Physical Education Lesson 1

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Questions and Answers

What is considered a fundamental right according to the document?

Access to physical education and sports (correct)
Access to technology
Freedom of speech
Right to ownership of property

Which function of physical education emphasizes personality integration?

Emotional Function
Social Function
Integrative Function (correct)
Biological Function

What is the primary goal of physical education as stated?

Fitness (correct)
Competition
Employment opportunities
Teamwork

Which of the following is NOT listed as a worthwhile trait developed through physical education?

Financial acumen (A) Signup and view all the answers

Which aspect of physical education relates to enhancing growth and development through movement?

Biological Function (A) Signup and view all the answers

According to Article XIV, section 19 of the Constitution of the Philippines, what should educational institutions undertake?

Regular sports activities (C) Signup and view all the answers

Which of the following traits is promoted through participation in physical education activities?

Respect for the rights of others (D) Signup and view all the answers

What does the emotional function of physical education offer participants?

Opportunities for emotional mastery and self-expression (D) Signup and view all the answers

What is a primary aim of Physical Education?

To promote optimum development of individuals (C) Signup and view all the answers

In which year was Physical Education made a required subject in public schools?

1920 (C) Signup and view all the answers

Which of the following was included in the 1969 School of Physical Education and School Sports Act?

A health education program (A) Signup and view all the answers

What aspect does Article XIV, Section 19 of the 1987 Constitution of the Philippines focus on?

Promotion of physical education and sports programs (A) Signup and view all the answers

What was introduced in 1982 that involved multiple disciplines?

MAPE, combining music, arts, and physical education (D) Signup and view all the answers

What critical skill does Physical Education aim to foster among students?

Self-discipline and teamwork (C) Signup and view all the answers

What is emphasized as a significant outcome of participating in Physical Education?

Lifelong physically active and healthy lifestyle (D) Signup and view all the answers

Which program was NOT specifically mentioned in the 1969 School of Physical Education and School Sports Act?

Program focused on computer literacy (D) Signup and view all the answers

Which component of health-related fitness refers to the ability of the heart and lungs to adapt to physical exertion over time?

Cardiovascular Endurance (D) Signup and view all the answers

What does body composition assess in an individual?

Proportion of lean body mass to fat body mass (C) Signup and view all the answers

Muscular endurance is best described as the ability to:

Endure sub maximal effort for a prolonged time (C) Signup and view all the answers

What defines the mesomorph body type?

Relatively muscular with large bones and limbs (C) Signup and view all the answers

Which component of performance-related fitness involves the ability to quickly change direction?

Agility (D) Signup and view all the answers

Power as a component of performance-related fitness is defined as the ability to:

Perform maximum effort in a brief time span (C) Signup and view all the answers

What is the primary benefit of physical fitness regarding muscular health?

Muscles increase in strength with regular activity (C) Signup and view all the answers

Coordination in performance-related fitness refers to:

The relationship between muscle and nerve function during movement (B) Signup and view all the answers

Which of the following is NOT considered a worthwhile emotional trait?

Self-pity (A) Signup and view all the answers

What is the primary focus of intramural sports?

To parallel service curriculum activities as closely as possible (A) Signup and view all the answers

Which of the following is NOT an objective of the Educational Development Decree of 1972?

To limit participation in growth benefits (C) Signup and view all the answers

Which aspect is NOT required to consider someone physically fit?

Participating in competitive sports (C) Signup and view all the answers

What is a key benefit of engaging in physical education programs?

Developing favorable attitudes toward physical activity (D) Signup and view all the answers

What is one of the components of mental development through physical education?

Understanding mechanical principles of movement (D) Signup and view all the answers

Which of the following best describes extramural sports?

Emphasizing competition among equally skilled athletes (D) Signup and view all the answers

Which statement about physical fitness is accurate?

It requires the ability to handle daily tasks efficiently (A) Signup and view all the answers

How does regular exercise contribute to the aging process?

It can postpone the effects of aging. (B) Signup and view all the answers

What is one of the benefits of physical fitness regarding emergency situations?

A body accustomed to exercise functions more efficiently in emergencies. (A) Signup and view all the answers

Which aspect of physical fitness is important for improving neuromuscular skill?

Smooth and efficient coordination of the muscular system. (B) Signup and view all the answers

How can physical activity aid in mental fitness?

Through promoting relaxation of both mental and physical states. (B) Signup and view all the answers

What benefit does participation in sports and games provide in terms of personality?

It helps in developing desirable social skills and improving personality. (A) Signup and view all the answers

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Study Notes

Definition of Physical Education

Integral to education programs aimed at holistic development: physically, socially, emotionally, and mentally.
Facilitates the growth and health of students through engagement in selected physical activities.

Legal Basis of Physical Education

1901: Introduction of physical exercise in public schools; athletic programs developed.
1920: Physical Education mandated as a required subject in public school curricula.
1937: Became a curricular subject in secondary education.
1969: School of Physical Education and Sports Act established various programs, including health education, competitive athletics, and intramural competitions.
1982: MAPE (Music, Arts, and Physical Education) introduced as a learning area.

Constitution and International Recognition

Article XIV, Section 19 (1987 Philippines Constitution): Promotes physical education, sports programs, and training for international competitions to foster self-discipline and teamwork.
International Charter of Physical Education (UNESCO, 1978): Advocates for the right to Physical Education and Sports as fundamental to all, equating it with basic needs like food and shelter.

Functions of Physical Education

Biological Function: Enhances individual growth and development through body movement.
Integrative Function: Fosters personality integration through participation in physical activities.
Social Function: Transmits societal values and standards aligned with community needs.

Goals of Physical Education

Main goal is "FITNESS", emphasizing overall well-being.

Dimensions of Development Through Physical Education

Physical Development: Regular participation leads to improved health and fitness levels.
Social Development: Encourages traits like friendliness, cooperation, respect, and leadership through group activities.
Emotional Development: Provides avenues for self-expression, building confidence, self-control, and determination.
Mental Development: Enhances cognitive function by learning about movements, strategies, and game rules.

Types of Physical Education Programs

Service Physical Education: Required for all students, focusing on skill development and positive attitudes towards physical activities.
Intramural Sports: Competitions within schools tailored to students' skill levels.
Extramural Sports: Competitive events among skilled athletes from different institutions.

National Goals for Physical Education

Presidential Decree No. 6-A (1972):
- Aims for economic development and social progress.
- Encourages maximum participation in societal benefits.
- Strengthens national consciousness and cultural values.

Physical Fitness Overview

Defined as the ability to perform daily tasks efficiently with minimal fatigue and readiness for emergencies.

Components of Physical Fitness

Health-related Fitness: Developed through regular exercise, focusing on five components:
- Muscular Strength: Maximum effort over short durations.
- Muscular Endurance: Sustaining sub-maximal efforts over time.
- Cardiovascular Endurance: Heart and lung adaptation to prolonged exertion.
- Flexibility: Full range motion of muscles and joints.
- Body Composition: Ratio of lean mass to fat mass.
Performance Related Fitness: Relates to movement quality, encompassing:
- Balance: Maintaining equilibrium.
- Coordination: Harmonious muscle-nerve interaction.
- Agility: Quick directional changes.
- Speed: Completing tasks rapidly.
- Power: Performing maximum efforts quickly, combining strength and speed.

Benefits of Physical Fitness

Enhances vitality and muscle strength.
Improves posture and reduces back pain.
Slows the aging process through regular exercise.
Prepares individuals to meet emergency demands efficiently.
Boosts neuromuscular skill and coordination.
Offers relaxation through physical activity.
Improves personality and social skills.
Supports mental fitness, enhancing overall cognitive processes.
Facilitates general growth and increases resistance to illnesses.

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