Podcast
Questions and Answers
Which type of Yoga focuses on devotion and surrender to a higher power?
Which type of Yoga focuses on devotion and surrender to a higher power?
- Dhyana Yoga (correct)
- Bhakti Yoga (correct)
- Kriya Yoga
- Hatha Yoga
In which year was the International Paralympic Committee (IPC) established?
In which year was the International Paralympic Committee (IPC) established?
- 1988
- 1996
- 1960 (correct)
- 1948
What is the focus of the principle of specificity in training?
What is the focus of the principle of specificity in training?
- Increasing flexibility
- Enhancing aerobic capacity
- Targeting specific muscle groups (correct)
- Improving overall fitness
Which of the following classifications does NOT pertain to disability sports?
Which of the following classifications does NOT pertain to disability sports?
Which component of fitness involves sustaining moderate efforts over an extended period?
Which component of fitness involves sustaining moderate efforts over an extended period?
Which organization is primarily responsible for the governance of the Olympic Games?
Which organization is primarily responsible for the governance of the Olympic Games?
Which type of physical activity is considered primarily anaerobic?
Which type of physical activity is considered primarily anaerobic?
Which form of Pranayama is characterized by rapid inhalation and exhalation?
Which form of Pranayama is characterized by rapid inhalation and exhalation?
Which of the following is NOT considered a career opportunity related to physical education?
Which of the following is NOT considered a career opportunity related to physical education?
In which year did India first host the Khelo India Games?
In which year did India first host the Khelo India Games?
Which organization is primarily responsible for promoting sports at the national level in India?
Which organization is primarily responsible for promoting sports at the national level in India?
What is the translation of the Olympic motto 'Citius, Altius, Fortius'?
What is the translation of the Olympic motto 'Citius, Altius, Fortius'?
Who is credited with founding the modern Olympic Games?
Who is credited with founding the modern Olympic Games?
Which of the following values is NOT associated with the Olympic ideals?
Which of the following values is NOT associated with the Olympic ideals?
Which practice is a fundamental component of Ashtanga Yoga?
Which practice is a fundamental component of Ashtanga Yoga?
Which of the following is NOT a recognized function of the International Olympic Committee (IOC)?
Which of the following is NOT a recognized function of the International Olympic Committee (IOC)?
Study Notes
General Exam Structure
- Total duration: 3 hours
- Class XI, Maximum Marks: 70
- 5 sections with varying mark distributions and question types.
Section A: Multiple Choice Questions
- Contains questions 1-18, each carrying 1 mark; all are compulsory.
- Topics vary from career options in physical education to Olympic values and components of fitness.
- Key questions include:
- Identifying non-career options in physical education.
- Year of the first Khelo India Games.
- Organizations promoting sports in India such as SAI.
- Translation of the Olympic motto "Citius, Altius, Fortius" to "Faster, Higher, Stronger."
- Identification of Olympic values and components of wellness.
- Types of Pranayama and adaptive physical education goals.
Section B: Very Short Answer Type Questions
- Contains questions 19-24, each carrying 2 marks; answer any 5.
- Key topics include:
- Definition and importance of Physical Education in modern times.
- Significance of the Olympic motto in promoting athletic excellence and ethics.
- Role of Pranayama in enhancing physical and mental health.
- Contributions of Physical Education to the development of Children With Special Needs (CWSN).
- Components of Physical Fitness include muscular strength, endurance, flexibility, etc.
- Overview of career opportunities available in the field of Physical Education.
Section C: Short Answer Type Questions
- Contains questions 25-30, each carrying 3 marks; answer any 5.
- Important areas to consider:
- Impact of technology on evolving trends in Physical Education.
- Role of the Olympic Games in fostering international peace and cooperation.
- Different types of Yoga, including Hatha, Vinyasa, and their respective benefits.
- Challenges faced by CWSN in sports and strategies for support and inclusion.
- Connection between lifestyle choices and overall wellness.
Section D: Case Studies
- Questions 31-33, each carrying 4 marks, with internal choices.
- Focus on in-depth analysis of specific scenarios in physical education and sports development.
Section E: Extended Short Answer Type Questions
- Questions 34-37, each carrying 5 marks; answer any 3.
- In-depth discussion expected, covering broader and more comprehensive topics related to physical education, sports, and wellness.
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Description
Test your knowledge on Physical Education for Class XI Term-1. This quiz covers multiple choice and short answer questions encompassing various aspects of the subject. Perfect for reviewing key concepts and preparing for exams.
