Physical Fitness and BMI Quiz

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is an example of a skill-related fitness component?

  • Sweeping the floor
  • Walking 5km/hr
  • Tennis doubles (correct)
  • Skateboarding

What is the definition of balance?

  • The ability to change and control the direction and position of the body while maintaining a constant, rapid motion
  • The ability to move the body or parts of the body swiftly
  • The ability to use the senses together with body parts during movement
  • The ability to control or stabilize the body when standing still or moving (correct)

Which of the following is an example of moderate exercise?

  • Sweeping the floor
  • Skateboarding
  • Walking 5km/hr (correct)
  • Tennis doubles

What is the definition of coordination?

<p>The ability to use the senses together with body parts during movement (A)</p> Signup and view all the answers

Which of the following is an example of a skill-related fitness component?

<p>Skateboarding (B)</p> Signup and view all the answers

Which of the following is NOT a skill-related fitness component?

<p>Balance (C)</p> Signup and view all the answers

What is the purpose of the Hexagon Agility Test?

<p>To measure agility (C)</p> Signup and view all the answers

Which of the following is an example of hand-eye coordination?

<p>Changing directions to hit a tennis ball (D)</p> Signup and view all the answers

What is the body mass index (BMI) of the reviewer?

<p>35 (C)</p> Signup and view all the answers

Which of the following is an example of a moderate exercise?

<p>Walking - 5km/hr (A)</p> Signup and view all the answers

Flashcards are hidden until you start studying

Study Notes

  • Skill-related fitness includes components such as agility, balance, coordination, power, reaction time, and speed.
  • An example of a skill-related fitness component is coordination, which is the ability to use different parts of the body together smoothly and efficiently.

Definitions

  • Balance: The ability to maintain a stable position, whether stationary or moving.
  • Coordination: The skill of combining movements of various body parts in a harmonious manner.

Exercise Intensity

  • Moderate exercise can be characterized by activities that elevate heart rate and breathing but still allow for conversation.
  • Examples of moderate exercise include brisk walking, cycling at a leisurely pace, or dancing.

Testing Agility

  • The Hexagon Agility Test measures an individual's ability to move quickly and change directions effectively.
  • Aimed at assessing agility, it involves hopping to each side of a hexagon in a specific pattern.

Additional Information

  • Hand-eye coordination is exemplified by activities such as catching a ball or hitting a target.
  • The body mass index (BMI) is a numerical value derived from height and weight measurements and is used to categorize individuals' body weight.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser