Physical Education Term-1 Class XI
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Questions and Answers

Which type of Yoga focuses on devotion and surrender to a higher power?

  • Dhyana Yoga (correct)
  • Bhakti Yoga (correct)
  • Kriya Yoga
  • Hatha Yoga
  • In which year was the International Paralympic Committee (IPC) established?

  • 1988
  • 1996
  • 1960 (correct)
  • 1948
  • What is the focus of the principle of specificity in training?

  • Increasing flexibility
  • Enhancing aerobic capacity
  • Targeting specific muscle groups (correct)
  • Improving overall fitness
  • Which of the following classifications does NOT pertain to disability sports?

    <p>Skill levels</p> Signup and view all the answers

    Which component of fitness involves sustaining moderate efforts over an extended period?

    <p>Cardiovascular endurance</p> Signup and view all the answers

    Which organization is primarily responsible for the governance of the Olympic Games?

    <p>IOC</p> Signup and view all the answers

    Which type of physical activity is considered primarily anaerobic?

    <p>Weightlifting</p> Signup and view all the answers

    Which form of Pranayama is characterized by rapid inhalation and exhalation?

    <p>Bhastrika</p> Signup and view all the answers

    Which of the following is NOT considered a career opportunity related to physical education?

    <p>Architect</p> Signup and view all the answers

    In which year did India first host the Khelo India Games?

    <p>2017</p> Signup and view all the answers

    Which organization is primarily responsible for promoting sports at the national level in India?

    <p>SAI</p> Signup and view all the answers

    What is the translation of the Olympic motto 'Citius, Altius, Fortius'?

    <p>Faster, Higher, Stronger</p> Signup and view all the answers

    Who is credited with founding the modern Olympic Games?

    <p>Pierre de Coubertin</p> Signup and view all the answers

    Which of the following values is NOT associated with the Olympic ideals?

    <p>Wealth</p> Signup and view all the answers

    Which practice is a fundamental component of Ashtanga Yoga?

    <p>Pranayama</p> Signup and view all the answers

    Which of the following is NOT a recognized function of the International Olympic Committee (IOC)?

    <p>Regulating Sport Betting</p> Signup and view all the answers

    Study Notes

    General Exam Structure

    • Total duration: 3 hours
    • Class XI, Maximum Marks: 70
    • 5 sections with varying mark distributions and question types.

    Section A: Multiple Choice Questions

    • Contains questions 1-18, each carrying 1 mark; all are compulsory.
    • Topics vary from career options in physical education to Olympic values and components of fitness.
    • Key questions include:
      • Identifying non-career options in physical education.
      • Year of the first Khelo India Games.
      • Organizations promoting sports in India such as SAI.
      • Translation of the Olympic motto "Citius, Altius, Fortius" to "Faster, Higher, Stronger."
      • Identification of Olympic values and components of wellness.
      • Types of Pranayama and adaptive physical education goals.

    Section B: Very Short Answer Type Questions

    • Contains questions 19-24, each carrying 2 marks; answer any 5.
    • Key topics include:
      • Definition and importance of Physical Education in modern times.
      • Significance of the Olympic motto in promoting athletic excellence and ethics.
      • Role of Pranayama in enhancing physical and mental health.
      • Contributions of Physical Education to the development of Children With Special Needs (CWSN).
      • Components of Physical Fitness include muscular strength, endurance, flexibility, etc.
      • Overview of career opportunities available in the field of Physical Education.

    Section C: Short Answer Type Questions

    • Contains questions 25-30, each carrying 3 marks; answer any 5.
    • Important areas to consider:
      • Impact of technology on evolving trends in Physical Education.
      • Role of the Olympic Games in fostering international peace and cooperation.
      • Different types of Yoga, including Hatha, Vinyasa, and their respective benefits.
      • Challenges faced by CWSN in sports and strategies for support and inclusion.
      • Connection between lifestyle choices and overall wellness.

    Section D: Case Studies

    • Questions 31-33, each carrying 4 marks, with internal choices.
    • Focus on in-depth analysis of specific scenarios in physical education and sports development.

    Section E: Extended Short Answer Type Questions

    • Questions 34-37, each carrying 5 marks; answer any 3.
    • In-depth discussion expected, covering broader and more comprehensive topics related to physical education, sports, and wellness.

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    Test your knowledge on Physical Education for Class XI Term-1. This quiz covers multiple choice and short answer questions encompassing various aspects of the subject. Perfect for reviewing key concepts and preparing for exams.

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