Physical Fitness and Wellness: Components and Benefits

Occupational wellness encourages personal fulfillment and enrichment of one's life through __________.

Physical wellness relates to keeping a _______ body and finding treatment when appropriate.

Social wellness helps you develop a set of _______ values that will help you achieve purpose and meaning.

Emotional wellness is about understanding your feelings, coping with problems, and stress _______.

Environmental wellness helps us live in harmony with our surroundings by doing something to _______ it.

Intellectual wellness involves keeping an open mind as you come across new ideas and improving your _______ further.

______ refers to your body systems' capacity to function effectively together to allow you to be healthy and perform daily living activities. Being physically fit means completing everyday tasks with the minimum possible effort. A fit person can do school work, do duties at home, and have enough time to enjoy sports and other leisure activities. The Eleven (11) Components of Physical Fitness It is easier to understand physical fitness by analyzing its components or parts. Health-related fitness is fitness programs that are prescribed to improve the general health of the individual. The five components of physical fitness related to health include: 1. Cardiorespiratory endurance; 2. Muscular endurance; 3. Muscular strength; 4. Body composition; and 5. Flexibility. Health-related fitness standards are the lowest fitness requirements for keeping good health, reducing the risk of chronic illnesses, and decreasing muscular-skeletal injuries. In contrast, motor-skill-related fitness are fitness programs that are used to improve athletic ability. Skill-related fitness components consist of: 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction time 6. Speed Defining Wellness Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health results, so you prosper while living, rather than just living.

Being physically fit means completing everyday tasks with the ______ possible effort. A fit person can do school work, do duties at home, and have enough time to enjoy sports and other leisure activities. The Eleven (11) Components of Physical Fitness It is easier to understand physical fitness by analyzing its components or parts. Health-related fitness is fitness programs that are prescribed to improve the general health of the individual. The five components of physical fitness related to health include: 1. Cardiorespiratory endurance; 2. Muscular endurance; 3. Muscular strength; 4. Body composition; and 5. Flexibility. Health-related fitness standards are the lowest fitness requirements for keeping good health, reducing the risk of chronic illnesses, and decreasing muscular-skeletal injuries. In contrast, motor-skill-related fitness are fitness programs that are used to improve athletic ability. Skill-related fitness components consist of: 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction time 6. Speed Defining Wellness Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health results, so you prosper while living, rather than just living.

Health-related fitness is fitness programs that are ______ to improve the general health of the individual. The five components of physical fitness related to health include: 1. Cardiorespiratory endurance; 2. Muscular endurance; 3. Muscular strength; 4. Body composition; and 5. Flexibility. Health-related fitness standards are the lowest fitness requirements for keeping good health, reducing the risk of chronic illnesses, and decreasing muscular-skeletal injuries. In contrast, motor-skill-related fitness are fitness programs that are used to improve athletic ability. Skill-related fitness components consist of: 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction time 6. Speed Defining Wellness Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health results, so you prosper while living, rather than just living.

Health-related fitness standards are the ______ fitness requirements for keeping good health, reducing the risk of chronic illnesses, and decreasing muscular-skeletal injuries. In contrast, motor-skill-related fitness are fitness programs that are used to improve athletic ability. Skill-related fitness components consist of: 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction time 6. Speed Defining Wellness Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health results, so you prosper while living, rather than just living.

In contrast, motor-skill-related fitness are fitness programs that are used to improve ______ ability. Skill-related fitness components consist of: 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction time 6. Speed Defining Wellness Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health results, so you prosper while living, rather than just living.

Defining Wellness Wellness is the act of consistently ______ healthy habits to achieve better physical and mental health results, so you prosper while living, rather than just living.