16 Questions
What is the purpose of a warm-up before a workout?
To reduce the risk of injury by increasing blood flow and body temperature
What is the definition of body conditioning?
Strengthening and toning specific muscle groups and improving overall fitness
How is the maximum heart rate (MHR) calculated?
$220 - (your age)$
What is the formula to determine the Heart Rate Reserve (HRR)?
$MHR - (Resting Heart Rate)$
What does cross training involve?
Switching between different activities and exercises on different days
What is the recommended method for getting your Target Heart Rate?
Calculate Maximum Heart Rate and then determine Heart Rate Reserve
What is 60% of the Heart Rate Reserve (HRR)?
0.6 x HRR
What does a low resting heart rate usually indicate?
Higher cardiovascular health
What is the normal range for resting heart rate in adults?
60-100 beats per minute
What should happen to your resting heartbeat rate as you become more fit?
It should decrease
What is the role of Perceived Exertion (RPE) based on the text?
Characterized by an increase in breathing rate
What principle states that training needs to be demanding enough to cause the body to adapt and improve performance?
Principle of Overload
What does the target heart rate zone have to help identify the safety of heart rate?
Range of numbers
How can an individual avoid the pain cycle during physical activity?
Developing an Activity Rest Cycle
"After I drove a car for five (5) hours to see my family in Baguio City, what zone would be my." refers to which concept?
Resting Heart Rate (RHR)
Which component of fitness did Willow improve the most during the exercise circuit?
Cardiovascular Endurance
Review and test your knowledge of setting fitness goals, engaging in physical activity, safety protocols for sports-related injuries, organized events, cross-training, and warm-up vs. conditioning in physical education.
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