athletes?
Which type of exercise is a primary focus among physique athletes?
- Flexibility exercise
- Cardiovascular exercise
- Endurance exercise
- Resistance exercise (correct)
What is the purpose of incorporating additional forms of exercise for physique athletes?
What is the purpose of incorporating additional forms of exercise for physique athletes?
- To increase flexibility
- To support cardiometabolic health (correct)
- To enhance muscle hypertrophy
- To promote weight gain
What are some examples of exercise modalities associated with endurance training mentioned in the text?
What are some examples of exercise modalities associated with endurance training mentioned in the text?
- Walking, running, cycling (correct)
- Weightlifting, yoga, Pilates
- High-intensity interval training, plyometrics
- Dancing, kickboxing, Zumba
What is the term used to describe the additional exercise incorporated by physique athletes?
What is the term used to describe the additional exercise incorporated by physique athletes?
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When do physique athletes incorporate other forms of exercise into their training program?
When do physique athletes incorporate other forms of exercise into their training program?
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