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Physical Education Review: Fitness Goals and Safety Protocols

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Physical Education Review: Fitness Goals and Safety Protocols

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Questions and Answers

What is the purpose of a warm-up before a workout?

To switch between different activities and exercises on different days

To prepare the muscles, joints, and the entire organism for strenuous activity

To reduce the risk of injury by increasing blood flow and body temperature (correct)

To tone specific muscle groups and improve overall fitness

What is the definition of body conditioning?

A state of body tonus, a prerequisite to the desired end of optimum efficiency

Switching between different activities and exercises on different days

Strengthening and toning specific muscle groups and improving overall fitness (correct)

Preparing the body for immediate activity

How is the maximum heart rate (MHR) calculated?

$(your age) + 220$

$220 - (your age)$ (correct)

$(your age) - 220$

$220 \times (your age)$

What is the formula to determine the Heart Rate Reserve (HRR)?

$MHR - (Resting Heart Rate)$ Signup and view all the answers

What does cross training involve?

Switching between different activities and exercises on different days Signup and view all the answers

What is the recommended method for getting your Target Heart Rate?

Calculate Maximum Heart Rate and then determine Heart Rate Reserve Signup and view all the answers

What is 60% of the Heart Rate Reserve (HRR)?

0.6 x HRR Signup and view all the answers

What does a low resting heart rate usually indicate?

Higher cardiovascular health Signup and view all the answers

What is the normal range for resting heart rate in adults?

60-100 beats per minute Signup and view all the answers

What should happen to your resting heartbeat rate as you become more fit?

It should decrease Signup and view all the answers

What is the role of Perceived Exertion (RPE) based on the text?

Characterized by an increase in breathing rate Signup and view all the answers

What principle states that training needs to be demanding enough to cause the body to adapt and improve performance?

Principle of Overload Signup and view all the answers

What does the target heart rate zone have to help identify the safety of heart rate?

Range of numbers Signup and view all the answers

How can an individual avoid the pain cycle during physical activity?

Developing an Activity Rest Cycle Signup and view all the answers

"After I drove a car for five (5) hours to see my family in Baguio City, what zone would be my." refers to which concept?

Resting Heart Rate (RHR) Signup and view all the answers

Which component of fitness did Willow improve the most during the exercise circuit?

Cardiovascular Endurance Signup and view all the answers