Physical Education Lesson 1: Introduction

The total number of calories burned in a day, considering basal metabolic rate (BMR) and physical activity.

Achieved by reducing calorie intake and increasing physical activity.

The number of calories your body burns at rest to maintain basic functions.

A calculation to estimate BMR based on weight, height, and age.

Incorporating foods from various food groups (fruits, vegetables, whole grains, lean protein, healthy fats) for essential nutrients.

Creating meal plans and shopping lists to make healthier food choices and minimize unhealthy impulse choices.

Managing the amount of food consumed to avoid overeating.

Drinking sufficient water for overall health. Limit sugary drinks.

A plan that includes the type and amount of exercise, duration, frequency, intensity levels, and precautions for safety.

A system for classifying people based on their body shape.

Characterized by a lean, small build with a low muscle mass.

Characterized by a predominance of muscle.

Chemical substances needed for body functions, obtained from food.

Nutrients providing energy and structure, and regulating bodily processes.

Nutrients provide energy to bodily functions, create and maintain bodily structures, and regulate chemical functions.

A diet to optimally provide nutrients required by the body for function.

The time it takes to respond to a stimulus, measured from the signal to the beginning of the response.

A process of changing behavior through positive and negative consequences.

The integration of physical, mental, emotional, social, and spiritual well-being for a fulfilling life.

The five stages of changing behavior: Precontemplation, Contemplation, Preparation, Action, Maintenance.

Personalized plans designed by fitness or rehabilitation specialists, tailored to specific client needs and goals.

To successfully integrate exercise principles and behavioral techniques to motivate participants and achieve their fitness goals.

Different body types are often associated with different sports performance levels.

The ability of the body to adapt and respond to physical activity, influenced by a regular exercise program. It involves five key components that contribute to overall health and well-being.

The ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and remove waste during prolonged physical activity.

The maximum force a muscle or muscle group can exert against resistance.

The ability of a muscle or muscle group to repeatedly exert force over a period of time without fatigue.

The range of motion around a joint, influenced by muscle length, joint structure, and connective tissue.

The proportion of fat, bone, muscle, and water in the body.

It's the education of, by, and through human movement, which helps develop physically, mentally, socially, and spiritually fit individuals. It aims to enhance all aspects of well-being through physical activity.

"Mens sana en corpore sano" – a sound mind in a sound body, highlighting the interconnectedness of physical and mental health.

The ability of the body's systems to function efficiently, allowing for daily activities, leisure, and handling emergencies.

These can be categorized as health-related or skill-related, contributing to overall physical well-being.

These components are speed, power, agility, balance, and coordination. They are all important for a healthy body and mind. They are usually found in most skilled sports, like track and field, and weightlifting.

These are seven areas that contribute to overall well-being: Physical, Social, Emotional, Intellectual, Spiritual, Environmental, and Occupational.

It's the process of changing behavior patterns through learning techniques like positive or negative reinforcement. It helps us achieve desired outcomes.

The ability to move quickly and repeatedly.

The ability to generate maximum force quickly. It combines strength and speed.

The ability to change direction and position quickly and smoothly.

The ability to control the body's position and maintain equilibrium.

The ability to use different muscle groups together smoothly and effectively.

A body type characterized by a lean, slender build with low muscle mass and a high surface area to mass ratio.

A body type characterized by a muscular build with a predominance of muscle mass.

They provide energy for body functions, contribute to body structure, and regulate chemical processes.

Our bodies lack the ability to synthesize nutrients; we must obtain them from our diet.

Essential vitamins and minerals that support various bodily functions, but are required in small amounts.

Foods rich in fats and carbohydrates that provide energy for physical activity.

Foods high in protein that are essential for bone and muscle growth and repair.

Foods packed with vitamins and minerals that contribute to healthy skin, eyesight, and overall well-being.

Categories that classify foods based on their nutritional composition and characteristics.

To estimate the number of calories your body needs to maintain its current weight based on factors like age, gender, weight, height, and activity level.

Foods that have been altered from their natural state through methods like canning, freezing, or adding ingredients.

Paying full attention to the eating experience, focusing on taste, texture, and aroma. It also involves being aware of hunger and fullness cues.

A standard amount of food that is listed on a food label.

Checking the nutritional content of food labels, focusing on serving sizes, calorie content, and added sugars, unhealthy fats, and artificial additives.

Consulting a registered dietitian or nutritionist for personalized dietary advice, especially for specific dietary needs or health concerns.

Gradually changing your eating patterns to adopt healthier choices.

Fats that increase the risk of heart disease and other health problems. Examples include trans fats and saturated fats.

The slogan for Physical Education that translates to 'a sound mind in a sound body,' highlighting the interconnectedness of physical and mental health.

The first stage of behavior modification where a person is unaware of any problem or need for change.

The stage where an individual is aware of the problem and desires change but has not yet taken action.

The stage where the person intends to take action and starts planning for change.

The implementation phase where the individual is actively engaging in the desired behavior change.

The final stage where the person sustains the behavior change and works to prevent relapse.

The ability to perform complex movements with accuracy, speed, and coordination. These skills are essential for sports and physical activities.

The ability to move quickly and repeatedly. It's influenced by reaction time, which is the time it takes to respond to a stimulus.

The ability to exert maximum force in a short period. A combination of strength and speed.

The ability to change direction quickly and smoothly with lightness of movement.

The ability to control body position and maintain equilibrium. Dynamic balance is crucial during movement.

The harmonious functioning of muscles to produce complex movements. It involves smooth and efficient muscle control.

Seven interconnected areas that contribute to overall well-being: Physical, Social, Emotional, Intellectual, Spiritual, Environmental, and Occupational.

Nutrients perform three essential tasks: they provide energy for bodily functions, create and maintain bodily structures, and regulate chemical processes.

Our bodies lack the ability to synthesize essential nutrients; we must obtain them from our diet.

Different body types are often associated with different levels of performance in various sports. For example, individuals with an ectomorph body type might excel in endurance sports, while mesomorphs might perform better in strength-based activities.

A state where you burn more calories than you consume, leading to weight loss because your body uses stored fat as fuel.

Basal Metabolic Rate: The number of calories your body burns at rest to keep vital functions going.

A formula used to estimate your BMR based on factors like your age, gender, weight, and height.

1. Go Foods: provide energy (fats & carbs), 2. Grow Foods: build and repair (protein), 3. Glow Foods: maintain health (vitamins & minerals).

Medial means towards the midline of the body, while lateral means towards the side of the body or away from the midline.

Proximal refers to something closer to the body's trunk or the point of origin of a body part, while distal means further away.

Superficial means closer to the surface of the body, while deep means farther away from the surface.

Movement that increases the angle between articulating bones, like straightening a bent limb.

Movement that decreases the angle between articulating bones, like bending a limb.

Movement of a limb away from the body's midline.

Movement of a limb towards the body's midline.

A circular conical movement of a body part, like swinging your arm in a circle.