Podcast
Questions and Answers
What does muscular endurance primarily refer to?
What does muscular endurance primarily refer to?
- The ability to lift heavy weights
- The maximum strength one can exert in a single effort
- The ability to move a weight multiple times without fatigue (correct)
- The capacity to exert force in a short explosive movement
Which of the following is a parameter of motor performance?
Which of the following is a parameter of motor performance?
- Power (correct)
- Muscular endurance
- Static endurance
- Flexibility
Which type of flexibility involves the ability to move in and out of positions dynamically?
Which type of flexibility involves the ability to move in and out of positions dynamically?
- Muscular flexibility
- Static flexibility
- Dynamic flexibility (correct)
- Joint flexibility
What is agility best defined as?
What is agility best defined as?
Which of the following statements best describes the mission of the JBLF System?
Which of the following statements best describes the mission of the JBLF System?
Which parameter measures the time taken to respond to a stimulus?
Which parameter measures the time taken to respond to a stimulus?
What is the primary focus of the JBLF System Integrated Management System Policy?
What is the primary focus of the JBLF System Integrated Management System Policy?
What does the concept of discipline refer to in the JBLF Philosophy?
What does the concept of discipline refer to in the JBLF Philosophy?
What is the primary aim of Physical Education?
What is the primary aim of Physical Education?
Which parameter of physical fitness focuses on the ability to carry out whole-body exercise for extended periods?
Which parameter of physical fitness focuses on the ability to carry out whole-body exercise for extended periods?
Which type of development involves gaining knowledge of mechanical principles and strategies of movements?
Which type of development involves gaining knowledge of mechanical principles and strategies of movements?
What role does participation in physical education activities play in social development?
What role does participation in physical education activities play in social development?
Which of the following best describes 'physical fitness'?
Which of the following best describes 'physical fitness'?
What does neuro-muscular development focus on?
What does neuro-muscular development focus on?
How does emotional development manifest in physical education activities?
How does emotional development manifest in physical education activities?
What is muscular strength defined as?
What is muscular strength defined as?
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Study Notes
Leadership and Administration
- Nancy Pelopero serves as the Head of Student Affairs.
- C/E Agustin D. Bedia is the Dean of the College of Maritime Education.
- Dr. Angeli Sebastian holds the position of Dean of the College of Business.
- Dr. Marite Vargas is the Chief Librarian.
- Mr. Marve Velasco functions as the Chief Accountant.
- Dr. Lily Sumbi serves as the Registrar.
- Engr. Roberto Neal S. Sobrejuanite is the Administrator at Molo.
- Dr. Ronal Raymond O. Sebastian is the CEO.
Physical Education Overview
- Physical Education focuses on enhancing health, endurance, and athletic knowledge.
- It is vital for the individual's optimum development and a part of the general education program.
- Encourages overall physical and psychological well-being, combining elements of health, emotion, and social skills.
Developmental Aspects of Physical Education
- Physical Development: Enhances health and fitness through active participation in selected activities.
- Physiological Development: Promotes understanding of the body’s functions to improve performance.
- Social Development: Fosters social traits and adjustment skills through participation.
- Emotional Development: Provides a platform for self-expression and emotional regulation.
- Mental Development: Involves learning movement mechanics, rules, and strategies of various physical activities.
Physical Fitness Definition
- Describes the capacity to perform tasks without fatigue while maintaining endurance for emergencies.
- Indicates optimal functioning efficiency of bodily systems.
Parameters of Physical Fitness
- Cardio-respiratory Endurance: Ability to sustain moderate to high-intensity exercise over time.
- Muscular Strength: Predetermined force output on lifting weights; encompasses explosive, static, and dynamic strength.
- Muscular Endurance: Capability to perform repeated muscular efforts; includes static and dynamic endurance.
- Flexibility: Range of motion in joints and muscle stretching capabilities, categorized into static and dynamic flexibility.
Motor Performance Parameters
- Coordination: Seamless integration of movements resulting in smooth actions.
- Balance: Ability to maintain body position against gravity.
- Agility: Quick and effective direction changes while maintaining speed.
- Power: Force exerted explosively over a short duration.
- Speed: Rapid movement within minimal time.
- Reaction Time: Duration taken to respond to a stimulus.
Vision of JBLF System
- Aspires to be a global leader in innovative quality education and training by 2030.
Mission Statement
- Aims to deliver quality education and training utilizing innovative resources, enhancing students’ and stakeholders’ quality of life.
Integrated Management System Objectives
- Develops individuals as effective communicators, analytical thinkers, and socially responsible lifelong learners.
Integrated Management System Policy
- Commitment to maintaining the highest standards in education and training while addressing educational, scientific, technical developments, and stakeholder satisfaction.
JBLFMU Philosophy
- Emphasizes that education is a lifelong process, advocating for discipline as essential for achieving self-fulfillment and progress.
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