Physics and Skeletal System Introduction

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Questions and Answers

How does the summation of forces principle enhance movement efficiency?

  • By minimizing the range of motion in complex movements.
  • By sequentially activating multiple muscle groups to maximize force output. (correct)
  • By isolating individual muscle actions to reduce energy expenditure.
  • By relying on a single, dominant muscle to perform all movements.

Considering the roles of different bone types, how would a fracture in a short bone of the wrist most likely impact an athlete's performance?

  • Impair fine motor control, affecting precision movements in sports like gymnastics or basketball. (correct)
  • Significantly reduce leverage during powerful movements such as weightlifting.
  • Severely restrict weight-bearing capacity, limiting lower body exercises.
  • Cause instability in major joints, impacting running and jumping activities.

In what way does the arrangement of fascicles within skeletal muscle contribute to force generation and range of motion?

  • Convergent arrangements decrease both force production and range of motion.
  • Parallel arrangements favor higher force production but limited range of motion. (correct)
  • Circular arrangements enhance both force production and range of motion.
  • Pennate arrangements allow for greater range of motion but reduced force production.

How would the disruption of proprioceptive feedback from Golgi tendon organs likely affect motor control during a complex movement like a gymnastics routine?

<p>Impair the ability to regulate muscle tension and prevent overstretching, increasing injury risk. (A)</p> Signup and view all the answers

If a patient exhibits difficulty performing plantar flexion, which muscles and their corresponding innervation pathways would a clinician primarily assess to diagnose the issue?

<p>Gastrocnemius and soleus, innervated by the tibial nerve. (B)</p> Signup and view all the answers

How does the interplay between the sympathetic and parasympathetic nervous systems regulate heart rate during exercise and recovery?

<p>The sympathetic nervous system increases heart rate during exercise, while the parasympathetic nervous system decreases it during recovery. (A)</p> Signup and view all the answers

What is the significance of understanding the role of sesamoid bones, like the patella, in optimizing joint mechanics?

<p>Sesamoid bones improve muscle leverage and reduce friction, enhancing joint movement efficiency. (C)</p> Signup and view all the answers

How does the anatomical structure of a saddle joint, such as the carpometacarpal joint of the thumb, contribute to its unique movement capabilities?

<p>The interlocking convex and concave surfaces allow for flexion, extension, abduction, adduction, and circumduction. (D)</p> Signup and view all the answers

How can analyzing angular momentum in sports, such as figure skating, inform strategies to improve performance?

<p>By revealing that a skater can increase their rotational speed by decreasing their moment of inertia. (C)</p> Signup and view all the answers

How would an understanding of reaction time influence the training regimen for athletes in speed-dependent sports like sprinting or реакция-based sports like tennis?

<p>By emphasizing techniques to minimize the time between stimulus recognition and the initiation of a response. (B)</p> Signup and view all the answers

Considering the interdependence of the skeletal and muscular systems, how does the structural integrity of flat bones, like the scapula, directly facilitate upper limb movements?

<p>By offering a broad surface area for muscle attachments and contributing to joint stability, enabling a wide range of motion. (C)</p> Signup and view all the answers

How do dorsiflexion and plantar flexion movements contribute to the biomechanics of walking and running?

<p>Dorsiflexion and plantar flexion facilitate propulsion and shock absorption as the foot contacts the ground and pushes off. (A)</p> Signup and view all the answers

How might an imbalance between foot inversion and eversion affect an athlete's gait and risk of injury?

<p>Excessive inversion may lead to lateral ankle sprains, while excessive eversion can cause medial knee pain. (A)</p> Signup and view all the answers

In the context of kinetic and potential energy, how do pole vaulters leverage these energy forms to maximize their height?

<p>By efficiently converting kinetic energy into stored potential energy in the bent pole, then releasing it to propel themselves upward. (B)</p> Signup and view all the answers

How does the coordinated action of appendicular muscles facilitate complex movements like throwing a baseball?

<p>By sequentially activating muscles in the legs, trunk, and arm to transfer momentum and maximize throwing velocity. (D)</p> Signup and view all the answers

How does understanding the role of axial muscles contribute to injury prevention and rehabilitation strategies for lower back pain?

<p>By emphasizing core stabilization exercises that target axial muscles to improve spinal support and reduce stress. (A)</p> Signup and view all the answers

How can the principles of impulse be applied to enhance safety measures in activities involving high-impact collisions, like sports or vehicle design?

<p>By extending the duration of impact to reduce the force experienced during a collision. (B)</p> Signup and view all the answers

Given the functions of the somatic and autonomic nervous systems, how would a stressful situation, such as a competitive event, affect an athlete's physiological state?

<p>The somatic nervous system controls voluntary muscle movements, while the autonomic nervous system regulates involuntary functions like heart rate and digestion. (B)</p> Signup and view all the answers

How does the interplay between the sympathetic and parasympathetic branches of the autonomic nervous system influence an individual's ability to perform under pressure and recover effectively?

<p>The sympathetic branch prepares the body for intense activity, while the parasympathetic branch promotes relaxation and recovery. (D)</p> Signup and view all the answers

How do hinge joints, such as the elbow and knee, balance stability and range of motion to facilitate daily activities and athletic performance?

<p>Hinge joints permit flexion and extension in one plane, offering stability with a functional range of motion for activities like walking and lifting. (D)</p> Signup and view all the answers

What is the biomechanical rationale for why ball-and-socket joints, like the hip, are more prone to dislocation than hinge joints, such as the elbow?

<p>Ball-and-socket joints sacrifice stability for a greater range of motion, whereas hinge joints prioritize stability. (D)</p> Signup and view all the answers

What role do irregular bones, such as the vertebrae, play in shock absorption and force distribution within the spine?

<p>The complex shape of irregular bones distributes impact forces and provides stable articulation between vertebral segments of the spine. (C)</p> Signup and view all the answers

Considering the relationship between the central and peripheral nervous systems, how does sensory input from the environment ultimately influence muscle activation and movement execution?

<p>Sensory input is received and processed by the central nervous system, which then sends signals via the peripheral nervous system to activate muscles and produce movement. (C)</p> Signup and view all the answers

How does the understanding of momentum and its relationship to an object's mass and velocity inform strategies for improving performance in sports like baseball or golf?

<p>By optimizing the timing and coordination of movements to impart maximum velocity to the object at the point of impact. (D)</p> Signup and view all the answers

How does the understanding of autonomic nervous system function contribute to optimizing training and recovery strategies for athletes?

<p>By incorporating strategies to promote parasympathetic activity during recovery to enhance tissue repair. (D)</p> Signup and view all the answers

Given the distinction between skeletal, smooth, and cardiac muscle, how does their functional diversity contribute to overall human physiology and movement?

<p>Skeletal muscle enables conscious body movements, smooth muscle regulates internal organ functions, and cardiac muscle pumps blood throughout the body. (B)</p> Signup and view all the answers

In what specific ways does the autonomic nervous system regulate blood flow during exercise to optimize oxygen delivery to active muscles?

<p>By constricting blood vessels in inactive tissues to shunt blood flow to active muscles and increasing heart rate. (D)</p> Signup and view all the answers

How does the anatomical arrangement of gliding joints, such as those in the wrist and ankle, facilitate complex movements requiring fine motor control?

<p>The smooth gliding surfaces of these joints allow for sliding and gliding movements, contributing to flexibility and dexterity. (C)</p> Signup and view all the answers

What is the biomechanical basis for differentiating between abduction and adduction movements, and how do these movements contribute to human locomotion and stability?

<p>Abduction moves limbs away from the midline, while adduction moves limbs toward the midline, influencing balance. (B)</p> Signup and view all the answers

How does the five-step process of movement execution interrelate to facilitate coordinated and adaptive motor responses?

<p>By integrating sensory input, central nervous system processing, peripheral nervous system signaling, muscle activation, and external feedback to refine subsequent movements. (B)</p> Signup and view all the answers

How do agonist, antagonist, and synergist muscles work together to control and regulate joint movements, such as flexion and extension?

<p>Agonist muscles initiate movement, while antagonist muscles oppose the movement, and synergist muscles stabilize or neutralize unwanted actions. (D)</p> Signup and view all the answers

What is the physiological basis for why the sympathetic nervous system increases heart rate and blood pressure during exercise, and how does this response enhance physical performance?

<p>To increase oxygen and nutrient delivery to working muscles, supporting enhanced physical performance. (C)</p> Signup and view all the answers

What is the role of the parasympathetic nervous system in promoting recovery, and how does it counteract the effects of the sympathetic nervous system after intense physical activity?

<p>By decreasing heart rate, lowering blood pressure, and promoting digestion. (B)</p> Signup and view all the answers

During a rapid elbow flexion, how do the biceps brachii (agonist), triceps brachii (antagonist), and brachialis (synergist) muscles coordinate their actions to produce smooth and controlled movement?

<p>The biceps brachii concentrically contracts, the triceps brachii eccentrically contracts to control the movement, and the brachialis assists the movement. (A)</p> Signup and view all the answers

How would a rehabilitation program for an athlete recovering from an ankle sprain utilize the principles of proprioception to improve balance and stability?

<p>By incorporating balance exercises to restore joint position sense and regain dynamic stability. (D)</p> Signup and view all the answers

Considering the influence of mechanical advantage on muscle force, how does the lever system in the human body affect the efficiency of movement and the risk of injury?

<p>Mechanical advantage increases muscle force, however increasing the risk of injury at the joint. (A)</p> Signup and view all the answers

Which scenario best exemplifies the principle of 'Summation of Forces' in a complex athletic movement?

<p>A baseball pitcher coordinating the sequential activation of muscles from legs to core to arm for maximal throwing velocity. (C)</p> Signup and view all the answers

Considering the role of axial and appendicular muscles, which of the following movements would primarily engage the axial muscles?

<p>Executing a sit-up to strengthen the abdominal muscles. (A)</p> Signup and view all the answers

How does the interplay between the somatic and autonomic nervous systems manifest during a basketball game when a player anticipates taking a game-winning shot?

<p>The somatic nervous system controls the voluntary muscle contractions required to shoot, while the autonomic nervous system prepares the body for the stressful situation by increasing heart rate and focus. (A)</p> Signup and view all the answers

Which activity would require the greatest reaction time?

<p>Responding to a serve in a tennis match. (A)</p> Signup and view all the answers

Considering the functions of different bone types, how would a lack of sesamoid bones affect joint function and biomechanics?

<p>Decreased mechanical advantage for muscles acting across the joint, leading to reduced force production. (A)</p> Signup and view all the answers

Flashcards

Angular Momentum

Quantity of rotation of an object.

Momentum

Product of mass and velocity; determines motion persistence.

Impulse

Change in momentum from force applied over time.

Kinetic Energy

Energy possessed by a moving object.

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Potential Energy

Stored energy based on position or state.

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Reaction Time

Time between a stimulus and start of a response.

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Summation of Forces

Combining multiple muscle movements for maximum output.

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Skeletal System

Provides structure, protects organs, blood cell production, and facilitates movement.

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Long Bones

Bones providing leverage for movement (femur, humerus).

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Short Bones

Bones used for fine motor control (carpals, tarsals).

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Flat Bones

Bones for muscle attachment & protection (scapula, sternum).

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Irregular Bones

Bones used for complex movements and stability (vertebrae, pelvis).

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Sesamoid Bones

Bones reducing friction and improving leverage (patella).

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Hinge Joints

Joints providing flexion and extension (elbow, knee).

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Ball and Socket Joints

Joints providing multi-directional movement (shoulder, hip).

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Pivot Joints

Joints providing rotational movement (neck, forearm).

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Gliding Joints

Joints providing sliding motion (wrist, ankle).

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Saddle Joints

Joints providing multi-axial movement (thumb).

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Muscular System

System generating force for movement, blood transport, and organ protection.

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Skeletal Muscle

Muscles attached to bone, striated, and voluntarily move.

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Smooth Muscle

Internal organs controlling digestion; involuntary, lacks striations

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Cardiac Muscle

The heart; involuntary.

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Appendicular Muscles

Muscles attached to bones of limbs (arms & legs).

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Axial Muscles

Muscles attached to the axial skeleton (middle of body/head).

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Dorsal Flexion

Foot and toes point up (on heels).

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Plantar Flexion

Foot and toes point down (on front toes).

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Foot Inversion

Feet inward, outside ankle down.

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Foot Eversion

Feet outward, inside ankle down.

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Abduction

Move limbs away from the midline of the body.

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Adduction

Move limbs towards the midline of the body.

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Nervous System

Controls movement via electrical signals to muscles. Split into somatic and autonomic.

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Somatic Nervous System

Part of the nervous system voluntarily responding to stimuli.

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Autonomic Nervous System

Part of the nervous system involuntarily regulating internal functions.

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Sympathetic Nervous System

Prepares body for intense activity (fight or flight).

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Parasympathetic Nervous System

Relaxes the body, slows high energy functions (rest and digest).

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Divisions of the Nervous System

Central Nervous System (brain and spinal cord) and Peripheral Nervous System (sensory and motor nerves).

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5 Steps in Movement Execution

Sensory input, CNS processing, PNS, muscle activation, joint action, feedback.

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Study Notes

  • Angular Momentum is the amount of rotation in an object, like a football spiral
  • Momentum is the result of mass and velocity, and determines motion persistence
  • Impulse is the change in momentum caused by force applied over time, for example, a car stopping
  • Kinetic Energy is the energy a moving object has
  • Potential Energy is energy stored based on position or state, like a pole vaulter holding a flexed pole
  • Reaction Time is the period between a stimulus and the start of a response
  • Summation of Forces combines multiple muscle movements for maximum output

Skeletal System

  • Skeletal system provides body structure
  • The skeletal system protects vital organs
  • The skeletal system helps in blood cell manufacturing
  • The skeletal system serves as attachment points for muscles
  • The skeletal system facilitates movement through joints

Bones

  • Long bones provide leverage for movement, including the femur and humerus
  • Short bones are for fine motor control and include carpals and tarsals
  • Flat bones attach to muscles, provide protection, and include the scapula and sternum
  • Irregular bones support complex movements and stability, including the vertebrae and pelvis
  • Sesamoid bones reduce friction, improve leverage, and include the patella

Joints

  • Hinge joints provide flexion and extension, like the elbow and knee
  • Ball and socket joints enable multi-directional movement, like the shoulder and hip
  • Pivot joints allow rotational movement, as seen in the neck and forearm
  • Gliding joints provide sliding motion, such as in the wrist and ankle
  • Saddle joints allow multi-axial movement, like the thumb

Muscular System

  • The muscular system generates force for movement
  • The muscular system transports blood
  • The muscular system protects organs

Muscles

  • Skeletal muscles attach to bones, have striations, and move voluntarily
  • Smooth muscles in internal organs control digestion, lack striations, and move involuntarily
  • Cardiac muscle is the heart and is involuntary
  • Appendicular muscles attach to the bones of the appendicular skeleton (arms and legs)
  • Axial muscles attach to the axial skeleton (middle part of the body and head)

Movements

  • Dorsal flexion involves the foot and toes pointing up (on the heels)
  • Plantar flexion involves the foot and toes pointing down (on the front toes)
  • Foot inversion turns the feet inward, with the outside ankle moving down
  • Foot eversion turns the feet outward, with the inside ankle moving down
  • Abduction moves limbs away from the midline of the body
  • Adduction moves limbs towards the midline of the body

Nervous System

  • The nervous system controls movement by sending electrical signals to muscles
  • The nervous system is split into the somatic and autonomic systems

Somatic vs Autonomic

  • Somatic nervous system voluntarily responds to stimuli
  • Autonomic nervous system involuntarily regulates internal body functions and splits into sympathetic and parasympathetic systems

Sympathetic vs Parasympathetic

  • Sympathetic nervous system prepares the body for intense activity (fight or flight)
  • Parasympathetic nervous system relaxes the body and inhibits or slows many high-energy functions, is known as “rest and digest”

Divisions of the Nervous System

  • The divisions of the nervous system are the Central nervous system CNS (Brain and spinal cord) and the Peripheral Nervous system PNS (Sensory and motor nerves)

Steps in Movement

  • Movement execution starts with sensory input to the CNS, followed by neural processing, PNS activation, muscle activation, joint action, and external feedback

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