Podcast
Questions and Answers
What is the purpose of a warm-up before a workout?
What is the purpose of a warm-up before a workout?
- To switch between different activities and exercises on different days
- To prepare the muscles, joints, and the entire organism for strenuous activity
- To reduce the risk of injury by increasing blood flow and body temperature (correct)
- To tone specific muscle groups and improve overall fitness
What is the definition of body conditioning?
What is the definition of body conditioning?
- A state of body tonus, a prerequisite to the desired end of optimum efficiency
- Switching between different activities and exercises on different days
- Strengthening and toning specific muscle groups and improving overall fitness (correct)
- Preparing the body for immediate activity
How is the maximum heart rate (MHR) calculated?
How is the maximum heart rate (MHR) calculated?
- $(your age) + 220$
- $220 - (your age)$ (correct)
- $(your age) - 220$
- $220 \times (your age)$
What is the formula to determine the Heart Rate Reserve (HRR)?
What is the formula to determine the Heart Rate Reserve (HRR)?
What does cross training involve?
What does cross training involve?
What is the recommended method for getting your Target Heart Rate?
What is the recommended method for getting your Target Heart Rate?
What is 60% of the Heart Rate Reserve (HRR)?
What is 60% of the Heart Rate Reserve (HRR)?
What does a low resting heart rate usually indicate?
What does a low resting heart rate usually indicate?
What is the normal range for resting heart rate in adults?
What is the normal range for resting heart rate in adults?
What should happen to your resting heartbeat rate as you become more fit?
What should happen to your resting heartbeat rate as you become more fit?
What is the role of Perceived Exertion (RPE) based on the text?
What is the role of Perceived Exertion (RPE) based on the text?
What principle states that training needs to be demanding enough to cause the body to adapt and improve performance?
What principle states that training needs to be demanding enough to cause the body to adapt and improve performance?
What does the target heart rate zone have to help identify the safety of heart rate?
What does the target heart rate zone have to help identify the safety of heart rate?
How can an individual avoid the pain cycle during physical activity?
How can an individual avoid the pain cycle during physical activity?
"After I drove a car for five (5) hours to see my family in Baguio City, what zone would be my." refers to which concept?
"After I drove a car for five (5) hours to see my family in Baguio City, what zone would be my." refers to which concept?
Which component of fitness did Willow improve the most during the exercise circuit?
Which component of fitness did Willow improve the most during the exercise circuit?
